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On today’s Spotlight, Cristina Osorio and Patrick Mason are featured in an article, where they share some insight on underrated exercise moves. Osorio mentions Kettlebell swings, stating that, “because kettlebell swings create very minimal impact on your lower body, it’s the perfect solution to bringing cardio into your workout routine without agitating your knees.” Patrick highlights…

  Mark Balfe-Taylor, TruFusion’s Director of Yoga, admits he doesn’t see the amount of crossover between members he would like. The yoga folks stick to their side and the fitness folks stick to theirs on the most part. But he would love to see that change.   “TruFusion’s strength is you’re able to do everything,”…

EAT BRIGHT By ohmydalia February 24, 2016 It’s easy to just not pack your lunch. Seriously, it’s so easy to just go to work and figure it out than trying to do it in the AM. But that’s what Sunday is for. Plan out your whole week and I promise your eating will be healthy, thoughtful…

Respect your body – where ever it is today. Let me confess something to you.  I am a completely crazy-competitive person.  Seriously, every yoga class I have ever been to has stressed the importance of not competing with yourself or your neighbor and I am good with that for about 60 minutes — then I…

    Are you all ready for the ultimate yoga experience at TruFusion Blue Diamond? Under the shining light of Lisa Davis, we think you will be. We knew Lisa was just what we were looking for after discussing her fitness philosophy and her approach to yoga specifically. Lisa believes that being fit is a…

Fitness instructor Seth Lagana offers advice for eating properly to reach fitness goals. “I recently wrote out my diet for someone. I know a lot of you inquire about diet regularly. And for good reason. To me, diet is 80-90% of your fitness goals. 10-20% is exercise. Anyone can exercise. The hardest part is disciplining yourself…

“Hello TruTribe! Corie Richter here, Certified Nutrition Coach and new team member at the Health Bar.  TruFusion has brought me on to revamp the menu at the health bar, and also to be a tool to help guide you to make better nutritional choices.  I have been a chef for many years but health and…

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”6258″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] We all know that protein is an essential macronutrient, but did you know that too much protein can be harmful to your body? [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]Let’s start with the basics. How does the body convert protein to muscle? When you eat protein, your stomach uses its…

[vc_row][vc_column width=”1/1″][vc_column_text] Did you know? Americans discard 14.4 million tons of plastic a year and recycle only about 13%. It takes 24 gallons of water to make 1 pound of plastic. It takes 12 million barrels of oil to manufacture the 102 billion plastic bags that Americans use annually. Known as the Pacific Ocean Garbage…