"No man has the right be an amateur in the matter of physical training. It is a shame for man to grow old without seeing the beauty and strength of which his body is capable"
I’m a sucker for inspirational stories - and especially those that helps me get my butt to the gym. It probably explains why I love the Olympics so much. For two weeks, every four years, I’m glued to my
Do you ever feel like you do great during the week and then fall off of the clean eating and exercise wagon on your weekend? Do you go from "in check" to "out of control?" Do you slide into Monday completely exhausted and wonder how the weekend failed to rejuvenate you? Not that I want you to feel this way, but I am so glad I am not the only one!
A majority of people have a routine during t
I Will See Your Excuse & Raise You A Leg by Alyssa West
I will see your excuse and raise you a leg.
I teach Power Yoga and used to make really bad jokes in class during challenging poses like “your leg won’t fall off” or “your arm won’t fall off” and other such inappropriate things. I was teaching a bunch of jocks at the time and some off color humor was usually required to keep their attention. Anyway, one day my friend sa
On today's Spotlight, Cristina Osorio and Patrick Mason are featured in an article, where they share some insight on underrated exercise moves.
Osorio mentions Kettlebell swings, stating that, "because kettlebell swings create very minimal impact on your lower body, it's the perfect solution to bringing cardio into your workout routine without agitating your knees."
Is Your Exercise Program Balanced? by Christopher Lewis
Mark Balfe-Taylor, TruFusion’s Director of Yoga, admits he doesn’t see the amount of crossover between members he would like. The yoga folks stick to their side and the fitness folks stick to theirs on the most part. But he would love to see that change.
“TruFusion’s strength is you’re able to do everything,” he says. “And we all know the more you cross-trai
Respect your body – where ever it is today.
Let me confess something to you. I am a completely crazy-competitive person. Seriously, every yoga class I have ever been to has stressed the importance of not competing with yourself or your neighbor and I am good with that for about 60 minutes -- then I want to see how far we can throw rocks in the parking lot. I love competition – I love
[caption id="attachment_6565" align="aligncenter" width="201"] Head of Yoga, TruFusion, Blue Diamond[/caption]
Are you all ready for the ultimate yoga experience at TruFusion Blue Diamond? Under the shining light of Lisa Davis, we think you will be.
We knew Lisa was just what we were looking for after discussing her fitness philosophy and her approach to yoga specifically
Fitness instructor Seth Lagana offers advice for eating properly to reach fitness goals.
"I recently wrote out my diet for someone. I know a lot of you inquire about diet regularly. And for good reason. To me, diet is 80-90% of your fitness goals. 10-20% is exercise. Anyone can exercise. The hardest part is disciplining yourself to eat clean. To sleep well. To stay hydrated. To stretch and to
From the red-streaked canyons of Red Rock to the snow-capped peaks of Mt. Charleston, it's no secret that the Las Vegas valley and surrounding area is filled with spectacular scenery right in our backyard. But have you ever spent a day out on these five lesser-known trails?
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We raided the experts' gym bags, homes, and minds to see what tools they use to get their killer physiques. Take a peak at what fitness equipment TruFusion instructors swear by.
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