Meditation is an ancient tradition where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity, to train attention and awareness, and achieve a mentally clear and emotionally calm, and stable state. The practice of meditation has been around for centuries most major religions, including…
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Every year, an estimated 252,710 people in the United States will be diagnosed with breast cancer. That’s 252,710 people fighting every day for their health to survive this horrible disease. Amongst the survivors is Kim Maddi, founder and leader of Ink Ribbon Foundation in Las Vegas. For Breast Cancer Awareness month, TruFusion has partnered with…
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Welcome to the new #TruTeacher Series, where we feature your favorite teachers to learn about their backgrounds, what motivates them, their healthy habits, and more. Our first interview is with Stephanie Zitzer, the resident dancing queen at TruFusion St. Louis. Steph teaches Tru Hot Barre, Barefoot Bootcamp, Down N’ Dirty Bootcamp, Tru Hot Pilates and…
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Fitness darling and Vegas-based TruFusion Fitness + Yoga Instructor Liz Carrillo makes sweating it out with her devoted TruTribe look easy. But she’ll be the first to tell you that it takes hard work and preparation to look and feel good in between teaching classes at Trufusion. Liz shared her gym bag essentials with us…
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NATIONAL TEQUILA DAY written by Stevi Portz Did you know there might be benefits of tequila, aside from enhanced table dancing? Yeah, we’re pretty stoked about it too. We’ve all had a night out where tequila caused some not-so-great decisions (we apologize for re-opening any closed wounds), but if you are going to indulge, 100%…
View PostFree Self Love Workshop and Yoga Class ‘TruFusion is offering a free Self Love workshop and Hot Yin yoga class at its Summerlin location from 1:30-4:30 p.m. Sunday. The workshop will be led by Amanda Silvas and will focus on inner alignment. It will be followed by a TruYin yoga class. Bring a yoga mat,…
View Post“No man has the right be an amateur in the matter of physical training. It is a shame for man to grow old without seeing the beauty and strength of which his body is capable” -Socrates I’m a sucker for inspirational stories – and especially those that helps me get my butt to the gym….
View PostDo you ever feel like you do great during the week and then fall off of the clean eating and exercise wagon on your weekend? Do you go from “in check” to “out of control?” Do you slide into Monday completely exhausted and wonder how the weekend failed to rejuvenate you? Not that I want…
View PostI will see your excuse and raise you a leg. I teach Power Yoga and used to make really bad jokes in class during challenging poses like “your leg won’t fall off” or “your arm won’t fall off” and other such inappropriate things. I was teaching a bunch of jocks at the time and…
View PostMark Balfe-Taylor, TruFusion’s Director of Yoga, admits he doesn’t see the amount of crossover between members he would like. The yoga folks stick to their side and the fitness folks stick to theirs on the most part. But he would love to see that change. “TruFusion’s strength is you’re able to do everything,”…
View PostRespect your body – where ever it is today. Let me confess something to you. I am a completely crazy-competitive person. Seriously, every yoga class I have ever been to has stressed the importance of not competing with yourself or your neighbor and I am good with that for about 60 minutes — then I…
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