Boxing and conditioning classes have made a comeback in the fitness world with many gyms and studios offering one form or another. Kickboxing, Muay Thai, and boxing modalities allow you to punch, condition, and push yourself to the limit. Many incorporate a mixture of HIIT training, cardio, shadow boxing, and bag work. Most studios provide gloves, wraps, or any other equipment necessary for the class.
Read on to learn more about boxing and conditioning classes, and get ready to punch your way into this spring trend!
Kickboxing
Kickboxing is a fantastic full-body workout, which will have you moving around and using the upper and lower body throughout the class. Most studios will have preset sequences or circuits that have you working with bodyweight, bags, and possibly free weights. You will need loose-fitting, comfortable workout clothing, water, a towel, and wraps for your hands and wrists. The studio might provide gloves, but it is always a good idea to call ahead of time. If you have knee issues, injuries, or back pain, you might want to consider regular boxing classes instead.
Boxing & Conditioning Classes
Boxing conditioning classes have participants working between drill stations and punching bags. You can expect to engage in circuits, HIIT training, and boxing sequences throughout the allotted time. TruFusion uses bags and kettlebells as props, and it is recommended you bring wraps, water, a towel, and wear closed-toed shoes. Most boxing studios have gloves available to rent, and the instructors will guide you through gearing up. Boxing is a great way to release stress, as well as work on agility and coordination. Following the sequences takes practice and the ability to stay quick on your feet, which keeps everyone engaged. Whether you’re a beginner or an experienced boxer, these classes are great for everyone.
Muay Thai
Unlike traditional boxing, Muay Thai is known for the use of knees, fists, elbows, and shins. The practice has participants using more than just one or two parts of the body. Instead, it focuses on striking the opponent or target from standing positions, as well as clinching exercises. It can be an ideal option for any level of experience and helps introduce people to Martial Arts. Mouthguards, shin guards, Muay Thai shorts, and wraps are all suggested items to collect and have for class. This kick-butt modality is an incredible workout and a unique fighting technique that might just have you hooked.
So what are you waiting for? Find a boxing and conditioning class near you to start perfecting those punches!
