50%
Mat
Towel
Our signature hot yoga class is a perfect foundation for beginners while also taking the seasoned yogi to the next level. This revitalizing practice uses functional commands to move students seamlessly through their practice with modifications and progressions available. The set series of postures creates a platform to track progress and access inner strength. With focus on both the spiritual and physical, Tru Signature Series is a rejuvenating experience that encourages each student to reach their full potential.
45% Humidity
Mat
Towel
Resistance Bands
Hand Weights
Kettlebells (heavy and light)
No time to spare? No problem. Tru Barefoot Bootcamp Express delivers the same high energy full-body work of our classic bootcamp class in a shorter time frame. This efficient and effective sweat sesh combines kettlebells, Pilates, yoga and high intensity interval training to build a powerful physique. Challenge your athleticism, test your limits and Find Your Edge. We’ll always make it worth your time
No Humidity
Grip Socks Required
Tru Reformer Int/Adv. utilizes specially designed Pilates equipment to create different degrees of tension to increase your strength and coordination. This class is for experienced practitioners and will incorporate more pilates progressions that may flow quicker than the Beg class. The entire class utilizes the reformer as we add props like small balls, bosus, magic circles, and weights to challenge your traditional Pilates repertoire. Learn the benefits of a reformer practice that will leave you more definition, toned, and a stronger core.
**We recommend taking a few Beg classes before taking this class. Please let your instructor know about any injuries or pre/postnatal.
45% Humidity
Mat
Towel
Block
Resistance Band
Barre Ball
Hand Weights
Build strength, focus and flexibility in our heated, flow-style Tru Heated Mat Pilates class. Combining core-centric Pilates Mat I and Mat II drills with yoga, this class focuses on slower controlled movements rather than cardio which is in our signature Tru Hot Pilates. Show up and tone up.
No Humidity
Grip Socks Required
Tru Jumpboard Reformer is an all level class that will incorporate plyometrics and coordination into a Reformer class.
This is a fun way to add cardio, weights, and balance into your workout routine!
*** We recommend that you take several Beg/Int classes before moving on to our other classes. Please let your instructor know about any injuries or pre/postnatal.
No Humidity
Hand Towel (provide your own or rent at the studio)
Water
Cycle Shoes SPD Cleats -SH51 suggested (Available to rent)
Hand Weights
Please arrive at least 5 minutes before class starts. Please be sure to wipe your bike down after class, help keep TruFusion clean!
40% Humidity
Mat
Towel
No Humidity
Mat
Towel
Block
Resistance Band
Hand Weights
Build strength, focus and flexibility in our flow-style Tru Mat Pilates class. Combining core-centric Pilates Mat I and Mat II drills with yoga, this class focuses on slower controlled movements rather than heat and cardio in our signature Tru Hot Pilates. Show up and tone up.
45% Humidity
Mat
Towel
Resistance Bands
Hand Weights
Kettlebells (heavy and light)
Kick off your shoes and start chugging water now, this TruFusion favorite brings the heat. Tru Barefoot Bootcamp is a test of mental and physical strength, combining kettlebells, Pilates, yoga and high intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals.
40% Humidity
Mat
Towel
Block
Hand Weights
Resistance Band
Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high-intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
No Humidity
Grip Socks Required
Tru Jumpboard Reformer is an all level class that will incorporate plyometrics and coordination into a Reformer class.
This is a fun way to add cardio, weights, and balance into your workout routine!
*** We recommend that you take several Beg/Int classes before moving on to our other classes. Please let your instructor know about any injuries or pre/postnatal.
40% Humidity
Mat
Towel
Trigger Point roller
Relax, release and recover. Formerly, "Tru YinFused" combines rejuvenating yoga properties with foam rolling for comprehensive, full-body healing. This unique combination of deep stretching and strategic release is designed to open up the tightest parts of the body while strengthening your mind-muscle connection. Newly named Tru Roll + Recover is perfect after one of our fitness classes or as a destination on its own.
40% Humidity
Mat
Towel
Block
Hand Weights
Resistance Band
Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high-intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
No Humidity
Mat
Towel
Flow through a challenging sequence of poses that enlivens your body and increases your flexibility. By connecting breath with movement, you’ll fluidly break through perceived physical and mental limitations, deepening both your practice and inner strength. Designed for all levels, each vinyasa class is open to the creative interpretation of the teacher, providing a unique experience every time you visit your mat.
No Humidity
Hand Towel
Shoes (Required)
Hand Wraps (Required)
Boxing Gloves (Available for Rent or Purchase)
Boxing Bag
Slam Ball (Teacher's Discretion)
Kettlebells (Teacher's Discretion)
Core Pad (Teacher's Discretion)
Please arrive early to sign in, wrap and prepare!
No Humidity
Grip Socks Required
Tru Reformer Int/Adv. utilizes specially designed Pilates equipment to create different degrees of tension to increase your strength and coordination. This class is for experienced practitioners and will incorporate more pilates progressions that may flow quicker than the Beg class. The entire class utilizes the reformer as we add props like small balls, bosus, magic circles, and weights to challenge your traditional Pilates repertoire. Learn the benefits of a reformer practice that will leave you more definition, toned, and a stronger core.
**We recommend taking a few Beg classes before taking this class. Please let your instructor know about any injuries or pre/postnatal.
No Humidity
Mat
Towel
Designed to relax and restore the body, mind, and soul, this tranquil class focuses on awareness and breath while exploring the connection between body and spirit. Yin opens up deep connective tissues and lubricates joints. As you incorporate this class into your yoga practice, you'll experience new depths in postures, deeper ranges of motion, and even an increased flow of energy. The healing sounds of the singing bowl will take you deeper into yourself as you are guided through your meditation journey.
45% Humidity
Mat
Towel
Resistance Bands
Hand Weights
Kettlebells (heavy and light)
Kick off your shoes and start chugging water now, this TruFusion favorite brings the heat. Tru Barefoot Bootcamp is a test of mental and physical strength, combining kettlebells, Pilates, yoga and high intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals.
No Humidity
Shoes Optional* Indoor Only
Battle rope
Let us show you the ropes. Battle Ropes is a slammin’ half-hour of non-stop high-intensity interval training. Students alternate between 45 seconds of full body work and 15-second recovery periods with no time to waste. Battle Ropes is the perfect cardio add-on to any of our other classes, but don’t let the amount of time fool you. This 30-minute class will still kick your ass on its own.
No Humidity
Grip Socks Required
Pilates Reformer Beginner utilizes specially designed Pilates equipment to create different degrees of tension to increase your strength and coordination. This class will include fundamental movements needed if you are new to a reformer class but also integrates more standing movement, intermediate pilates movements, balance, and strength. The entire class utilizes the reformer as we add props like small balls, bosus, magic circles, and weights to challenge your traditional Pilates repertoire. Learn the benefits of a reformer practice that will leave you more definition, toned, and a stronger core.
***If you are new to Reformer Pilates please arrive 15 min early to allow for check in. We recommend that you take several Beg classes before moving on to our Int/Adv class. Please let your instructor know about any injuries or pre/postnatal.
40% Humidity
Mat
Towel
Not for the faint of heart, Tru Power Flow is considered the most challenging of our heated yoga classes, fusing vinyasa with elements of Ashtanga. Discover new depths of strength as you power through arm balances, inversions and binds of an active standing series before sinking into a stretch-based floor series. Creative elements of this class offer up a different experience each time you visit your mat so that you continually grow in more ways than one.
No Humidity
Mat
Towel (optional)
Kettlebells (heavy and light)
Elevate your lifting routine with one of the most versatile exercise tools in the world: the kettlebell. Tru Kettlebell is the quintessential kettlebell class for students of all levels. Learn the proper technique and progressions for movements such as deadlift, swing, snatch, press and clean to build both muscle and skill. The kettlebell is made of iron… Now let’s see what you’re made of.
No Humidity
Grip Socks Required
*** We recommend that you take several Beg/Int classes before moving on to our other classes. Please let your instructor know about any injuries or pre/postnatal.
40% Humidity
Mat
Towel
Block
Hand Weights
Resistance Band
Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high-intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
40% Humidity
Mat
Towel
Relax, unwind and release what no longer serves you. Tru Yin takes all the restorative and rejuvenating aspects of a traditional Yin practice and kicks it up a notch.The therapeutic nature of heat warms muscles to deepen postures and target connective tissue, joints and ligaments. This class is for those who enjoy a relaxing, detoxifying sweat for an increased flow of energy and range of motion. Funky tunes and vibes included.
40% Humidity
Mat
Towel
No Humidity
Towel
Shoes* Indoor Only, optional
Suspension Trainers
Kettlebells (heavy and light)
Medicine Balls
Resistance Bands
Hand Weights
Can’t decide on one TruFusion class? Try a taste of them all in Tru Circuit. Designed to improve overall athleticism, this class combines a variety of TruFusion staples including kettlebells, TRX, battle ropes and more. Tru Circuit is the one-stop-shop to your strongest body yet.
No Humidity
Grip Socks Required
Pilates Reformer Beginner utilizes specially designed Pilates equipment to create different degrees of tension to increase your strength and coordination. This class will include fundamental movements needed if you are new to a reformer class but also integrates more standing movement, intermediate pilates movements, balance, and strength. The entire class utilizes the reformer as we add props like small balls, bosus, magic circles, and weights to challenge your traditional Pilates repertoire. Learn the benefits of a reformer practice that will leave you more definition, toned, and a stronger core.
***If you are new to Reformer Pilates please arrive 15 min early to allow for check in. We recommend that you take several Beg classes before moving on to our Int/Adv class. Please let your instructor know about any injuries or pre/postnatal.
45% Humidity
Mat
Towel
Resistance Bands
Hand Weights
Kettlebells (heavy and light)
Kick off your shoes and start chugging water now, this TruFusion favorite brings the heat. Tru Barefoot Bootcamp is a test of mental and physical strength, combining kettlebells, Pilates, yoga and high intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals.
40% Humidity
Mat
Towel
No Humidity
Grip Socks Required
*** We recommend that you take several Beg/Int classes before moving on to our other classes. Please let your instructor know about any injuries or pre/postnatal.
No Humidity
Hand Towel (provide your own or rent at the studio)
Water
Cycle Shoes SPD Cleats -SH51 suggested (Available to rent)
Hand Weights
Please arrive at least 5 minutes before class starts. Please be sure to wipe your bike down after class, help keep TruFusion clean!
No Humidity
Grip Socks Required
Tru Classical Reformer is an all level class that is based on the Joseph Pilates Classical order of movements.
This is a set order in which each exercise is used to to warm your body up for the next. This class will build strength, flexibility, mobility, and coordination and will leave you feeling amazing!
*** Please let your instructor know about any injuries or pre/postnatal.
No Humidity
Mat
Towel
Resistance Band
Kettlebells
Slam Ball
KettleBooty is the ass-kicking you’ve been waiting for. This member favorite utilizes heavy kettlebells and various equipment to achieve one common goal: Booty Gains. KettleBooty is a flow-based, lower body dominant workout focusing on the quadriceps, glutes and hamstrings. Your hot new bottom will have you feeling on top.
40% Humidity
Mat
Towel
Relax, unwind and release what no longer serves you. Tru Yin takes all the restorative and rejuvenating aspects of a traditional Yin practice and kicks it up a notch.The therapeutic nature of heat warms muscles to deepen postures and target connective tissue, joints and ligaments. This class is for those who enjoy a relaxing, detoxifying sweat for an increased flow of energy and range of motion. Funky tunes and vibes included.
45% Humidity
Mat
Towel
Resistance Bands
Hand Weights
Kettlebells (heavy and light)
Kick off your shoes and start chugging water now, this TruFusion favorite brings the heat. Tru Barefoot Bootcamp is a test of mental and physical strength, combining kettlebells, Pilates, yoga and high intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals.
40% Humidity
Mat
Towel
Resistance Band
Core Ball
Hand Weights
Haven’t you heard? TruFusion’s barre has the hottest happy hour in town. Tru Hot Barre will set your seat on fire as you pulse, tuck and shake through muscle-toning micromovements. High energy music will keep you motivated to power through challenging exercises with additional props and equipment. No dance experience required, but booty shakin’ is.
No Humidity
Mat
Towel (optional)
Kettlebells (heavy and light)
Elevate your lifting routine with one of the most versatile exercise tools in the world: the kettlebell. Tru Kettlebell is the quintessential kettlebell class for students of all levels. Learn the proper technique and progressions for movements such as deadlift, swing, snatch, press and clean to build both muscle and skill. The kettlebell is made of iron… Now let’s see what you’re made of.
40% Humidity
Mat
Towel
No Humidity
Grip Socks Required
Tru Jumpboard Reformer is an all level class that will incorporate plyometrics and coordination into a Reformer class.
This is a fun way to add cardio, weights, and balance into your workout routine!
*** We recommend that you take several Beg/Int classes before moving on to our other classes. Please let your instructor know about any injuries or pre/postnatal.
40% Humidity
Mat
Towel
Block
Hand Weights
Resistance Band
Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high-intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
100 Degrees
40% Humidity
Mat
Towel
A Powerful Vinyasa Yoga Flow incorporating life's characteristics uniquely weaved & sequenced into Segments. This practice is done in the heat to sweat away emotional clutter and open up the powerful connection existing between mind and body. All levels are welcome. The series increments are 60 minutes / 75 minutes / 90 minutes. Experience ZFlow and experience life!
No Humidity
Grip Socks Required
Pilates Reformer Beginner utilizes specially designed Pilates equipment to create different degrees of tension to increase your strength and coordination. This class will include fundamental movements needed if you are new to a reformer class but also integrates more standing movement, intermediate pilates movements, balance, and strength. The entire class utilizes the reformer as we add props like small balls, bosus, magic circles, and weights to challenge your traditional Pilates repertoire. Learn the benefits of a reformer practice that will leave you more definition, toned, and a stronger core.
***If you are new to Reformer Pilates please arrive 15 min early to allow for check in. We recommend that you take several Beg classes before moving on to our Int/Adv class. Please let your instructor know about any injuries or pre/postnatal.
No Humidity
Hand Towel (provide your own or rent at the studio)
Water
Cycle Shoes SPD Cleats -SH51 suggested (Available to rent)
Hand Weights
Please arrive at least 5 minutes before class starts. Please be sure to wipe your bike down after class, help keep TruFusion clean!
No Humidity
Hand Towel
Shoes (Required)
Hand Wraps (Required)
Boxing Gloves (Available for Rent or Purchase)
Boxing Bag
Slam Ball (Teacher's Discretion)
Kettlebells (Teacher's Discretion)
Core Pad (Teacher's Discretion)
Please arrive early to sign in, wrap and prepare!
No Humidity
Grip Socks Required
Tru Classical Reformer is an all level class that is based on the Joseph Pilates Classical order of movements.
This is a set order in which each exercise is used to to warm your body up for the next. This class will build strength, flexibility, mobility, and coordination and will leave you feeling amazing!
*** Please let your instructor know about any injuries or pre/postnatal.
45% Humidity
Mat
Towel
Resistance Bands
Hand Weights
Kettlebells (heavy and light)
Kick off your shoes and start chugging water now, this TruFusion favorite brings the heat. Tru Barefoot Bootcamp is a test of mental and physical strength, combining kettlebells, Pilates, yoga and high intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals.
40% Humidity
Mat
Towel
Relax, unwind and release what no longer serves you. Tru Yin takes all the restorative and rejuvenating aspects of a traditional Yin practice and kicks it up a notch.The therapeutic nature of heat warms muscles to deepen postures and target connective tissue, joints and ligaments. This class is for those who enjoy a relaxing, detoxifying sweat for an increased flow of energy and range of motion. Funky tunes and vibes included.
40% Humidity
Mat
Towel
45% Humidity
Mat
Towel
Resistance Bands
Hand Weights
Kettlebells (heavy and light)
Kick off your shoes and start chugging water now, this TruFusion favorite brings the heat. Tru Barefoot Bootcamp is a test of mental and physical strength, combining kettlebells, Pilates, yoga and high intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals.
No Humidity
Towel
Shoes* Indoor Only, optional
Suspension Trainers
Kettlebells (heavy and light)
Medicine Balls
Resistance Bands
Hand Weights
Can’t decide on one TruFusion class? Try a taste of them all in Tru Circuit. Designed to improve overall athleticism, this class combines a variety of TruFusion staples including kettlebells, TRX, battle ropes and more. Tru Circuit is the one-stop-shop to your strongest body yet.
40% Humidity
Mat
Towel
Block
Hand Weights
Resistance Band
Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high-intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
No Humidity
Hand Towel (provide your own or rent at the studio)
Water
Cycle Shoes SPD Cleats -SH51 suggested (Available to rent)
Hand Weights
Please arrive at least 5 minutes before class starts. Please be sure to wipe your bike down after class, help keep TruFusion clean!
No Humidity
Mat
Towel
Designed to relax and restore the body, mind and soul, this tranquil class focuses on awareness and breath while exploring the connection of body and spirit. Yin opens up deep connective tissues and lubricate joints. As you incorporate this class into your yoga practice, you'll experience new depths in postures, deeper ranges of motion and even an increased flow of energy. The healing sounds of the singing bowl will take you deeper into yourself as you are guided through your meditation journey.
No Humidity
Mat
Towel
Kettlebells (heavy and light)
Battle Ropes
Strength training. Cardio. Endurance. This high intensity sweat sesh combines the muscle-demanding work of kettlebells with the heart-racing energy of battle ropes. Come prepared for a fast-paced workout that will send your endorphins flying high.
45% Humidity
Mat
Towel
Resistance Bands
Hand Weights
Kettlebells (heavy and light)
Kick off your shoes and start chugging water now, this TruFusion favorite brings the heat. Tru Barefoot Bootcamp is a test of mental and physical strength, combining kettlebells, Pilates, yoga and high intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals.
50%
Mat
Towel
Our signature hot yoga class is a perfect foundation for beginners while also taking the seasoned yogi to the next level. This revitalizing practice uses functional commands to move students seamlessly through their practice with modifications and progressions available. The set series of postures creates a platform to track progress and access inner strength. With focus on both the spiritual and physical, Tru Signature Series is a rejuvenating experience that encourages each student to reach their full potential.
45%
Mat
Towel
Block
Resistance Band
Core Pad
Hand Weights
It all begins at the core. Strengthen and tone your body’s power center in Tru Hot Pilates Core. This challenging sweat sesh delivers the same high energy workout of our classic Tru Hot Pilates class, with additional balance and stability challenges from the core pad. Students will sweat through a series of Mat Pilates, high-intensity interval training and yoga to build mental and physical stamina that can take on any challenge.
40% Humidity
Mat
Towel
Resistance Band
Core Ball
Hand Weights
Haven’t you heard? TruFusion’s barre has the hottest happy hour in town. Tru Hot Barre will set your seat on fire as you pulse, tuck and shake through muscle-toning micromovements. High energy music will keep you motivated to power through challenging exercises with additional props and equipment. No dance experience required, but booty shakin’ is.
Mat
Towel
Water
Your time is valuable. Tru Flow Express delivers the same active and energizing experience as Tru Flow in a condensed amount of time. Students synchronize breath and movement through creative sequencing, including some arm balances and inversions. Flowing from pose to pose, this heated vinyasa-style class allows for creativity of the teacher so you experience a different journey each time you visit your mat.
No Humidity
Grip Socks Required
Pilates Reformer Beginner utilizes specially designed Pilates equipment to create different degrees of tension to increase your strength and coordination. This class will include fundamental movements needed if you are new to a reformer class but also integrates more standing movement, intermediate pilates movements, balance, and strength. The entire class utilizes the reformer as we add props like small balls, bosus, magic circles, and weights to challenge your traditional Pilates repertoire. Learn the benefits of a reformer practice that will leave you more definition, toned, and a stronger core.
***If you are new to Reformer Pilates please arrive 15 min early to allow for check in. We recommend that you take several Beg classes before moving on to our Int/Adv class. Please let your instructor know about any injuries or pre/postnatal.
45% Humidity
Mat
Towel
Resistance Bands
Hand Weights
Kettlebells (heavy and light)
Kick off your shoes and start chugging water now, this TruFusion favorite brings the heat. Tru Barefoot Bootcamp is a test of mental and physical strength, combining kettlebells, Pilates, yoga and high intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals.
40% Humidity
Mat
Towel
Not for the faint of heart, Tru Power Flow is considered the most challenging of our heated yoga classes, fusing vinyasa with elements of Ashtanga. Discover new depths of strength as you power through arm balances, inversions and binds of an active standing series before sinking into a stretch-based floor series. Creative elements of this class offer up a different experience each time you visit your mat so that you continually grow in more ways than one.
No Humidity
Grip Socks Required
Tru Reformer Int/Adv. utilizes specially designed Pilates equipment to create different degrees of tension to increase your strength and coordination. This class is for experienced practitioners and will incorporate more pilates progressions that may flow quicker than the Beg class. The entire class utilizes the reformer as we add props like small balls, bosus, magic circles, and weights to challenge your traditional Pilates repertoire. Learn the benefits of a reformer practice that will leave you more definition, toned, and a stronger core.
**We recommend taking a few Beg classes before taking this class. Please let your instructor know about any injuries or pre/postnatal.
No Humidity
Hand Towel
Shoes (Required)
Hand Wraps (Required)
Boxing Gloves (Available for Rent or Purchase)
Boxing Bag
Slam Ball (Teacher's Discretion)
Kettlebells (Teacher's Discretion)
Core Pad (Teacher's Discretion)
Please arrive early to sign in, wrap and prepare!
40% Humidity
Mat
Towel
Block
Hand Weights
Resistance Band
Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high-intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
40% Humidity
Mat
Towel
Relax, unwind and release what no longer serves you. Tru Yin takes all the restorative and rejuvenating aspects of a traditional Yin practice and kicks it up a notch.The therapeutic nature of heat warms muscles to deepen postures and target connective tissue, joints and ligaments. This class is for those who enjoy a relaxing, detoxifying sweat for an increased flow of energy and range of motion. Funky tunes and vibes included.
45% Humidity
Mat
Towel
Resistance Bands
Hand Weights
Kettlebells (heavy and light)
Kick off your shoes and start chugging water now, this TruFusion favorite brings the heat. Tru Barefoot Bootcamp is a test of mental and physical strength, combining kettlebells, Pilates, yoga and high intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals.
No Humidity
Mat
Towel (optional)
Shoes* Indoor Only, recommended
TRX Trainers
Slam Ball
Tru TRX incorporates suspension training, cardio and mobility drills to increase total body strength. The suspension trainer allows all levels of fitness to leverage body weight, perform hundreds of exercises and improve stability. Get ready for a technical, educational and demanding anti-gravity sweat sesh.
No Humidity
Grip Socks Required
*** We recommend that you take several Beg/Int classes before moving on to our other classes. Please let your instructor know about any injuries or pre/postnatal.
40%
Mat
Towel
Tru Flow moves students fluidly from pose to pose by synchronizing breath with movement to form a mind-body connection. This active vinyasa-style class allows for creativity of the teacher so you have a different experience each time you visit your mat. This practice expands on the foundations set by our Tru Signature Series and introduces students to simple arm balances and inversions to advance their practice.
40% Humidity
Mat
Towel
Block
Hand Weights
Resistance Band
Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high-intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
No Humidity
Mat
Towel
In all aspects of life there is balance, both light and dark, yin and yang. Vin/Yin seamlessly blends the yang elements of an active vinyasa practice with the soothing restorative benefits of Yin yoga. Move through cleansing creative flows to engage and celebrate the body before easing into passive postures to reset the mind. By switching your body from “fight-or-flight” mode to “rest-and-digest,” you promote balance in the nervous system and create a powerful sense of well-being.
No Humidity
Grip Socks Required
Pilates Reformer Beginner utilizes specially designed Pilates equipment to create different degrees of tension to increase your strength and coordination. This class will include fundamental movements needed if you are new to a reformer class but also integrates more standing movement, intermediate pilates movements, balance, and strength. The entire class utilizes the reformer as we add props like small balls, bosus, magic circles, and weights to challenge your traditional Pilates repertoire. Learn the benefits of a reformer practice that will leave you more definition, toned, and a stronger core.
***If you are new to Reformer Pilates please arrive 15 min early to allow for check in. We recommend that you take several Beg classes before moving on to our Int/Adv class. Please let your instructor know about any injuries or pre/postnatal.
No Humidity
Mat
Towel
Kettlebells (heavy and light)
Battle Ropes
Strength training. Cardio. Endurance. This high intensity sweat sesh combines the muscle-demanding work of kettlebells with the heart-racing energy of battle ropes. Come prepared for a fast-paced workout that will send your endorphins flying high.
No Humidity
Hand Towel (provide your own or rent at the studio)
Water
Cycle Shoes SPD Cleats -SH51 suggested (Available to rent)
Hand Weights
Please arrive at least 5 minutes before class starts. Please be sure to wipe your bike down after class, help keep TruFusion clean!
No Humidity
Grip Socks Required
Tru Reformer Int/Adv. utilizes specially designed Pilates equipment to create different degrees of tension to increase your strength and coordination. This class is for experienced practitioners and will incorporate more pilates progressions that may flow quicker than the Beg class. The entire class utilizes the reformer as we add props like small balls, bosus, magic circles, and weights to challenge your traditional Pilates repertoire. Learn the benefits of a reformer practice that will leave you more definition, toned, and a stronger core.
**We recommend taking a few Beg classes before taking this class. Please let your instructor know about any injuries or pre/postnatal.
40% Humidity
Mat
Towel
Trigger Point roller
Relax, release and recover. Formerly, "Tru YinFused" combines rejuvenating yoga properties with foam rolling for comprehensive, full-body healing. This unique combination of deep stretching and strategic release is designed to open up the tightest parts of the body while strengthening your mind-muscle connection. Newly named Tru Roll + Recover is perfect after one of our fitness classes or as a destination on its own.
40% Humidity
Mat
Towel
Resistance Band
Core Ball
Hand Weights
Haven’t you heard? TruFusion’s barre has the hottest happy hour in town. Tru Hot Barre will set your seat on fire as you pulse, tuck and shake through muscle-toning micromovements. High energy music will keep you motivated to power through challenging exercises with additional props and equipment. No dance experience required, but booty shakin’ is.
No Humidity
Hand Towel
Shoes (Required)
Hand Wraps (Required)
Boxing Gloves (Available for Rent or Purchase)
Boxing Bag
Slam Ball (Teacher's Discretion)
Kettlebells (Teacher's Discretion)
Core Pad (Teacher's Discretion)
Please arrive early to sign in, wrap and prepare!
50%
Mat
Towel
Our signature hot yoga class is a perfect foundation for beginners while also taking the seasoned yogi to the next level. This revitalizing practice uses functional commands to move students seamlessly through their practice with modifications and progressions available. The set series of postures creates a platform to track progress and access inner strength. With focus on both the spiritual and physical, Tru Signature Series is a rejuvenating experience that encourages each student to reach their full potential.
45% Humidity
Mat
Towel
Resistance Bands
Hand Weights
Kettlebells (heavy and light)
Everyone gets some hot and sweaty action in Down N Dirty. Our exclusive R-Rated version of Tru Barefoot Bootcamp allows you to release your inner freak to naughty lyrics alongside your tastefully raunchy teacher. Bump, grind and gyrate through Pilates, kettlebell, yoga and HIIT drills to embrace your sexiness. It’s about time you got down with your bad self.
50%
Mat
Towel
Our signature hot yoga class is a perfect foundation for beginners while also taking the seasoned yogi to the next level. This revitalizing practice uses functional commands to move students seamlessly through their practice with modifications and progressions available. The set series of postures creates a platform to track progress and access inner strength. With focus on both the spiritual and physical, Tru Signature Series is a rejuvenating experience that encourages each student to reach their full potential.
40% Humidity
Mat
Towel
Block
Hand Weights
Resistance Band
Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high-intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
No Humidity
Mat
Towel
Kettlebells (heavy and light)
Battle Ropes
Strength training. Cardio. Endurance. This high intensity sweat sesh combines the muscle-demanding work of kettlebells with the heart-racing energy of battle ropes. Come prepared for a fast-paced workout that will send your endorphins flying high.
40%
Mat
Towel
40% Humidity
Mat
Towel
Resistance Band
Core Ball
Hand Weights
Haven’t you heard? TruFusion’s barre has the hottest happy hour in town. Tru Hot Barre will set your seat on fire as you pulse, tuck and shake through muscle-toning micromovements. High energy music will keep you motivated to power through challenging exercises with additional props and equipment. No dance experience required, but booty shakin’ is.
No Humidity
Hand Towel
Shoes (Required)
Hand Wraps (Required)
Boxing Gloves (Available for Rent or Purchase)
Boxing Bag
Slam Ball (Teacher's Discretion)
Kettlebells (Teacher's Discretion)
Core Pad (Teacher's Discretion)
Please arrive early to sign in, wrap and prepare!
No Humidity
Hand Towel (provide your own or rent at the studio)
Water
Cycle Shoes SPD Cleats -SH51 suggested (Available to rent)
Hand Weights
Please arrive at least 5 minutes before class starts. Please be sure to wipe your bike down after class, help keep TruFusion clean!
40% Humidity
Mat
Towel
Suitable for all levels, Baptiste Power Flow was designed to strengthen and stretch the body as well as the mind. Its creator, Baron Baptiste, studied Raja, Ashtanga, Iyengar, and Bikram Yoga, and based on each style’s influence, created his own version of a hot vinyasa flow. Enough cannot be said on the importance Baptiste places on the spiritual focus of yoga. “For me practice is twenty percent mechanics and eighty percent spiritual psychology,” he has said. Baptiste Power Flow will provide you with the tools to unlock an incredible physical and mental transformation.
No Humidity
Mat
Towel
Designed to relax and restore the body, mind, and soul, this tranquil class focuses on awareness and breath while exploring the connection between body and spirit. Yin opens up deep connective tissues and lubricates joints. As you incorporate this class into your yoga practice, you'll experience new depths in postures, deeper ranges of motion, and even an increased flow of energy. The healing sounds of the singing bowl will take you deeper into yourself as you are guided through your meditation journey.
No Humidity
Grip Socks Required
*** We recommend that you take several Beg/Int classes before moving on to our other classes. Please let your instructor know about any injuries or pre/postnatal.
40% Humidity
Mat
Towel
Block
Hand Weights
Resistance Band
Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high-intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
No Humidity
Mat
Towel
Resistance Band
Kettlebells
Slam Ball
KettleBooty is the ass-kicking you’ve been waiting for. This member favorite utilizes heavy kettlebells and various equipment to achieve one common goal: Booty Gains. KettleBooty is a flow-based, lower body dominant workout focusing on the quadriceps, glutes and hamstrings. Your hot new bottom will have you feeling on top.
40% Humidity
Mat
Towel
Relax, unwind and release what no longer serves you. Tru Yin takes all the restorative and rejuvenating aspects of a traditional Yin practice and kicks it up a notch.The therapeutic nature of heat warms muscles to deepen postures and target connective tissue, joints and ligaments. This class is for those who enjoy a relaxing, detoxifying sweat for an increased flow of energy and range of motion. Funky tunes and vibes included.
45% Humidity
Mat
Towel
Resistance Bands
Hand Weights
Kettlebells (heavy and light)
Kick off your shoes and start chugging water now, this TruFusion favorite brings the heat. Tru Barefoot Bootcamp is a test of mental and physical strength, combining kettlebells, Pilates, yoga and high intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals.
50%
Mat
Towel
Our signature hot yoga class is a perfect foundation for beginners while also taking the seasoned yogi to the next level. This revitalizing practice uses functional commands to move students seamlessly through their practice with modifications and progressions available. The set series of postures creates a platform to track progress and access inner strength. With focus on both the spiritual and physical, Tru Signature Series is a rejuvenating experience that encourages each student to reach their full potential.
40% Humidity
Mat
Towel
Block
Hand Weights
Resistance Band
Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high-intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
No Humidity
Grip Socks Required
*** We recommend that you take several Beg/Int classes before moving on to our other classes. Please let your instructor know about any injuries or pre/postnatal.
45% Humidity
Mat
Towel
Resistance Bands
Hand Weights
Kettlebells (heavy and light)
Kick off your shoes and start chugging water now, this TruFusion favorite brings the heat. Tru Barefoot Bootcamp is a test of mental and physical strength, combining kettlebells, Pilates, yoga and high intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals.
No Humidity
Grip Socks Required
Tru Reformer Int/Adv. utilizes specially designed Pilates equipment to create different degrees of tension to increase your strength and coordination. This class is for experienced practitioners and will incorporate more pilates progressions that may flow quicker than the Beg class. The entire class utilizes the reformer as we add props like small balls, bosus, magic circles, and weights to challenge your traditional Pilates repertoire. Learn the benefits of a reformer practice that will leave you more definition, toned, and a stronger core.
**We recommend taking a few Beg classes before taking this class. Please let your instructor know about any injuries or pre/postnatal.
No Humidity
Hand Towel (provide your own or rent at the studio)
Water
Cycle Shoes SPD Cleats -SH51 suggested (Available to rent)
Hand Weights
Please arrive at least 5 minutes before class starts. Please be sure to wipe your bike down after class, help keep TruFusion clean!
40% Humidity
Mat
Towel
No Humidity
Grip Socks Required
Tru Jumpboard Reformer is an all level class that will incorporate plyometrics and coordination into a Reformer class.
This is a fun way to add cardio, weights, and balance into your workout routine!
*** We recommend that you take several Beg/Int classes before moving on to our other classes. Please let your instructor know about any injuries or pre/postnatal.
No Humidity
Mat
Towel (optional)
Kettlebells (heavy and light)
Elevate your lifting routine with one of the most versatile exercise tools in the world: the kettlebell. Tru Kettlebell is the quintessential kettlebell class for students of all levels. Learn the proper technique and progressions for movements such as deadlift, swing, snatch, press and clean to build both muscle and skill. The kettlebell is made of iron… Now let’s see what you’re made of.
40% Humidity
Mat
Towel
Resistance Band
Core Ball
Hand Weights
Haven’t you heard? TruFusion’s barre has the hottest happy hour in town. Tru Hot Barre will set your seat on fire as you pulse, tuck and shake through muscle-toning micromovements. High energy music will keep you motivated to power through challenging exercises with additional props and equipment. No dance experience required, but booty shakin’ is.
40% Humidity
Mat
Towel
Relax, unwind and release what no longer serves you. Tru Yin takes all the restorative and rejuvenating aspects of a traditional Yin practice and kicks it up a notch.The therapeutic nature of heat warms muscles to deepen postures and target connective tissue, joints and ligaments. This class is for those who enjoy a relaxing, detoxifying sweat for an increased flow of energy and range of motion. Funky tunes and vibes included.
40% Humidity
Mat
Towel
Block
Hand Weights
Resistance Band
Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high-intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
No Humidity
Grip Socks Required
*** We recommend that you take several Beg/Int classes before moving on to our other classes. Please let your instructor know about any injuries or pre/postnatal.
40% Humidity
Mat
Towel
Block
Hand Weights
Resistance Band
Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high-intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
No Humidity
Grip Socks Required
*** We recommend that you take several Beg/Int classes before moving on to our other classes. Please let your instructor know about any injuries or pre/postnatal.
50%
Mat
Towel
Our signature hot yoga class is a perfect foundation for beginners while also taking the seasoned yogi to the next level. This revitalizing practice uses functional commands to move students seamlessly through their practice with modifications and progressions available. The set series of postures creates a platform to track progress and access inner strength. With focus on both the spiritual and physical, Tru Signature Series is a rejuvenating experience that encourages each student to reach their full potential.
No Humidity
Mat
Towel
Kettlebells (heavy and light)
Battle Ropes
Strength training. Cardio. Endurance. This high intensity sweat sesh combines the muscle-demanding work of kettlebells with the heart-racing energy of battle ropes. Come prepared for a fast-paced workout that will send your endorphins flying high.
No Humidity
Grip Socks Required
Tru Classical Reformer is an all level class that is based on the Joseph Pilates Classical order of movements.
This is a set order in which each exercise is used to to warm your body up for the next. This class will build strength, flexibility, mobility, and coordination and will leave you feeling amazing!
*** Please let your instructor know about any injuries or pre/postnatal.
45% Humidity
Mat
Towel
Resistance Bands
Hand Weights
Kettlebells (heavy and light)
Kick off your shoes and start chugging water now, this TruFusion favorite brings the heat. Tru Barefoot Bootcamp is a test of mental and physical strength, combining kettlebells, Pilates, yoga and high intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals.
No Humidity
Mat
Towel
In all aspects of life there is balance, both light and dark, yin and yang. Vin/Yin seamlessly blends the yang elements of an active vinyasa practice with the soothing restorative benefits of Yin yoga. Move through cleansing creative flows to engage and celebrate the body before easing into passive postures to reset the mind. By switching your body from “fight-or-flight” mode to “rest-and-digest,” you promote balance in the nervous system and create a powerful sense of well-being.
No Humidity
Grip Socks Required
Tru Reformer Int/Adv. utilizes specially designed Pilates equipment to create different degrees of tension to increase your strength and coordination. This class is for experienced practitioners and will incorporate more pilates progressions that may flow quicker than the Beg class. The entire class utilizes the reformer as we add props like small balls, bosus, magic circles, and weights to challenge your traditional Pilates repertoire. Learn the benefits of a reformer practice that will leave you more definition, toned, and a stronger core.
**We recommend taking a few Beg classes before taking this class. Please let your instructor know about any injuries or pre/postnatal.
No Humidity
Hand Towel (provide your own or rent at the studio)
Water
Cycle Shoes SPD Cleats -SH51 suggested (Available to rent)
Hand Weights
Please arrive at least 5 minutes before class starts. Please be sure to wipe your bike down after class, help keep TruFusion clean!
No Humidity
Mat
Towel
Kettlebells (heavy and light)
Battle Ropes
Strength training. Cardio. Endurance. This high intensity sweat sesh combines the muscle-demanding work of kettlebells with the heart-racing energy of battle ropes. Come prepared for a fast-paced workout that will send your endorphins flying high.
40% Humidity
Mat
Towel
Not for the faint of heart, Tru Power Flow is considered the most challenging of our heated yoga classes, fusing vinyasa with elements of Ashtanga. Discover new depths of strength as you power through arm balances, inversions and binds of an active standing series before sinking into a stretch-based floor series. Creative elements of this class offer up a different experience each time you visit your mat so that you continually grow in more ways than one.
No Humidity
Grip Socks Required
Pilates Reformer Beginner utilizes specially designed Pilates equipment to create different degrees of tension to increase your strength and coordination. This class will include fundamental movements needed if you are new to a reformer class but also integrates more standing movement, intermediate pilates movements, balance, and strength. The entire class utilizes the reformer as we add props like small balls, bosus, magic circles, and weights to challenge your traditional Pilates repertoire. Learn the benefits of a reformer practice that will leave you more definition, toned, and a stronger core.
***If you are new to Reformer Pilates please arrive 15 min early to allow for check in. We recommend that you take several Beg classes before moving on to our Int/Adv class. Please let your instructor know about any injuries or pre/postnatal.
45% Humidity
Mat
Towel
Block
Resistance Band
Barre Ball
Hand Weights
Build strength, focus and flexibility in our heated, flow-style Tru Heated Mat Pilates class. Combining core-centric Pilates Mat I and Mat II drills with yoga, this class focuses on slower controlled movements rather than cardio which is in our signature Tru Hot Pilates. Show up and tone up.
40% Humidity
Mat
Towel
Relax, unwind and release what no longer serves you. Tru Yin takes all the restorative and rejuvenating aspects of a traditional Yin practice and kicks it up a notch.The therapeutic nature of heat warms muscles to deepen postures and target connective tissue, joints and ligaments. This class is for those who enjoy a relaxing, detoxifying sweat for an increased flow of energy and range of motion. Funky tunes and vibes included.
40%
Mat
Towel
45% Humidity
Mat
Towel
Block
Hand Weights
Resistance Band
No time to spare? No problem. Tru Hot Pilates Express makes the most of your time with 45 minutes of mat Pilates, yoga and high-intensity interval training. This condensed member's favorite brings the heat so you can break a quick sweat before you conquer the rest of your day.
No Humidity
Hand Towel (provide your own or rent at the studio)
Water
Cycle Shoes SPD Cleats -SH51 suggested (Available to rent)
Hand Weights
Please arrive at least 5 minutes before class starts. Please be sure to wipe your bike down after class, help keep TruFusion clean!
No Humidity
Grip Socks Required
*** We recommend that you take several Beg/Int classes before moving on to our other classes. Please let your instructor know about any injuries or pre/postnatal.
No Humidity
Grip Socks Required
Pilates Reformer Beginner utilizes specially designed Pilates equipment to create different degrees of tension to increase your strength and coordination. This class will include fundamental movements needed if you are new to a reformer class but also integrates more standing movement, intermediate pilates movements, balance, and strength. The entire class utilizes the reformer as we add props like small balls, bosus, magic circles, and weights to challenge your traditional Pilates repertoire. Learn the benefits of a reformer practice that will leave you more definition, toned, and a stronger core.
***If you are new to Reformer Pilates please arrive 15 min early to allow for check in. We recommend that you take several Beg classes before moving on to our Int/Adv class. Please let your instructor know about any injuries or pre/postnatal.
40% Humidity
Mat
Towel
No Humidity
Hand Towel (provide your own or rent at the studio)
Water
Cycle Shoes SPD Cleats -SH51 suggested (Available to rent)
Hand Weights
Please arrive at least 5 minutes before class starts. Please be sure to wipe your bike down after class, help keep TruFusion clean!
No Humidity
Mat
Towel
In our busy, driven culture, it’s important we learn to relax, quiet ourselves and focus inward. Yin is a serene, unheated class designed to open up deep connective tissues, lubricate joints and promote a sense of wellbeing. As you incorporate this class into your regular practice, the body experiences new depths in postures, deeper ranges of motion and even an increased flow of energy. Yin is perfect for all fitness levels, after a tough fitness class or as a destination of it’s own.
No Humidity
Grip Socks Required
Tru Reformer Int/Adv. utilizes specially designed Pilates equipment to create different degrees of tension to increase your strength and coordination. This class is for experienced practitioners and will incorporate more pilates progressions that may flow quicker than the Beg class. The entire class utilizes the reformer as we add props like small balls, bosus, magic circles, and weights to challenge your traditional Pilates repertoire. Learn the benefits of a reformer practice that will leave you more definition, toned, and a stronger core.
**We recommend taking a few Beg classes before taking this class. Please let your instructor know about any injuries or pre/postnatal.
No Humidity
Mat
Towel
Resistance Band
Kettlebells
Slam Ball
KettleBooty is the ass-kicking you’ve been waiting for. This member favorite utilizes heavy kettlebells and various equipment to achieve one common goal: Booty Gains. KettleBooty is a flow-based, lower body dominant workout focusing on the quadriceps, glutes and hamstrings. Your hot new bottom will have you feeling on top.
40% Humidity
Mat
Towel
Block
Hand Weights
Resistance Band
Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high-intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
50%
Mat
Towel
Our signature hot yoga class is a perfect foundation for beginners while also taking the seasoned yogi to the next level. This revitalizing practice uses functional commands to move students seamlessly through their practice with modifications and progressions available. The set series of postures creates a platform to track progress and access inner strength. With focus on both the spiritual and physical, Tru Signature Series is a rejuvenating experience that encourages each student to reach their full potential.
No Humidity
Grip Socks Required
*** We recommend that you take several Beg/Int classes before moving on to our other classes. Please let your instructor know about any injuries or pre/postnatal.
45% Humidity
Mat
Towel
Resistance Bands
Hand Weights
Kettlebells (heavy and light)
Kick off your shoes and start chugging water now, this TruFusion favorite brings the heat. Tru Barefoot Bootcamp is a test of mental and physical strength, combining kettlebells, Pilates, yoga and high intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals.
No Humidity
Grip Socks Required
Tru Reformer Int/Adv. utilizes specially designed Pilates equipment to create different degrees of tension to increase your strength and coordination. This class is for experienced practitioners and will incorporate more pilates progressions that may flow quicker than the Beg class. The entire class utilizes the reformer as we add props like small balls, bosus, magic circles, and weights to challenge your traditional Pilates repertoire. Learn the benefits of a reformer practice that will leave you more definition, toned, and a stronger core.
**We recommend taking a few Beg classes before taking this class. Please let your instructor know about any injuries or pre/postnatal.
Relax, unwind and release what no longer serves you. Tru Yin takes all the restorative and rejuvenating aspects of a traditional Yin practice and kicks it up a notch.The therapeutic nature of heat warms muscles to deepen postures and target connective tissue, joints and ligaments. This class is for those who enjoy a relaxing, detoxifying sweat for an increased flow of energy and range of motion. Funky tunes and vibes included.
45% Humidity
Mat
Towel
Resistance Bands
Hand Weights
Kettlebells (heavy and light)
Kick off your shoes and start chugging water now, this TruFusion favorite brings the heat. Tru Barefoot Bootcamp is a test of mental and physical strength, combining kettlebells, Pilates, yoga and high intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals.
No Humidity
Mat
Towel (optional)
Shoes* Indoor Only, recommended
TRX Trainers
Slam Ball
Tru TRX incorporates suspension training, cardio and mobility drills to increase total body strength. The suspension trainer allows all levels of fitness to leverage body weight, perform hundreds of exercises and improve stability. Get ready for a technical, educational and demanding anti-gravity sweat sesh.
No Humidity
Mat
Towel
Flow through a challenging sequence of poses that enlivens your body and increases your flexibility. By connecting breath with movement, you’ll fluidly break through perceived physical and mental limitations, deepening both your practice and inner strength. Each Vinyasa class is open to the creative interpretation of the teacher, providing a unique experience every time you visit your mat.
No Humidity
Grip Socks Required
*** We recommend that you take several Beg/Int classes before moving on to our other classes. Please let your instructor know about any injuries or pre/postnatal.
40% Humidity
Mat
Towel
Block
Hand Weights
Resistance Band
Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high-intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
No Humidity
Mat
Towel
Resistance Band
Kettlebells
Slam Ball
KettleBooty is the ass-kicking you’ve been waiting for. This member favorite utilizes heavy kettlebells and various equipment to achieve one common goal: Booty Gains. KettleBooty is a flow-based, lower body dominant workout focusing on the quadriceps, glutes and hamstrings. Your hot new bottom will have you feeling on top.
40% Humidity
Mat
Towel
Suitable for all levels, Baptiste Power Flow was designed to strengthen and stretch the body as well as the mind. Its creator, Baron Baptiste, studied Raja, Ashtanga, Iyengar, and Bikram Yoga, and based on each style’s influence, created his own version of a hot vinyasa flow. Enough cannot be said on the importance Baptiste places on the spiritual focus of yoga. “For me practice is twenty percent mechanics and eighty percent spiritual psychology,” he has said. Baptiste Power Flow will provide you with the tools to unlock an incredible physical and mental transformation.
No Humidity
Grip Socks Required
Tru Jumpboard Reformer is an all level class that will incorporate plyometrics and coordination into a Reformer class.
This is a fun way to add cardio, weights, and balance into your workout routine!
*** We recommend that you take several Beg/Int classes before moving on to our other classes. Please let your instructor know about any injuries or pre/postnatal.
No Humidity
Hand Towel (provide your own or rent at the studio)
Water
Cycle Shoes SPD Cleats -SH51 suggested (Available to rent)
Hand Weights
Please arrive at least 5 minutes before class starts. Please be sure to wipe your bike down after class, help keep TruFusion clean!
No Humidity
Grip Socks Required
Pilates Reformer Beginner utilizes specially designed Pilates equipment to create different degrees of tension to increase your strength and coordination. This class will include fundamental movements needed if you are new to a reformer class but also integrates more standing movement, intermediate pilates movements, balance, and strength. The entire class utilizes the reformer as we add props like small balls, bosus, magic circles, and weights to challenge your traditional Pilates repertoire. Learn the benefits of a reformer practice that will leave you more definition, toned, and a stronger core.
***If you are new to Reformer Pilates please arrive 15 min early to allow for check in. We recommend that you take several Beg classes before moving on to our Int/Adv class. Please let your instructor know about any injuries or pre/postnatal.
45% Humidity
Mat
Towel
Resistance Bands
Hand Weights
Kettlebells (heavy and light)
Everyone gets some hot and sweaty action in Down N Dirty. Our exclusive R-Rated version of Tru Barefoot Bootcamp allows you to release your inner freak to naughty lyrics alongside your tastefully raunchy teacher. Bump, grind and gyrate through Pilates, kettlebell, yoga and HIIT drills to embrace your sexiness. It’s about time you got down with your bad self.
40% Humidity
Mat
Towel
Relax, unwind and release what no longer serves you. Tru Yin takes all the restorative and rejuvenating aspects of a traditional Yin practice and kicks it up a notch.The therapeutic nature of heat warms muscles to deepen postures and target connective tissue, joints and ligaments. This class is for those who enjoy a relaxing, detoxifying sweat for an increased flow of energy and range of motion. Funky tunes and vibes included.