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Sometimes, all you need is the right song to get you into the zone while you’re working out; whether you’re taking a cycle class, meditating, or lifting weights. Whether it’s the motivational lyrics or the fast beats that make you want to move, music has the power to help you stay on track. Every Friday,…

If you are like many others out there, it can be hard to determine the best foods and vitamins to add to your diet and aid in your fitness routine. With so many options, multivitamins, food blogs, dietitians, nutritionists, and fad eating plans out there, what items should make the cut when you’re cutting back,…

Everyone likes to let loose on their days off, but what about tightening up those muscles before indulging in the tasty treats? This weekend, instead of hitting your local bar, why not try a Hot Barre class to get those leg muscles working and your heart rate jumping? If you’ve tried barre before, you know…

Mankind has utilized yoga for centuries to create a deeper physical and spiritual connection to our bodies. Yoga has an endless amount of benefits. One of its greatest powers is its ability to heal residue in the body from past trauma.  Unresolved issues, experiences, or thoughts can manifest themselves as migraines, pinched nerves, a heavy…

Hot yoga offers many of the same benefits as traditional yoga: stress reduction, improved flexibility, and improved strength. But, turning up the heat during your yoga session will release toxins from your body, enhance your immune system, nourish your skin, provide a cardiovascular boost, build bone density, and more.  For that reason, every TruFusion studio…

Tru Therapy- A Quick Dose Of Therapy For Maintaining Mental & Physical Wellness It isn’t a far stretch to assume many people in this day and age suffer from anxiety, body image concerns, and a general feeling of worry toward their mental and physical wellness from time to time. According to a recent study by…

Social media has evolved from just an outlet to keeping in touch with friends and into an integral part of our daily lives – many of us get our news, have social interactions, participate in shared hobbies, and even do our shopping via social media.  Social media has also created a new type of celebrity:…

Meditation is an ancient tradition where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity, to train attention and awareness, and achieve a mentally clear and emotionally calm, and stable state. The practice of meditation has been around for centuries most major religions, including…

4 Partner-Based Workouts Perfect For Sharing The Love This Valentine’s Day, why not show yourself some love with some themed workouts? Before indulging in those yummy chocolates or boozy drinks, get your body moving and feeling good with a workout class or these moves that can be tried with a loved one at home or in…