Category Archives: TruFit

[vc_row][vc_column width=”1/1″][vc_column_text] Between shopping, parties, and finding time for that little thing called work, squeezing in a quick workout might be the only way some of us can stay fit this holiday season. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_video link=”https://vimeo.com/148682900″][divider line_type=”No Line” custom_height=”20″][vc_column_text] Lucky for you, we’ve crafted a killer workout you can knock out in less…

[vc_row][vc_column width=”1/1″][vc_column_text] It’s no surprise that being low on energy while traveling can be a recipe for disaster. Fatigue, stress, and being surrounded by so many people can wreak havoc on an immune system. Lucky for you, we’ve put together a list of 5 healthy travel tips and the must-have items that go along with…

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”4455″ animation=”Fade In” img_link_target=”_self”][vc_column_text] For most, yoga is not the first thing that comes to mind when they think of cancer treatment. But according to the American Cancer Society, “a gentle physical activity after breast cancer surgery, chemotherapy, and radiation can be imperative to a successful recovery, providing normalcy to some.” Here’s how: Reduce…

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”3473″ animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Donning the right work out gear in class is just as important as showing up. Synthetic fibers are the way to go because they dry faster and offer a better stretch. This summer, lunge into leggings and tops made from synthetic fibers to avoid the unsightly underboob or crotch…

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”1121″ animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][image_with_animation image_url=”1120″ animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]NiyamaSOL is proud to present our first test run of women’s leggings, made from recycled plastic, as well as 4-way stretch men’s mat shorts! As instructors, students and overall fitness and fashion enthusiasts, we are passionate about functional, comfortable and wearable leggings and shorts….

The most common injuries for both recreational and professional athletes occur because of overuse and abuse of the muscles. Yoga is a safe and effective way to recover from injuries and prevent new ones by increasing strength, improving flexibility, and relieving stress from the body. This creates optimal health for your muscles to speed repair…