Pilates
Our hot Pilates classes combine core-building pilates exercises, high-intensity interval training,and cardio. Conducted in a heated room, this high-energy class builds strength and endurance. See why hot Pilates is the talk of the town below.
-
Tru Hot Pilates
An energetic mat Pilates class mixed with high-intensity intervals and a pinch of yoga. Throw in a little heat and it’s a recipe for one sizzling kick-ass class.
WHAT TO BRING- WATER
- DRY CLOTHES
EQUIPMENT NEEDED- MAT
- SWEAT TOWEL
- BLOCK
- RESISTANCE BAND
- DUMBBELLS
- CORE PAD
-
Tru Hot Pilates Core
A high-energy experience of mat Pilates combined with HIIT and other heart-revving drills. Get strong. Get fit. Turn those abs into stone.
WHAT TO BRING- WATER
- DRY CLOTHES
EQUIPMENT NEEDED- MAT
- SWEAT TOWEL
- BLOCK
- RESISTANCE BAND
- DUMBBELLS
- CORE PAD