[vc_row][vc_column width=”1/1″][vc_column_text] Did you know? Americans discard 14.4 million tons of plastic a year and recycle only about 13%. It takes 24 gallons of water to make 1 pound of plastic. It takes 12 million barrels of oil to manufacture the 102 billion plastic bags that Americans use annually. Known as the Pacific Ocean Garbage…
View Post[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5981″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][vc_column_text]As an official language of yoga, many of us hear Sanskrit on a daily basis. But beyond “om,” “namaste,” and “savasana,” how many Sanskrit words do you really know the meaning of? Here are five not-so-common Sanskrit words to start living by to improve your life on your…
View Post[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5635″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_column_text] The heart chakra is the 4th chakra, and it effects love, self-acceptance, beauty, truth, and harmony. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_text_separator title=”How Does the Heart Chakra Effect Your Life?” title_align=”separator_align_center” color=”green”][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_column_text] Deficient [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]…
View Post[vc_row][vc_column width=”1/1″][vc_column_text] It’s the happiest time of the year! Family, friends, food, love… there are so many great things about the holiday season. And what better way to celebrate them than to show gratitude for all of these wonderful parts of your life? [/vc_column_text][divider line_type=”No Line” custom_height=”20″][image_with_animation image_url=”5231″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Besides making others happy,…
View Post[vc_row][vc_column width=”1/1″][vc_column_text] As we all know, the holidays can be a little stressful sometimes. No matter how hard you try—just like your greedy cousin—stress will show up on your doorstep at least once this season. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text] Never fear, four of our incredible instructors are here to give you some tips on how…
View Post[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5156″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] Crowds. Family. Travel. They can all make you go a little mad during the holidays. But with these seven simple tricks, you can easily stay sane this season. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] Sleep better with 5-HTP Health.com recommends this plant extract because it “is thought to increase serotonin, reduce anxiety,…
View Post[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5111″ animation=”Fade In” img_link_target=”_self” alignment=”center”][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_column_text] According to the book The Paradox of Generosity, it pays in health to be generous. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text] Authors Christian Smith and Hilary Davidson surveyed 2,000 people over a five-year period during which they tracked 40 different family’s lifestyles. They found…
View Post[vc_row][vc_column width=”1/1″][vc_column_text] Balance /baləns/: noun [/vc_column_text][vc_column_text] Definition: An elusive, seemingly impossible task in our lives [/vc_column_text][divider line_type=”No Line” custom_height=”20″][image_with_animation image_url=”5074″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_column_text] “Finding that centerpoint where we are giving everything sufficient amounts of attention and effort to sustain happiness and equanimity is difficult even for the best of…
View Post[vc_row][vc_column width=”1/1″][image_with_animation image_url=”4957″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”30″][vc_column_text] Once you find out that “yoga” in Sanskrit means “union,” it comes as no surprise that the ancient practice is all about the yin and the yang– the union of two opposites. [/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_column_text]We believe that to have a truly fulfilling practice, this means physical and…
View Post[vc_row][vc_column width=”1/1″][vc_column_text] It’s no surprise that being low on energy while traveling can be a recipe for disaster. Fatigue, stress, and being surrounded by so many people can wreak havoc on an immune system. Lucky for you, we’ve put together a list of 5 healthy travel tips and the must-have items that go along with…
View Post[vc_row][vc_column width=”1/1″][image_with_animation image_url=”4455″ animation=”Fade In” img_link_target=”_self”][vc_column_text] For most, yoga is not the first thing that comes to mind when they think of cancer treatment. But according to the American Cancer Society, “a gentle physical activity after breast cancer surgery, chemotherapy, and radiation can be imperative to a successful recovery, providing normalcy to some.” Here’s how: Reduce…
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