Between shopping, parties, and finding time for that little thing called work, squeezing in a quick workout might be the only way some of us can stay fit this holiday season.
[/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_video link=”https://vimeo.com/148682900″][divider line_type=”No Line” custom_height=”20″][vc_column_text]Lucky for you, we’ve crafted a killer workout you can knock out in less than twenty minutes! Do this workout once a day to make sure you’re still looking sexy after all of the holiday chaos. You’ve got to look fab for New Years Eve, right?
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]The Low-Down
[/vc_column_text][vc_column_text]Spend thirty seconds on each move. Take a ten second rest at the end of the twelve-move set. Repeat set two more times.
[/vc_column_text][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_column_text]The Moves
[/vc_column_text][vc_column_text]Jumping Jacks
[/vc_column_text][vc_column_text]Nothing different than a regular jumping jack here, but make sure to keep your energy up high to kick off the set right!
[/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]Alternating Reverse Lunges
[/vc_column_text][vc_column_text]Start standing tall. Step one leg back and lower your knee to the floor. Return to standing. Then repeat with other side. Be sure to stay upright and glue your entire front foot to the floor.
[/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]Alternating Plyometric Lunges
[/vc_column_text][vc_column_text]Continue with alternating lunges, but add a hop at the top.
[/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]Push-Ups
[/vc_column_text][vc_column_text]Nothing different than a basic push-up here. Be sure to plant hands firmly on the ground shoulder-width apart for solid support and tightly squeeze abs, glutes, and thighs. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]Hip Thrusts
[/vc_column_text][vc_column_text]From plank, hop both feet outside of your hands and return back to plank. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]Dragon Lunge Push-ups
[/vc_column_text][vc_column_text]In lunge position, place both hands down on the floor next to your front foot and begin push-up. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]Burpees
[/vc_column_text][vc_column_text]From standing, lower down to plank. Hop feet outside of hands and then jump up. It’s especially important to stay energized during this move. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]Side Bend Arm Twist
[/vc_column_text][vc_column_text]In plank, reach one hand to the ceiling. Then twist your body and reach the same hand to your opposite lower rib cage. Return hand back to ceiling. Alternate sides. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]Ab Kicks
[/vc_column_text][vc_column_text]Sit with criss-crossed ankles. Staying criss-crossed, pull your knees in towards your chest and then extend feet straight outwards. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]Mountain Climbers
[/vc_column_text][vc_column_text]From plank position, lean forward and bring one knee into your chest. Repeat with alternating legs, moving as quickly as possible. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]Swimmers
[/vc_column_text][vc_column_text]Lie on your belly with arms outstretched. Alternate moving your arms quickly up and down. Inhale four breaths exhale four breaths.
[/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]Supermans
[/vc_column_text][vc_column_text]From downward facing dog, brush your chest against the floor as you move into upward facing dog. Then reverse into downward facing dog.
[/vc_column_text][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_text_separator title=”NOTE” title_align=”separator_align_left” color=”grey” style=”dashed”][vc_column_text]We suggest completing the entire 12-move set before taking a rest; however, a modified versions of the workout are to take a 10-second rest halfway through the set or when absolutely necessary.
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