Paulie’s Yin Yoga Basics DVD Introduces students to the practice of Yin Yoga postures with simple and easy instruction in a variety of poses for the whole body. Each session contains different content. The purpose of Yin Yoga is to restore the body’s innate ability to move with fluidity, power, and grace. In the practice of Yin Yoga, postures are held for longer periods. This allows the body to grow more flexible, promotes healing, and develops the flow of energy. Master Zink teaches a straight forward, down to earth style that is appropriate for both beginner’s and advanced students.