Category Archives: TruFit

Traveling or stuck at home at some point this holiday season? Don’t worry. Your fitness doesn’t have to fly off the tracks, because we got you covered. Below are two versions of the popular “12 Days of Christmas” workout. One requires just your own body. The other assumes you have a kettlebell or a pair…

We spoke with Corie Richter, certified nutrition coach, former chef, recipe creator and menu developer for Thrive Health Bar – which has locations in all three TruFusions – to discuss ways you can enjoy yourself this Thanksgiving and win the battle of the bulge. That’s right, you can have your pie and eat it too….

“Food is a reason to gather, an opportunity to give, a symbol for what should matter most in our lives” You’ve put in the time. You’ve put in the effort. You showed up and did the work. It wasn’t always easy making it to class on time, but you somehow found a way. But, even…

Boxing is the sport to which all other sports aspire. –George Foreman Boxing and I go way back. As a kid, I never aspired to play professional football, baseball or anything like that. I wanted to box. I studied the sport like any nerdy kid would. I knew the particulars of every weight class. I…

“No man has the right be an amateur in the matter of physical training. It is a shame for man to grow old without seeing the beauty and strength of which his body is capable”  -Socrates I’m a sucker for inspirational stories – and especially those that helps me get my butt to the gym….

[vc_row][vc_column width=”1/1″][vc_column_text] From the red-streaked canyons of Red Rock to the snow-capped peaks of Mt. Charleston, it’s no secret that the Las Vegas valley and surrounding area is filled with spectacular scenery right in our backyard. But have you ever spent a day out on these five lesser-known trails? [/vc_column_text][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][image_with_animation animation=”Fade…

[vc_row][vc_column width=”1/1″][vc_column_text] We raided the experts’ gym bags, homes, and minds to see what tools they use to get their killer physiques. Take a peak at what fitness equipment TruFusion instructors swear by. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][image_with_animation image_url=”6231″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] Inversion Table [/vc_column_text][vc_column_text] Meghan Kalmus [/vc_column_text][vc_column_text] TruHot Pilates and Tru…

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5170″ animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][vc_column_text] Being busy is no excuse to forget fitness. Here are six simple ways for you to sneak fitness into every day. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text] Stop, drop, and sun salute Sometimes life gets a little hectic and you just want to scream. Taking a few moments to…

Relax and unwind this holiday season with Mark Balfe-Taylor’s yin wall workout. Yin yoga is a slower-paced yoga geared towards increasing circulation in the joints and improving flexibility. It tends to be a much slower and more meditative form of yoga that aims to “cultivate awareness of inner silence.” As said by PositiveHealthWellness.Com, “Yin yoga…