By: Stevi Portz Although it’s lovely to go to the spa, treat yourself to that new matching set you’ve been eyeing or take a hot bath, practicing gratitude is one of the simplest forms of self-care. One of the eight limbs of yoga or “niyamas” is Santosha, meaning contentment and appreciation for what we have….
View PostIt can be tough to stick to a workout routine during the holiday season, so we asked TruFusion Summerlin Fitness Teacher, Lacy Schorr, to curate a list of her favorites to help keep you on track and motivated! From RÜFÜS DU SOL to The Killers, here are the songs you’ll have on repeat all month…
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Meet Jen Matus, a full-time realtor, proud member of the STL TruTribe and the star behind @losingthejigglewithjen. Once 350 pounds, Jen created an Instagram account to document her weight loss and fitness journey, and we’ve loved following along and cheering her on! We chatted with Jen about her story to date, how TruFusion is an…
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Dalia Rhodes is the Director of Fitness at TruFusion South Austin, where she is up and motivating her TruTribe as early as 5AM. We know the struggle is real when it comes to jumping out of bed and making it to those early morning workouts, so we chatted with Dalia to get the tips she…
View PostFeeling out of place after leaving the United States for years is normal but finding yourself again is the hardest part. Sam Reynolds found her purpose in life through travel. Though she traveled the world, her greatest journey has been the journey inward. In 2013 Reynolds moved to Rwanda after falling in love with…
View PostSmart wearable technology is even hotter this year – now with more options, more brands, more features, and unfortunately more confusion. It’s understandable with all our choices, what to buy can be a bit overwhelming. The first question to ask should be what type of device to get. Consider the follow questions to figure this…
View PostIt’s already December and time is slipping away. Whether that person on your list has been naughty or nice, we have a few suggestions sure to please the pickiest of fitness enthusiasts. Yoga Mats One is practical, another fun, and the third is the perfect choice for the environmentally conscience. The Gaiam Sol Studio Select…
View Post“No man has the right be an amateur in the matter of physical training. It is a shame for man to grow old without seeing the beauty and strength of which his body is capable” -Socrates I’m a sucker for inspirational stories – and especially those that helps me get my butt to the gym….
View PostOn today’s Spotlight, Cristina Osorio and Patrick Mason are featured in an article, where they share some insight on underrated exercise moves. Osorio mentions Kettlebell swings, stating that, “because kettlebell swings create very minimal impact on your lower body, it’s the perfect solution to bringing cardio into your workout routine without agitating your knees.” Patrick highlights…
View PostAre you all ready for the ultimate yoga experience at TruFusion Blue Diamond? Under the shining light of Lisa Davis, we think you will be. We knew Lisa was just what we were looking for after discussing her fitness philosophy and her approach to yoga specifically. Lisa believes that being fit is a…
View Post[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5981″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][vc_column_text]As an official language of yoga, many of us hear Sanskrit on a daily basis. But beyond “om,” “namaste,” and “savasana,” how many Sanskrit words do you really know the meaning of? Here are five not-so-common Sanskrit words to start living by to improve your life on your…
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