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  1. Boost and Reduce: The Benefits of Cryotherapy Part 1

    [vc_row][vc_column width=”1/1″][vc_column_text] Did you know? Cryotherapy is the magic elixir for fitness recovery, health and wellness, and spa and beauty. [/vc_column_text][divider line_type=”No Line”][vc_column_text] In a three-part series, we will address all of the amazing benefits that cryotherapy has to offer. For part 1, we focus on boosting and reducing with the sports and fitness recovery benefits. See below!…

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  2. The Heart Chakra: How to Harness Love, Harmony, & Hope

    [vc_row][vc_column width=”1/1″][image_with_animation image_url=”5635″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_column_text] The heart chakra is the 4th chakra, and it effects love, self-acceptance, beauty, truth, and harmony. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_text_separator title=”How Does the Heart Chakra Effect Your Life?” title_align=”separator_align_center” color=”green”][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_column_text] Deficient [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]…

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  3. 5 Ways to Spice Up Your Love Life (or Just Your Valentine’s Day)

    [vc_row][vc_column width=”1/1″][image_with_animation image_url=”5631″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_column_text] Get Down N’ Dirty [/vc_column_text][vc_column_text] Inviting your partner to activities that are important to you like working out not only invite them into an important part of your life, but taking workout classes like Down N’ Dirty or Hot Buddhi Yoga make your…

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  4. Roasted Sriracha Cauliflower with Celery Ranch Sauce

    [vc_row][vc_column width=”1/1″][vc_column_text] Who needs hot wings when you can have roasted sriracha cauliflower and celery ranch sauce? [/vc_column_text][divider line_type=”No Line” custom_height=”20″][image_with_animation image_url=”5591″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][vc_column_text]Super Bowl 50 is right around the corner, so of course we asked Instructor and Nutritionist Sammie Mack to whip up a snack for the big game. Cut the…

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  5. Super Bowl 50: We Bet You Didn’t Know These Facts

    [vc_row][vc_column width=”1/1″][vc_text_separator title=”The Broncos Practice Yoga With Their Fans” title_align=”separator_align_center” color=”orange”][image_with_animation image_url=”5543″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][vc_column_text] Broncos Defensive End Kenny Anunike and Safety David Bruton lead a yoga class in the Denver Bronco stadium as part of their Crush Workout Series put on by the Broncos.¹ On adding yoga into his training, Defensive…

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  6. What are Chakras, and Why Should I Care?

    [vc_row][vc_column width=”1/1″][image_with_animation image_url=”5532″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line”][vc_column_text] The chakras are spiraling electro-magnetic energy wheels that feed both positive and negative energy through the body. There are seven main chakras and many smaller ones that when balanced, work together to create harmony and positivity in our lives.  [/vc_column_text][divider line_type=”No Line”][vc_column_text] Why do I care? Energy…

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  7. I Tried Cryotherapy and Here’s What Happened…

    [vc_row][vc_column width=”1/1″][image_with_animation image_url=”5464″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] It’s intimidating. This black tube is supposed to bring my body temperature down to 30 degrees F. Why would anyone ever want to do this? Why would I want to do this?! [/vc_column_text][divider line_type=”No Line”][vc_column_text]But with TruFusion’s new steal of a deal of four sessions for $149,…

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  8. Gratitude: The How & Why

    [vc_row][vc_column width=”1/1″][vc_column_text] It’s the happiest time of the year! Family, friends, food, love… there are so many great things about the holiday season. And what better way to celebrate them than to show gratitude for all of these wonderful parts of your life? [/vc_column_text][divider line_type=”No Line” custom_height=”20″][image_with_animation image_url=”5231″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Besides making others happy,…

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  9. How to Eat Right During the Holidays

    [vc_row][vc_column width=”1/1″][vc_column_text] Honey-baked ham, mashed potatoes, Bubbe’s latkes, apple pie… are you hungry yet? [/vc_column_text][divider line_type=”No Line” custom_height=”20″][image_with_animation image_url=”5222″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][vc_column_text]Eating is one of the many joys of the holidays. But just because there are so many delicious dishes doesn’t mean you have to fall off of your healthy lifestyle…

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