Category Archives: Blog

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”4957″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”30″][vc_column_text] Once you find out that “yoga” in Sanskrit means “union,” it comes as no surprise that the ancient practice is all about the yin and the yang– the union of two opposites. [/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_column_text]We believe that to have a truly fulfilling practice, this means physical and…

[vc_row][vc_column width=”1/1″][vc_column_text] It’s no surprise that being low on energy while traveling can be a recipe for disaster. Fatigue, stress, and being surrounded by so many people can wreak havoc on an immune system. Lucky for you, we’ve put together a list of 5 healthy travel tips and the must-have items that go along with…

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”4680″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”30″][vc_column_text] It’s fall, so we’re obviously obsessed with pumpkin-flavored everything. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]Pumpkin is incredible because it: promotes circulation supports cardiovascular health slows aging boosts metabolism provides a good amount of protein What’s not to love?! That’s why we’re excited to introduce our Power-Up Pumpkin Smoothie!…

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”4718″ alignment=”center” animation=”Fade In” img_link_large=”yes” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][image_with_animation image_url=”4790″ animation=”Fade In” img_link_target=”_self” alignment=”center”][/vc_column][vc_column width=”1/2″][image_with_animation image_url=”4793″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][vc_column width=”1/4″][image_with_animation image_url=”4789″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] Are you the Pharaoh of the Feast, the Duchess of Dinner, the Titan of Turkey Day? [/vc_column_text][divider line_type=”No Line” custom_height=”40″][vc_column_text]If you weren’t before, you will be now! We convinced…

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”4455″ animation=”Fade In” img_link_target=”_self”][vc_column_text] For most, yoga is not the first thing that comes to mind when they think of cancer treatment. But according to the American Cancer Society, “a gentle physical activity after breast cancer surgery, chemotherapy, and radiation can be imperative to a successful recovery, providing normalcy to some.” Here’s how: Reduce…

[vc_row][vc_column width=”1/1″][image_with_animation animation=”Fade In” img_link_target=”_self” delay=”1000″ image_url=”4323″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]The world we live in today tends to get a little hectic, and even when we have a few moments of downtime, we scroll through Facebook or check e-mails. By doing this, our brains continue to process information for the majority of our waking hours, hardly allowing any…

[vc_row][vc_column width=”1/1″][vc_gallery type=”flexslider_style” interval=”3″ images=”3806,3807,3808,3810,3811,3812,3813,3814,3815,3816,3817,3818,3819,3820,3822,3823,3824,3825,3826,3827,3828,3829,3830,3831,3802,3804,3805,3803,3832,3833,3834,3835,3836,3837,3838,3839,3840,3841,3842,3843,3844,3845,3846,3847,3848,3849,3850,3851,3852,3853,3854,3855,3856,3857″ layout=”3″ gallery_style=”1″ onclick=”link_image” custom_links_target=”_self” img_size=”600×400″][/vc_column][/vc_row]

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”3473″ animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Donning the right work out gear in class is just as important as showing up. Synthetic fibers are the way to go because they dry faster and offer a better stretch. This summer, lunge into leggings and tops made from synthetic fibers to avoid the unsightly underboob or crotch…

[vc_row][vc_column width=”1/1″][vc_gallery type=”flexslider_style” interval=”3″ images=”3346,3347,3348,3349,3350,3351,3352,3353,3354,3355,3356,3357,3358,3359,3360,3361,3362,3363,3364,3365,3366,3367,3368,3369,3370,3371,3372,3373,3374,3375″ layout=”3″ gallery_style=”1″ onclick=”link_image” custom_links_target=”_self” img_size=”600×400″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] Dear past self, You are about to pluck yourself out of your normal life and immerse yourself in a month of nothing but yoga… Sounds nice right? Sounds relaxing and enlightening? Not even close. You are about to plunge yourself into days filled with…