TRUBLOG

It’s already December and time is slipping away. Whether that person on your list has been naughty or nice, we have a few suggestions sure to please the pickiest of fitness enthusiasts. Yoga Mats One is practical, another fun, and the third is the perfect choice for the environmentally conscience. The Gaiam Sol Studio Select…

We spoke with Corie Richter, certified nutrition coach, former chef, recipe creator and menu developer for Thrive Health Bar – which has locations in all three TruFusions – to discuss ways you can enjoy yourself this Thanksgiving and win the battle of the bulge. That’s right, you can have your pie and eat it too….

“Food is a reason to gather, an opportunity to give, a symbol for what should matter most in our lives” You’ve put in the time. You’ve put in the effort. You showed up and did the work. It wasn’t always easy making it to class on time, but you somehow found a way. But, even…

Here are 3 easy steps to securing your new ‘Sweatheart’: 1. The Initial Interaction Make small talk after class! This can be about something that happened during the sweat session that you both experienced, or can relate to. Small banter after a workout is a sure-fire way to build rapport, especially when the endorphins are…

It’s hard to watch. But you can find an edited replay online. It’s one of fights that makes it onto a highlight reel because of the amount of blood and brutality. It happened on May 30, 2009. Ryan “The Real Deal” Ford versus Dave “Pain Train” Mazany on TFC 7 in Edmonton. Both men step…

Boxing is the sport to which all other sports aspire. –George Foreman Boxing and I go way back. As a kid, I never aspired to play professional football, baseball or anything like that. I wanted to box. I studied the sport like any nerdy kid would. I knew the particulars of every weight class. I…

“No man has the right be an amateur in the matter of physical training. It is a shame for man to grow old without seeing the beauty and strength of which his body is capable”  -Socrates I’m a sucker for inspirational stories – and especially those that helps me get my butt to the gym….

Do you ever feel like you do great during the week and then fall off of the clean eating and exercise wagon on your weekend?  Do you go from “in check” to “out of control?” Do you slide into Monday completely exhausted and wonder how the weekend failed to rejuvenate you?  Not that I want…

  I will see your excuse and raise you a leg. I teach Power Yoga and used to make really bad jokes in class during challenging poses like “your leg won’t fall off” or “your arm won’t fall off” and other such inappropriate things.  I was teaching a bunch of jocks at the time and…