Target muscles you didn’t even know you had to keep you long and lean.
Vinyasa Flow yoga emphasizes the movements between postures, coordinated with and guided by deliberate breath. Build strength, freedom, and fluidity in your body and mind, while tuning in to your body’s rhythm. Vinyasa allows you to become stronger, more flexible, balanced, and be present in the moment.
WHAT TO BRING
- Mat and Towel (available for rent or purchase)