Meditation is a great practice to help reduce stress, anxiety, overwhelming feelings, and other fearful emotions. While meditation is often done in a calm, controlled space, you can attempt it in any situation. Just make sure you are safe and others around won’t be negatively affected. Using this practice can be done in a busy…
View Post
When it comes to finding a fitness routine that works for you, it can be a series of trial and error. Discovering classes or training that get your heart going without straining injuries or creating over exhaustion is important, which is a good reason to consider adding low-impact workouts to your daily sweat. Low impact…
View Post
Mankind has utilized yoga for centuries to create a deeper physical and spiritual connection to our bodies. Yoga has an endless amount of benefits. One of its greatest powers is its ability to heal residue in the body from past trauma. Unresolved issues, experiences, or thoughts can manifest themselves as migraines, pinched nerves, a heavy…
View Post
Welcome to the new #TruTribe Series, where we chat with members of the TruTribe just like you to discuss all things fitness, TruFusion and more. Our first interview is with Megan Kovach, a member at TruFusion South Austin. Megan is a yoga and fitness enthusiast who works as a model and at her family’s engineering…
View Post
Get Ready Dallas, TruFusion is coming! We’re so excited to announce that TruFusion will officially open its doors for classes on Thursday, August 1st and bring (even more) heat to the Dallas community. The beautiful new studio is located at 9100 North Central Expressway, in the prime North Park area of the city. The Boutique…
View Post
Written by Aleah Christine Yoga for increased athletic performance Yoga may have originated as a spiritual practice but its physical benefits are undeniable. Professional athletes have been stepping on yoga mats for quite some time. We’ve discussed the benefits of yoga for recovering from injuries or intense training periods, but it can also be practiced…
View PostWhy Yin & Tru Yin Should be Included in Your Workout Plan No one would ever accuse anyone in the TruTribe of being a slacker. Take Amanda Brazell, 22, of Las Vegas for example. Winner of the Find Your Edge Challenge back in February of this year, Amanda took the most classes across eight studios…
View PostIn recent years, fashion and fitness have collided with the popularity of athleisure, the ability to wear clothing suitable for gym and everyday use. Today, you can roll from home to the gym and beyond, comfortable and fashion forward. We take a look at some the hottest looks in fitness apparel that guarantee you’ll look…
View PostDo you ever feel like you do great during the week and then fall off of the clean eating and exercise wagon on your weekend? Do you go from “in check” to “out of control?” Do you slide into Monday completely exhausted and wonder how the weekend failed to rejuvenate you? Not that I want…
View PostI will see your excuse and raise you a leg. I teach Power Yoga and used to make really bad jokes in class during challenging poses like “your leg won’t fall off” or “your arm won’t fall off” and other such inappropriate things. I was teaching a bunch of jocks at the time and…
View PostMark Balfe-Taylor, TruFusion’s Director of Yoga, admits he doesn’t see the amount of crossover between members he would like. The yoga folks stick to their side and the fitness folks stick to theirs on the most part. But he would love to see that change. “TruFusion’s strength is you’re able to do everything,”…
View Post