Hi everyone. We have two new (and similar) PR requests. You can probably use the same answer for both.
1) Underrated exercises
2) The only machines you need to bother with at the gym– of course, we don’t use machines, but if anyone would like to talk about the benefits of kettlebells, battleropes, TRX (or anything else you can think of that we have) it would be much appreciated! Thank you!