Bootcamp & Circuit Training
These classes are a true test of mobility, endurance and resilience through the combination of yoga, Pilates, kettlebells and other movement drills in a primarily heated setting. Athleticism will be challenged as new heights are accomplished. This is an efficient and effective use of time to build a mobile, strong and powerful physique. Our bootcamp classes tend to be the class favorite, find out why below.
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Tru Barefoot Bootcamp
Tru Barefoot Bootcamp is an efficient and effective way to build a mobile, strong, and powerful physique. Be ready to sweat. Be ready to struggle. But in the end, the rewards will be well worth it.
WHAT TO BRING- WATER
- DRY CLOTHES
EQUIPMENT NEEDED- MAT
- SWEAT TOWEL
- RESISTANCE BANDS
- DUMBBELLS
- KETTLEBELLS (HEAVY & LIGHT)
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Tru Barefoot Bootcamp Core
It’s a little yoga with kettlebells and HIIT and calisthenics and heat and … you get the idea. It’s everything plus the kitchen sink, and we promise it will be one of the most challenging and exhilarating classes you’ve ever taken.
WHAT TO BRING- WATER
- DRY CLOTHES
EQUIPMENT NEEDED- MAT
- SWEAT TOWEL
- RESISTANCE BANDS
- Dumbbells
- KETTLEBELLS (HEAVY & LIGHT)
- CORE MAT
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Tru Barefoot Boxing Bootcamp
Take our Tru Barefoot Boxing Bootcamp class and include shadow boxing drills for extra cardio. Learn basic fighting technique and skills while sweating through an intense physique building class.
WHAT TO BRING- WATER
- DRY CLOTHES
EQUIPMENT NEEDED- MAT
- SWEAT TOWEL
- RESISTANCE BANDS
- DUMBBELLS
- KETTLEBELLS (HEAVY & LIGHT)
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Tru Down 'N' Dirty Bootcamp
It’s our R-rated version of Tru Barefoot Bootcamp, so be sure to bring your grown-up pants and a sense of humor. Besides being a bit edgy, it’s also a mix of yoga, Pilates, kettlebells, and other movement drills in a heated room along with a little bump & grind and gyrations to heavy beats.
WHAT TO BRING- WATER
- DRY CLOTHES
EQUIPMENT NEEDED- MAT
- SWEAT TOWEL
- RESISTANCE BANDS
- DUMBBELLS
- KETTLEBELLS (HEAVY & LIGHT)
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Circuit
Intense. Challenging. Unpredictable. You’ll be put through a series of circuits designed to test and improve your strength, endurance, and overall athleticism. Coupled with our signature infusion of mobility training, you just found your one-stop-shop to a lean, strong, and supple physique.
WHAT TO BRING- WATER
- DRY CLOTHES
EQUIPMENT NEEDED- TRX (TEACHERS DISCRETION)
- KETTLEBELLS (TEACHERS DISCRETION)
- BATTLE ROPE (TEACHERS DISCRETION)
- RESISTANCE BAND (TEACHERS DISCRETION)
- DUMBBELLS (TEACHERS DISCRETION)
- CORE PAD (TEACHERS DISCRETION)
- SAND BAGS (TEACHERS DISCRETION)
- STEPPERS (TEACHERS DISCRETION)