"No man has the right be an amateur in the matter of physical training. It is a shame for man to grow old without seeing the beauty and strength of which his body is capable"
I’m a sucker for inspirational stories - and especially those that helps me get my butt to the gym. It probably explains why I love the Olympics so much. For two weeks, every four years, I’m glued to my
I Will See Your Excuse & Raise You A Leg by Alyssa West
I will see your excuse and raise you a leg.
I teach Power Yoga and used to make really bad jokes in class during challenging poses like “your leg won’t fall off” or “your arm won’t fall off” and other such inappropriate things. I was teaching a bunch of jocks at the time and some off color humor was usually required to keep their attention. Anyway, one day my friend sa
On today's Spotlight, Cristina Osorio and Patrick Mason are featured in an article, where they share some insight on underrated exercise moves.
Osorio mentions Kettlebell swings, stating that, "because kettlebell swings create very minimal impact on your lower body, it's the perfect solution to bringing cardio into your workout routine without agitating your knees."
Respect your body – where ever it is today.
Let me confess something to you. I am a completely crazy-competitive person. Seriously, every yoga class I have ever been to has stressed the importance of not competing with yourself or your neighbor and I am good with that for about 60 minutes -- then I want to see how far we can throw rocks in the parking lot. I love competition – I love
[caption id="attachment_6565" align="aligncenter" width="201"] Head of Yoga, TruFusion, Blue Diamond[/caption]
Are you all ready for the ultimate yoga experience at TruFusion Blue Diamond? Under the shining light of Lisa Davis, we think you will be.
We knew Lisa was just what we were looking for after discussing her fitness philosophy and her approach to yoga specifically
We raided the experts' gym bags, homes, and minds to see what tools they use to get their killer physiques. Take a peak at what fitness equipment TruFusion instructors swear by.
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In southwest Philadelphia born and raised... on 61st and Lindbergh Instructor Leah Trask spent her early days.
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It’s intimidating. This black tube is supposed to bring my body temperature down to 30 degrees F. Why would anyone ever want to do this? Why would I want to do this?!
[vc_row][vc_column width="1/1"][vc_column_text]My name is Deborah Richards.
Before I joined TruFusion in January, I was unhealthy and out of shape. My first class was a TruYin with Zeek, and I was hooked! I started off with this class once a week and slowly built up by adding SPX, Barre, and then Hot Pilates + Sculpt. I continued to try more and more classes over the year, and now I g