Take your pick!
Many, but not all, of our classes are heated. The heat allows you to increase your flexibility
and strength while simultaneously releasing toxins, reducing stress, and enhancing your immune system.
Our classes are achievable for people at all levels, and we are devoted to providing a
supportive and educational environment. Our instructors guide with each student’s individual
skill set in mind – giving students the tools to safely progress with long-lasting results.
We welcome everyone with our open (and sweaty) arms!