TRUBLOG

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5635″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_column_text] The heart chakra is the 4th chakra, and it effects love, self-acceptance, beauty, truth, and harmony. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_text_separator title=”How Does the Heart Chakra Effect Your Life?” title_align=”separator_align_center” color=”green”][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_column_text] Deficient [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]…

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5631″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_column_text] Get Down N’ Dirty [/vc_column_text][vc_column_text] Inviting your partner to activities that are important to you like working out not only invite them into an important part of your life, but taking workout classes like Down N’ Dirty or Hot Buddhi Yoga make your…

[vc_row][vc_column width=”1/1″][vc_column_text] Who needs hot wings when you can have roasted sriracha cauliflower and celery ranch sauce? [/vc_column_text][divider line_type=”No Line” custom_height=”20″][image_with_animation image_url=”5591″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][vc_column_text]Super Bowl 50 is right around the corner, so of course we asked Instructor and Nutritionist Sammie Mack to whip up a snack for the big game. Cut the…

[vc_row][vc_column width=”1/1″][vc_text_separator title=”The Broncos Practice Yoga With Their Fans” title_align=”separator_align_center” color=”orange”][image_with_animation image_url=”5543″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][vc_column_text] Broncos Defensive End Kenny Anunike and Safety David Bruton lead a yoga class in the Denver Bronco stadium as part of their Crush Workout Series put on by the Broncos.¹ On adding yoga into his training, Defensive…

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5532″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line”][vc_column_text] The chakras are spiraling electro-magnetic energy wheels that feed both positive and negative energy through the body. There are seven main chakras and many smaller ones that when balanced, work together to create harmony and positivity in our lives.  [/vc_column_text][divider line_type=”No Line”][vc_column_text] Why do I care? Energy…

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5464″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] It’s intimidating. This black tube is supposed to bring my body temperature down to 30 degrees F. Why would anyone ever want to do this? Why would I want to do this?! [/vc_column_text][divider line_type=”No Line”][vc_column_text]But with TruFusion’s new steal of a deal of four sessions for $149,…

[vc_row][vc_column width=”1/1″][vc_column_text] It’s the happiest time of the year! Family, friends, food, love… there are so many great things about the holiday season. And what better way to celebrate them than to show gratitude for all of these wonderful parts of your life? [/vc_column_text][divider line_type=”No Line” custom_height=”20″][image_with_animation image_url=”5231″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Besides making others happy,…

[vc_row][vc_column width=”1/1″][vc_column_text] Honey-baked ham, mashed potatoes, Bubbe’s latkes, apple pie… are you hungry yet? [/vc_column_text][divider line_type=”No Line” custom_height=”20″][image_with_animation image_url=”5222″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][vc_column_text]Eating is one of the many joys of the holidays. But just because there are so many delicious dishes doesn’t mean you have to fall off of your healthy lifestyle…

[vc_row][vc_column width=”1/1″][vc_column_text] As we all know, the holidays can be a little stressful sometimes. No matter how hard you try—just like your greedy cousin—stress will show up on your doorstep at least once this season. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text] Never fear, four of our incredible instructors are here to give you some tips on how…