Category Archives: Spirituality

  1. Recap: TruRetreat Hawaii

    Na Hoa Aloha (Hello Friends)! We are feeling sun-kissed and oh so Zen after a transformative trip to the Big Island in the form of TruRetreat Hawaii with our fearless leader and TruFusion co-founder, Martin Hinton! Exploring Nature Together A group of 30 traveled to one of the most powerful and active, sacred spots on…

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  2. I Will See Your Excuse & Raise You A Leg

      I will see your excuse and raise you a leg. I teach Power Yoga and used to make really bad jokes in class during challenging poses like “your leg won’t fall off” or “your arm won’t fall off” and other such inappropriate things.  I was teaching a bunch of jocks at the time and…

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  3. Meet Blue Diamond’s Yoga Director, Lisa Davis

        Are you all ready for the ultimate yoga experience at TruFusion Blue Diamond? Under the shining light of Lisa Davis, we think you will be. We knew Lisa was just what we were looking for after discussing her fitness philosophy and her approach to yoga specifically. Lisa believes that being fit is a…

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  4. Sanskrit Words To Live By

    [vc_row][vc_column width=”1/1″][image_with_animation image_url=”5981″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][vc_column_text]As an official language of yoga, many of us hear Sanskrit on a daily basis. But beyond “om,” “namaste,” and “savasana,” how many Sanskrit words do you really know the meaning of? Here are five not-so-common Sanskrit words to start living by to improve your life on your…

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  5. The Heart Chakra: How to Harness Love, Harmony, & Hope

    [vc_row][vc_column width=”1/1″][image_with_animation image_url=”5635″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_column_text] The heart chakra is the 4th chakra, and it effects love, self-acceptance, beauty, truth, and harmony. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_text_separator title=”How Does the Heart Chakra Effect Your Life?” title_align=”separator_align_center” color=”green”][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_column_text] Deficient [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]…

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  6. Gratitude: The How & Why

    [vc_row][vc_column width=”1/1″][vc_column_text] It’s the happiest time of the year! Family, friends, food, love… there are so many great things about the holiday season. And what better way to celebrate them than to show gratitude for all of these wonderful parts of your life? [/vc_column_text][divider line_type=”No Line” custom_height=”20″][image_with_animation image_url=”5231″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Besides making others happy,…

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  7. 4 Must-Read Books For Every Yogi

    [vc_row][vc_column width=”1/1″][image_with_animation image_url=”4957″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”30″][vc_column_text] Once you find out that “yoga” in Sanskrit means “union,” it comes as no surprise that the ancient practice is all about the yin and the yang– the union of two opposites. [/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_column_text]We believe that to have a truly fulfilling practice, this means physical and…

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  8. Meditation for Beginners

    [vc_row][vc_column width=”1/1″][image_with_animation animation=”Fade In” img_link_target=”_self” delay=”1000″ image_url=”4323″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]The world we live in today tends to get a little hectic, and even when we have a few moments of downtime, we scroll through Facebook or check e-mails. By doing this, our brains continue to process information for the majority of our waking hours, hardly allowing any…

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