Exploring new modalities can open a whole new world of possibilities when it comes to fitness. How will you ever know if you like circuit classes, barre, cycle, or TRX if you never set foot inside a studio and try them? The most important part of experiencing different classes is this: do not be afraid…
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When it comes to finding a fitness routine that works for you, it can be a series of trial and error. Discovering classes or training that get your heart going without straining injuries or creating over exhaustion is important, which is a good reason to consider adding low-impact workouts to your daily sweat. Low impact…
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Sometimes, all you need is the right song to get you into the zone while you’re working out; whether you’re taking a cycle class, meditating, or lifting weights. Whether it’s the motivational lyrics or the fast beats that make you want to move, music has the power to help you stay on track. Every Friday,…
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Everyone likes to let loose on their days off, but what about tightening up those muscles before indulging in the tasty treats? This weekend, instead of hitting your local bar, why not try a Hot Barre class to get those leg muscles working and your heart rate jumping? If you’ve tried barre before, you know…
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Hot yoga offers many of the same benefits as traditional yoga: stress reduction, improved flexibility, and improved strength. But, turning up the heat during your yoga session will release toxins from your body, enhance your immune system, nourish your skin, provide a cardiovascular boost, build bone density, and more. For that reason, every TruFusion studio…
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Social media has evolved from just an outlet to keeping in touch with friends and into an integral part of our daily lives – many of us get our news, have social interactions, participate in shared hobbies, and even do our shopping via social media. Social media has also created a new type of celebrity:…
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4 Partner-Based Workouts Perfect For Sharing The Love This Valentine’s Day, why not show yourself some love with some themed workouts? Before indulging in those yummy chocolates or boozy drinks, get your body moving and feeling good with a workout class or these moves that can be tried with a loved one at home or in…
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Meet TruTeacher Ashley Farzad, the Director of Fitness at TruFusion Dallas. Ashley teaches a variety of classes including Tru Barefoot Bootcamp, Tru Hot Pilates, Tru Hot Barre, Kettlebell, HIITribe and Vinyasa yoga. She has shared her wisdom with us as we discussed her background, TruFusion, human connection, challenging her students and more! Ashley’s Fitness Background…
View PostIt can be tough to stick to a workout routine during the holiday season, so we asked TruFusion Summerlin Fitness Teacher, Lacy Schorr, to curate a list of her favorites to help keep you on track and motivated! From RÜFÜS DU SOL to The Killers, here are the songs you’ll have on repeat all month…
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Meet Jen Matus, a full-time realtor, proud member of the STL TruTribe and the star behind @losingthejigglewithjen. Once 350 pounds, Jen created an Instagram account to document her weight loss and fitness journey, and we’ve loved following along and cheering her on! We chatted with Jen about her story to date, how TruFusion is an…
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Welcome to the new #TruTeacher Series, where we feature your favorite teachers to learn about their backgrounds, what motivates them, their healthy habits, and more. Our first interview is with Stephanie Zitzer, the resident dancing queen at TruFusion St. Louis. Steph teaches Tru Hot Barre, Barefoot Bootcamp, Down N’ Dirty Bootcamp, Tru Hot Pilates and…
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