Meditation is a great practice to help reduce stress, anxiety, overwhelming feelings, and other fearful emotions. While meditation is often done in a calm, controlled space, you can attempt it in any situation. Just make sure you are safe and others around won’t be negatively affected. Using this practice can be done in a busy…
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Tru Therapy- A Quick Dose Of Therapy For Maintaining Mental & Physical Wellness It isn’t a far stretch to assume many people in this day and age suffer from anxiety, body image concerns, and a general feeling of worry toward their mental and physical wellness from time to time. According to a recent study by…
View Post“No man has the right be an amateur in the matter of physical training. It is a shame for man to grow old without seeing the beauty and strength of which his body is capable” -Socrates I’m a sucker for inspirational stories – and especially those that helps me get my butt to the gym….
View PostDo you ever feel like you do great during the week and then fall off of the clean eating and exercise wagon on your weekend? Do you go from “in check” to “out of control?” Do you slide into Monday completely exhausted and wonder how the weekend failed to rejuvenate you? Not that I want…
View PostI will see your excuse and raise you a leg. I teach Power Yoga and used to make really bad jokes in class during challenging poses like “your leg won’t fall off” or “your arm won’t fall off” and other such inappropriate things. I was teaching a bunch of jocks at the time and…
View PostAre you all ready for the ultimate yoga experience at TruFusion Blue Diamond? Under the shining light of Lisa Davis, we think you will be. We knew Lisa was just what we were looking for after discussing her fitness philosophy and her approach to yoga specifically. Lisa believes that being fit is a…
View Post[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5981″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][vc_column_text]As an official language of yoga, many of us hear Sanskrit on a daily basis. But beyond “om,” “namaste,” and “savasana,” how many Sanskrit words do you really know the meaning of? Here are five not-so-common Sanskrit words to start living by to improve your life on your…
View Post[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5635″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_column_text] The heart chakra is the 4th chakra, and it effects love, self-acceptance, beauty, truth, and harmony. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_text_separator title=”How Does the Heart Chakra Effect Your Life?” title_align=”separator_align_center” color=”green”][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_column_text] Deficient [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]…
View Post[vc_row][vc_column width=”1/1″][vc_column_text] As we all know, the holidays can be a little stressful sometimes. No matter how hard you try—just like your greedy cousin—stress will show up on your doorstep at least once this season. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text] Never fear, four of our incredible instructors are here to give you some tips on how…
View Post[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5156″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] Crowds. Family. Travel. They can all make you go a little mad during the holidays. But with these seven simple tricks, you can easily stay sane this season. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] Sleep better with 5-HTP Health.com recommends this plant extract because it “is thought to increase serotonin, reduce anxiety,…
View Post[vc_row][vc_column width=”1/1″][image_with_animation image_url=”4957″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”30″][vc_column_text] Once you find out that “yoga” in Sanskrit means “union,” it comes as no surprise that the ancient practice is all about the yin and the yang– the union of two opposites. [/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_column_text]We believe that to have a truly fulfilling practice, this means physical and…
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