At the time it was said, Alonso Mayorga just laughed it off. The event is still vivid in his memory...
We double-dog dare you to take 25 classes in May!
Throughout the month of May, we challenge you t..
As the days get longer and warmer, we find ourselves planning vacations, brunches, pool parties, and..
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There’s an old Zen Buddhist story that goes something like this:
One day a young Buddhist monk ..
The air has turned a bit nippy. You’ve pulled out those loud holiday sweaters. And you’re almost..
Traveling or stuck at home at some point this holiday season? Don’t worry. Your fitness doesn’t ..
Smart wearable technology is even hotter this year - now with more options, more brands, more featur..
Here are 3 easy steps to securing your new ‘Sweatheart’:
1. The Initial Interaction
It’s hard to watch. But you can find an edited replay online. It’s one of fights that makes it o..
It’s when many of us fall off our programs. Too much shopping to do. Too many holiday parties. Too..
It’s already December and time is slipping away. Whether that person on your list has been naughty..
We spoke with Corie Richter, certified nutrition coach, former chef, recipe creator and menu develop..
“Food is a reason to gather, an opportunity to give, a symbol for what should matter most in our l..
Boxing is the sport to which all other sports aspire. –George Foreman
Boxing and I go way back. A..
By ohmydalia February 24, 2016
It’s easy to just not pack yo..