was successfully added to your cart.

Category Archives: Yoga

training-featured

Upcoming Workshops & Trainings

By | Blog, Fitness, Pilates, Yoga | No Comments
training

Kettlebell Workshop #1

Description:

Date:

Time:

Instructors:

Price:

Location:

This workshop introduces drills applied in both kettlebell and bootcamp classes.

January 10th

12PM – 3PM

Martin Hinton + Cristina Osorio

$20

TRX Room

AromaYoga

Description:

Date:

Time:

Instructors:

Price:

Location:

Reset your body, mind and spirit for the New Year with this special detoxifying Zeeta Aroma-Yoga workshop! Join Christine Frazzitta, herbalist, TruFusion teacher and founder of ZeetaBody.com, on your yoga mat as we wind down from a wonderful season of celebrations and nurture the body with 100% natural herbs and oils – by combining the ancient practices of aromatherapy with yoga asana and pranayama your in for a serious cleansing, amazingly aromatic and sweaty good time. Zeeta body samples will be given out during the workshop!

January 23rd

3PM – 5PM

Christine Frazzitta

$35

TruFusion Room

Kettlebell Workshop #2

Description:

Date:

Time:

Instructors:

Price:

Location:

This workshop will review terminology, techniques, and general knowledge of the basic bell movements for proper execution. A fitness test will be conducted, and must be passed in order to teach.

February 7th

12PM – 3PM

Martin Hinton + Cristina Osorio

$20

TRX Room

training

Hot Pilates Teacher Training (50 hr)

Description:

Date:

Schedule:

Instructors:

Location:

Price:

More Info:

Over this two-weekend intensive course, you will develop a sense of mastery of traditional mat 1-2 Pilates, high intensity interval training, functional exercise, and yoga flow concepts. In addition, students learn basic anatomy, high-level communication techniques and have access to a truflow yoga workshop.

January 16th – 31st

January 16th, 17th, 23rd, and 24th are mandatory days with 10 hours devoted each day. During the week on the 19th and 21st, there are two sets of four hour modules. The trainees must attend at least two of the four modules.

Martin Hinton + Liz Steers

TBA

$899

Hot Yoga Teacher Training (200 hr RYT)

Description:

Date:

Schedule:

Instructors:

Location:

Price:

More Info:

This training will provide a great fundamental foundation of teaching skills and most importantly, experience in teaching. The clients will have two tangible styles (TruFusion 75 and TruFlow) to be able to teach upon full completion of the training. It will be focused on being very practical and has in depth anatomy and history/philosophy components to create well-rounded teachers.

February 1st – 27th

Two classes a day, 6 days a week for approximately 6-8 hours of instruction and lectures per day.

Mark Balfe-Taylor + Marissa Lee Harris + Jacky Pagone

TBA

$2,999

ZFlow Transformational Teacher Training (200 RYT)

Description:

Date:

Schedule:

Instructors:

Location:

Price:

More Info:

In this training you will become more familiar with traditional yoga poses and the foundations to build them, gain insights into formulating vinyasa yoga sequencing, build self-confidence to command and teach a class, and more.

March 4th – April 22nd

Friday 4PM – 9PM / Saturday and Sundays 9AM – 7PM

Zeek Vincent

TBA

$2,800 Early Bird / $2,600 Certified Instructors

Wait… there’s more!

Pilates Training: August 27th – September 4th

Yoga Training: July 25th – August 20th

Kettlebell Training: Stay tuned!

yin workout stress

Stress-Relieving Yin Wall Workout

By | Blog, Fitness, Yoga | No Comments
Relax and unwind this holiday season with Mark Balfe-Taylor’s yin wall workout.

Yin yoga is a slower-paced yoga geared towards increasing circulation in the joints and improving flexibility. It tends to be a much slower and more meditative form of yoga that aims to “cultivate awareness of inner silence.”

With this workout, Mark takes yin yoga to a whole new level by performing the poses against a wall! Incorporating the use of a wall into these poses elevates your relaxation by:

  • allowing for better and easier alignment of your spine
  • relieving pressure off of your knees and ankles
  • using gravity to work for you to increase flexibility

You can spend as much time in each pose as you choose, but Mark recommends spending a minimum of 3 minutes in each pose.

Pose 1: Baddha Konasana

Bound Angle Pose
BADDHA KONASANA stress relief pose

Pose 2: Malasana

Garland Pose (Squat)
MALASANA stress relieving pose

Pose 3: Upavistha Konasana

Wide-Angel Seated Forward Bend (Straddle Splits)
stress relief pose 3

Pose 4: Paravartinasana

Belly/Core Twist
PARAVARTINASANA stress relief pose 4

Interested in learning more about Yin Yoga? Stay tuned for when Yin Yoga creator Paulie Zink visits us again in April 2016!

What’s your favorite yoga pose to relieve stress? Tweet us @TruFusionYoga!
finding balance

8 Ways to Find Balance This Holiday Season

By | Blog, Fitness, Lifestyle, Pilates, Yoga | One Comment
Balance /baləns/: noun
Definition: An elusive, seemingly impossible task in our lives
finding balance

“Finding that centerpoint where we are giving everything sufficient amounts of attention and effort to sustain happiness and equanimity is difficult even for the best of us. Then we throw the holidays on top of it. Endless tasks. Expectations and to-do lists that never seem to get done… Never fear, it IS possible to find balance and have time with friends, family and your health throughout the holiday season.” – TruFusion Instructor Whitney Koch Owens

1. Start family traditions

Bringing fitness into your new family traditions makes everyone healthy, wealthy, and wise! Well, probably not wealthy and wise but definitely healthy. Start the tradition of a holiday hike. Snowshoe to a warming hut on Christmas Eve. Bike around the neighborhood to check out the lights. Fitness is fun with whole fam!

2. Ask for help

Have your family help you with holiday tasks. Wrap presents with your sister or cook the big feast with your dad. Doubling down to accomplish necessary tasks while spending quality time with a loved one will free up some “me” time for fitness.

3. Say “No”

“Sure, you may be invited to 30 different holiday parties, but you don’t have to attend each one,” said Whitney. “Determine the activities and traditions that fuel your connections with others and allow you to genuinely connect with the people you care about and love.” Forget the rest.

4. Stick to the plan

Once you’ve chosen which events you’d like to attend, make a plan and stick to it. If you’re shopping with your sister at 4, be sure to leave that potluck by 330. Don’t stay out all night at that holiday party when you have family breakfast the next morning. By planning ahead, you avoid last minute decisions that make you miss rare family time.

5. Sharing is caring

Instead of buying the latest gadget that will be obsolete in a six months, give your family the gift of memories (that happen to include fitness)! Always wanted to try snowboarding? Take your cousin to the mountain for a day on the slopes. Buy your brother a week of TruFusion classes and bring him to Barefoot Bootcamp. We’ll bet he’ll get a kick out of it. Your sister? She’ll love cycle!

6. It’s okay to fly solo

If you go to Down N’ Dirty every Wednesday then don’t change it because your family is in town. You’ll only be gone an hour, but it might be the only time you have this week to workout. It might even be the only alone time you get this week.

7. Workout at home

If you can’t sneak away for a class, set aside twenty minutes and knock out a quick at-home workout. Doing one twenty minute workout a day won’t take you away from too much family but will make sure you’re still looking sexy once New Years Eve rolls around.

8. Remember that you’re bae

You come before all else. Whitney said, “Place your own health and needs above all others. The old saying in airplanes is true, put your mask on before trying to assist someone else with theirs. Listen to your body. Does it need more sleep? Some quiet and meditation? Physical activity and a workout? Give your body what it needs first to be able to then be present with others.”

Instructor Chidimma Ozor said, “On Sunday, I woke up with about five different outings planned, and by 5 p.m. I realized I had been in my bed most of the day engaging in self-care, which is just what I needed.”

Now quit reading this and go enjoy some time with your family! Happy balancing, TruTribe!

What’s your secret to a balanced life? Share it with us in a comment!
Yogi-Books

4 Must-Read Books For Every Yogi

By | Blog, Lifestyle, Spirituality, Yoga | No Comments
Book Blog
Once you find out that “yoga” in Sanskrit means “union,” it comes as no surprise that the ancient practice is all about the yin and the yang– the union of two opposites.

We believe that to have a truly fulfilling practice, this means physical and mental unity. Not only must you practice the physical poses, but you must strengthen your mind as well.

We know all of you are doing a great job working on your physical practices, so we went straight to the experts (our instructors!) to give us a little help with some mental exercise. We’ve asked them what books every yogi should read to help strengthen his or her practice and we got some incredible results. Check them out below!

1. Yoga Anatomy by Leslie Kaminoff

Yoga Anatomy is the yogi’s guide to fully understanding each pose and its relationship to your body. Learn how everything is linked and how slight alterations can enhance or reduce effectiveness. “Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.”

“The Yoga Anatomy says ‘See each movement from the inside out.’ It’s a great tool to learn how the spine, breathing and body position are all linked.” – Jimmy Russo

2. Journey Into Power by Baron Baptiste

Looking for the ultimate transformation? Baron Baptiste can show you the way. In Journey into Power, Baptiste proves that the “key to true power is not to chase an ideal version of ourselves but to reveal the perfect self already within.” This book “heals, detoxifies, and electrifies body and mind at their deepest levels.”

Baron writes, ‘It’s all yoga. On or off the mat, it’s yoga.’ Journey Into Power takes the reader from understanding the physicality of yoga to understanding the power of living yoga off of your mat. It’s great for understanding the physical postures and the possibility they create in both your body and your life.” – Whitney Koch Owens

3. The Yoga Sutras of Patanjali by Swami Satchidananda

The Yoga Sutras of Patanjali is the manual of Raja Yoga, the spiritual path of self-discipline and meditation. At least 4,000 years old, the teachings discuss the ethics, postures, concentration and dealing with everyday life. The book is said to be “a treasure to be read and referred to again and again by seekers treading the spiritual path.”

The Yoga Sutras of Patanjali is great because it is like the yogi bible. It’s essentially a ‘how to’ for how to be a good person. It’s about learning how to unlearn all of the things that take us away from our true form of love, selflessness and peace.” -Whitney Koch Owens

Told in the voice of a shaman, The Four Agreements holds the code of personal conduct to “become filled with grace, peace, and unconditional love.” Transform your life with these four simple lessons.

“For me The Four Agreements is a must read because it is so applicable to life. All four agreements encompass characteristics many of us seek to have, but not only to have, but to really live. Working on these four can keep me busy for the rest of my life!” – Chidimma Ozor

Honorable-Mention Books

There were so many great suggestions that we couldn’t leave out, so we created an honorable mention list!

SOURCES: TruFusion instructors and Amazon.com

P.S. – Don’t know what to get your yogi friends this holiday season? Gift one of these must-reads!

Which one do you want added to your bookshelf?

past&present&future

The Past, Present, and Future of TruFusion

By | Athletes, Blog, Pilates, Style, TruTribe, Yoga | 19 Comments

TruFusion manifested in 2012 out of Martin Hinton and Mike Borden’s desire to create a sanctuary, encompassing all fitness needs for members and trainers. TruFusion has something for everyone and offers a diverse range of classes such as Yoga, TRX, Pilates, Kettlebells, Battle Ropes, Bootcamps and Barre. The heated TruFusion room and unheated Ashtanga room were built as a yoga retreat, to the right of the gym. The heated Hot Pilates room and unheated TRX room were built as a fitness training ground, on the left of the gym. The TRX room is the largest suspension training room in the US – holding a maximum of 60 people. What sets the studio apart is its success in fusing a variety of fitness styles into each class for a variety of athletes. TruFusion offers over 200 classes daily, employs over 40 instructors, offers over 15 different class styles, and is continuing to evolve and grow.

“Putting meaning and purpose into everything we do,” Martin Hinton

Building on the Past
Lightning struck when Hinton and Borden found the TruFusion studio. The building suffered fire damage, the floor was flooded with standing water and the ceiling had a gaping hole where lightning had pierced through the roof. Out of the rubble, Hinton and Borden envisioned a four-room facility with spa-like locker rooms, and an open concept lobby, Health Bar and retail space. Like a phoenix rising from the ashes, TruFusion transformed from vision to studio as construction began in March of 2013.
Hinton and Borden assembled a team of program directors and instructors, many Hinton knew from working in the fitness community. He chose Liz Steers and Mark Balfe-Taylor to be the studio’s Program Directors.
Steers was chosen to be the Program Director of Fitness because she shared Hinton’s vision and passion for fusing fitness styles to optimize member’s results. Before becoming an instructor, she spent 20 years as a professional dancer in the Radio City Music Hall of Rockettes and David Cooper Field Experience. She then became certified in Pilates, Kettlebells, Yoga, TRX and other forms of fitness.
Balfe-Taylor was chosen to be the Program Director of Yoga because of his passion and extensive knowledge of yoga. He’s spent 11 years perfecting and expanding his knowledge of the practice. Balfe-Taylor discovered yoga in 2004 when he attended a Bikram class and was certified the next year. He’s managed three Bikram studios in South Korea. After coming back to the US, he expanded his knowledge in Baptiste, Moksha, Yoga Chi, Yin and more. He is constantly reinventing styles of yoga and utilizing props, such as the trigger point foam roller, to enhance his classes.
In anticipation of their new studio, Hinton, Steers and Balfe-Taylor held the first TruFusion teacher training in September 2013. This training was the first chance to teach fitness the way he and his team had envisioned. Once TruFusion opened the doors on October 2013, they were ready to teach their fused class style to the Las Vegas community.

“I realized that I had a vision of how the Pilates program would go and that I wanted to create that.” Liz Steers

Enjoying the Present
TruFusion classes are structured for people at different fitness levels and with different types of fitness styles to work out, not only in the same facility, but in the same classes. TruFusion’s success is because of its members – the TruTribe. Approximately 700 – 900 TruTribers sign up for classes daily. Although the studio is divided into fitness and yoga, Kettlebell competitors are encouraged to recover constant muscle strain by taking a YinFused class. By the same token, yogi’s are encouraged to take Pilates + Sculpt to strengthen core, arms and legs muscles.
In addition to classes, TruFusion also offers retail, managed by Cristina Osorio. Osorio took over TruFusion’s retail in 2013 and has since brought in many major brands as well as local crafters sell their goods through consignment. She graduated from the college of Woodbury in 2008 with a degree in costume design and started her own clothing line, Osorio wear in 2009. Recently, Osorio partnered with Hinton and Allison Heart in the creation of fitness apparel line NimayaSOL – currently sold at TruFusion. Osorio is also an instructor at TruFusion and teaches Bootcamp, Pilates, and TRX. She’s danced tap and ballet since age 4 and started practicing yoga in 2008. Within the first year of swinging her first Kettlebell, Hinton trained Osorio in Kettlebells and Bootcamp in 2010. She is a two time Rank 1 Kettlebell champion, achieving Rank 1 at the OKC competition and AKA Mr. Olympia Competition in Las Vegas. Shortly after her training with Hinton, Osorio was trained in Pilates by Steers in 2011.
TruFusion also offers TruTribers a healthy refueling station with the TruHealth Bar. The TruHealth Bar’s mission is to “educate, inspire and improve our customer’s health and wellness holistically through nutrition.” Originally thought of as just a smoothie bar, the TruHealth Bar has expanded menu options under the leadership of manager Sammie Mack. Mack is getting her master’s degree in Human Nutrition from the University of Bridgeport and is a certified Pilates, TRX and Bootcamp instructor at TruFusion. Offering a myriad of menu items such as smoothies, infusion waters, chia pudding and wraps are formulated not only to taste good, but also keep in mind the nutritional needs of athletes fueling up and recovering from an intense workout. Most menu items are vegan, gluten free, organic and made in-house. Mack also works with local businesses, such as Sunrise Coffee, to bring in exclusive products special to TruFusion.

“We’ve diversified within the framework and kept trying and refining.” Mark Balfe-Taylor

Looking Forward
TruFusion is constantly adding new classes to the schedule. Hinton, Steers and Balfe-Taylor are been constantly developing the classes to fuse different elements of fitness into their training. Within the past four months Hot Buddhi Yoga, Hot Barre and Fly Gym have been introduced to the studio. Hot Buddhi Yoga, added in March 2015, is a tantric mix of yoga and tantric dancing. Hot Barre, added in June 2015, is a mix of Pilates and ballet that incorporates toning and strengthening all aspects of the body. A version of Fly Gym, coming in August 2016, is mixes suspended yoga and inversions on a stretch hammock.

“The main motivation was becoming something larger than yourself,” Cristina Osorio

TruFusion is excited to open new facilities in Nevada as it expands and grows the TruTribe. The first franchise is slated to open doors in January 2016 in Downtown Summerlin. As TruFusion continues to grow, our instructors are enthusiastic about sharing their concept of fitness across the US.

IMG_8918

Shop The Right Mat For Your Workout

By | Athletes, Beauty + Style, Blog, Pilates, Style, TruTribe, Yoga | No Comments

An essential part of most TruFusion classes is a mat. The mat becomes a TruTriber’s designated work out space – a space to find your edge. Not only for yogi’s, mats’ have made their way to Bootcamps, Tru X, Pilates and other classes on the TruFusion schedule. Yet shopping for the right mat can be confusing among all the different textures, patterns and colors. Each mat has been manufactured for a different purpose and will give you different benefits. We’ve broken down the benefits of each mat offered at TruRetail, so that you can choose the right one for your fitness needs.

Jade mats are made of natural rubber, still usable for those with synthetic rubber allergies. Used in the TruFusion and Hot Pilates rooms, TruTribers will find great traction with or without a towel. The mat’s texture will keep your hands and feet in place, and its density perfectly cushions your knees and elbows.

YDL mats are made from natural rubber coated with a layer of micro fiber. These mats work best in the hottest and sweatiest classes. The micro fiber acts like velcro, causing traction by sticking to bare hands and feet. However, to use this mat in a non-heated environment it’s encouraged to wet the mat prior to usage.

Lululemon mats are great for non-heated and heated classes on a hard surface. These mats are thick and comfortable and their density gives great support to the elbows, knees and hips. When in contact with the mat’s coated surface, bare hands and feet get great traction. Due to versatility, we highly recommend Lululemon mats for every class.

The Manduka mats are unparalleled comfort and cushioning. It’s 100% latex free, and safe to use for people with latex sensitivities. The high quality material will not peel, flake or fade. The Manduka PRO boasts OekoTex certified, emissions-free manufacturing and is backed by a Lifetime Guarantee. It’s engineered for sustainability and its longevity reduces consumption and landfill waste by staying with ready to use.

The Manduka eKO mat now offers an unparalleled grip to perform even in the sweatiest of conditions. The eKO mat leaves behind no footprint in landfills because it’s from biodegradable, non-Amazon harvested, and natural tree rubber. Make this your designated practice space and let the natural rubber cushion and support your body and conscious with this eco-friendly choice.

TruFusion embroidered logo mats are the Goldilocks mat. Hot or cold, yoga or fitness, these mats are suitable for every class. For the try everything enthusiast, we recommend these mats because they’re a great value for their versatility. Made of natural spongy rubber, the TruFusion mats have enough thickness to cushion you on a hard floor as you push through a class.

Realizing what your mat was intended for will aid you in your practice and allow you to perform better. Are you in the market for a new mat? The promotion code at the bottom discounts 20 percent from all mats purchased in studio. Which mat will you pick as you find your edge?

PROMO CODE: ULTIMAT

TruFusion-Yoga-Teacher-Training_-3

11 Things To Know Before Your First Hot Class

By | Athletes, Beauty + Style, Blog, Pilates, Style, TruTribe, Yoga | No Comments

At TruFusion we love the heat.

Anything from Hot Yoga to Hot Barre, we like to help our TruTribers’ stretch deeper and sweat harder than ever before. Hot classes can be a bit intimidating, but the key is all in preparation. Follow these tips on how to conquer your first hot yoga class.

1. Hydrate before. Before taking a hot class, it is essential to properly hydrate yourself. You will release a lot of water during class as you sweat, and you will usually leave drenched. It is highly encouraged to bring water into class.

2. Electrolytes are important. The body needs electrolytes to conduct electrical impulses. Human electrolytes come in the form of salt, manganese, potassium and baking soda, also-known-as sodium bicarbonate. Your body will need to replenish its salt supply after sweating through class. If you’re looking for a natural source of electrolytes, check out the Ginger Lime and Cherry Pineapple Infusion Waters at the TruHealth Bar. Some TruTribers take SaltStick tabs before class.

3. Bring the right accessories. You will need a mat and at least one towel. You can use the towel in a couple ways. The first is draping the towel over the mat to catch excess sweat that drips off your body and help keep your body from slipping. The second is to have a hand towel off to the side to wipe sweat away during class. Bring both if you feel like you need them. Other accessories, such as blocks, straps or weights are provided at TruFusion, although some members like to bring their own.

4. Wear the right gear. Synthetic fabrics are formulated to wick away moisture from the skin and evenly distribute it for faster drying time and less sweat stains. Natural fibers allow moisture to pool in one spot, get soggy and can take forever to dry. Natural fibers can also stretch out of shape and trap bacteria. Want more guidance on workout wear? Read our blog post: What Not To Wear To Your Workout. 

5. Talk to the instructor. Before class starts, let your instructor know that it is your first time and tell them about any pre-existing injury or health conditions. This will allow the instructor to keep you in mind and offer modifications for certain challenging poses.

6.  Let your breath carry you through. Just as breathing carries you through life, it will carry you through your class. Regulating the breath through tough postures will help protect the integrity of your form and manage intensity at its peak. Many instructors incorporate breathing cues into their classes. Following those breathing cues will help you manage the heat and physical activity.

7. Allow yourself to acclimate. Don’t despair if it takes you a few classes to adjust to the heat. If it becomes too much, try to stay in the room during and after class as moving from extreme heat to a colder climate can be a shock to the system. Take a knee or heroes pose for a moment and focus on your breath. If you feel like you are able to continue the class then do so. Remember to be kind to yourself and honor your body.

8. Get out of your head. Keeping an open mind in class will allow you to perform to your highest ability. Let your body carry you through your practice and dictate what you can  do. Statements such as “I can’t,” even if said to yourself, are self-fulfilling prophecy. When you just get into the flow and you find your edge, your abilities might surprise you.

9. Wash off the toxins. As you sweat throughout the class, you will release toxins. Make it a point to take a shower as soon as possible after the class ends. Also, make it a point to wash off your mat at some point to clean off toxins and prevent bacteria growth.

10. Change your clothes. Wet workout gear is a breeding ground for bacteria. It will carry any toxins you have sweat out, causing skin irritation. If you don’t have time for a shower or prefer taking one at home, at least change out of those wet clothes. Facial towelettes are nice to wipe away any dirt if you’re on the run.

11. Hydrate afterwards. It’s important to continue to hydrate and give yourself electrolytes. You may not feel like eating right after a class, but your body needs to refuel. Drinking a smoothie is a great way to replenish the salt and water content you lost without eating. Pre-order a smoothie before class so that it’s ready once you rise out of savasana. The TruHealth Bar’s Watermelon Revitalizer is a great option packed with coconut water, watermelon, pineapple, chia seeds and hemp seeds.

Hot classes are all about having fun and finding your edge. Now that you’re armed with some tips to prepare, sign up for your first hot class at TruFusion and be ready to bring the heat!

Wordpress-Set-Image

Bakasana Workshop

By | Blog, TruTribe, Yoga | No Comments

TruFusion brings you a Bakasana Workshop! Mindy Kim will educate students on the best techniques to achieve their crow pose. Learn the basic movements on engaging your muscles to help you towards perfecting your arm balance. The course will be broken down into a flow warm up, and focus mainly on core and shoulder muscles. Straps, blocks, and blankets will be provided for this workshop.

$10 for Members / $20 for Non-Members 

7PM – 8:30 PM

7/30/15

Cruise

The Ultimate Fitness Cruise

By | Athletes, TruTribe, Yoga | No Comments

Calling all TruTribers, adventure is near.

Start packing that Free People bathing suit, NiyamaSOL work out gear and your matching flippy floppies in preparation for The Ultimate Fitness Cruise.

TruFusion will be aboard The Carnival Miracle cruise liner for six days. The Trutribe will sail across the Mexican Riviera starting from Long Beach, CA, ports of call are Cabo San Lucas, and Puerto Vallarta, Mexico and docking back in Long Beach. The TruFusion team will be teaching nine classes throughout the fun and sun. The classes hosted yoga, Pilates, Bootcamp and Acro Yoga. Instructors will include Zeek Vincent, Martin Hinton, Jacqueline Reinhardt, and Cristina Osorio.

However, it’s not all the fitness on board. Other amenities await you such as exploring Cabo San Lucas and Puerto Vallarta Mexico while at port. You an also dance the night away, or just sit back and watch the Las Vegas style shows and special entertainment. Their is a full casino and other games on board for the TruTribe’s pleasure. Dining is always available from early morning to late night. There’s an opportunity for formal dress options all the way down to shorts and t-shirts, for other dining areas. And after living life to the fullest, take some time for R&R at the spa complete with steam rooms, a sauna, a gym and other spa options not inclusive in rate. TruTribers can take time to enjoy the view of the high seas on the outdoor jogging track.

Are you unsure of your sea legs? How about attend a workshop on dry land Friday, August 7, at 5 p.m. – 7:15 p.m. Enjoy refreshments and classes taught by Zeek Vincent, Martin Hinton, Jaqueline Reinhardt and Cristina Osorio. There will be informational table in the TruFusion lounge for Q&A. The workshop pricing is $10 per person.

Check out how to register and pay for the cruise on The TruFusion website and complete your full registration on zflowpoweryoga.com. Early birds can stow away for as little as $680 – $1589 before August 3. To secure your cabin and current pricing, there is $250 down deposit.

You’ll be the only one of your friends who can say they have perfected boat pose while on a boat.

Wood-Element-Zink_wordpress

2-Day Yin Yoga Workshop & Teacher Training with Master Paulie Zink

By | Athletes, TruTribe, Yoga | No Comments

Are you curious to learn from the Yin Yoga founder and internationally acclaimed martial arts champion? We are pleased to host a two day Yin Yoga workshop with Master Paulie Zink! With over thirty years of experience Paulie continues to evolve his unique style of yoga that is rooted in the ancient Taoist traditions.

This is the perfect workshop to rebuild your health, energy, well being, and also restore your movement to its natural state. Sign up today at the front desk today!