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  1. 6 Simple Ways To Sneak In Fitness

    [vc_row][vc_column width=”1/1″][image_with_animation image_url=”5170″ animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][vc_column_text] Being busy is no excuse to forget fitness. Here are six simple ways for you to sneak fitness into every day. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text] Stop, drop, and sun salute Sometimes life gets a little hectic and you just want to scream. Taking a few moments to…

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  2. 7 Secrets to Stay Sane this Holiday Season

    [vc_row][vc_column width=”1/1″][image_with_animation image_url=”5156″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] Crowds. Family. Travel. They can all make you go a little mad during the holidays. But with these seven simple tricks, you can easily stay sane this season. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] Sleep better with 5-HTP Health.com recommends this plant extract because it “is thought to increase serotonin, reduce anxiety,…

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  3. Our New Favorite Holiday Drink

    [vc_row][vc_column width=”1/1″][vc_column_text] All wine isn’t vegan? But isn’t wine made from grapes? There’s many questions surrounding our new favorite holiday drink, vegan wine. But don’t worry! We’re here to answer all of them so you can take a bottle to your holiday party for everyone to enjoy![/vc_column_text][divider line_type=”No Line” custom_height=”20″][image_with_animation image_url=”5147″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]…

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  4. Stress-Relieving Yin Wall Workout

    Relax and unwind this holiday season with Mark Balfe-Taylor’s yin wall workout. Yin yoga is a slower-paced yoga geared towards increasing circulation in the joints and improving flexibility. It tends to be a much slower and more meditative form of yoga that aims to “cultivate awareness of inner silence.” As said by PositiveHealthWellness.Com, “Yin yoga…

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  5. How Giving Makes You Healthy

    [vc_row][vc_column width=”1/1″][image_with_animation image_url=”5111″ animation=”Fade In” img_link_target=”_self” alignment=”center”][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_column_text] According to the book The Paradox of Generosity, it pays in health to be generous. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text] Authors Christian Smith and Hilary Davidson surveyed 2,000 people over a five-year period during which they tracked 40 different family’s lifestyles. They found…

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  6. 8 Ways to Find Balance This Holiday Season

    [vc_row][vc_column width=”1/1″][vc_column_text] Balance /baləns/: noun [/vc_column_text][vc_column_text] Definition: An elusive, seemingly impossible task in our lives [/vc_column_text][divider line_type=”No Line” custom_height=”20″][image_with_animation image_url=”5074″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_column_text] “Finding that centerpoint where we are giving everything sufficient amounts of attention and effort to sustain happiness and equanimity is difficult even for the best of…

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  7. What To Bring To Your Holiday Party

    [vc_row][vc_column width=”1/1″][vc_column_text] No one remembers the guy who brought chips to the party… until now! [/vc_column_text][divider line_type=”No Line” custom_height=”20″][image_with_animation image_url=”5054″ animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][vc_column_text]We asked the ever-talented Sammie Mack to whip us up a dish for a holiday party, and she did not disappoint! Creamy, crunchy, and delightfully refreshing, these homemade zucchini and sweet…

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  8. 12 Days of Fitness Workout

    [vc_row][vc_column width=”1/1″][vc_column_text] Between shopping, parties, and finding time for that little thing called work, squeezing in a quick workout might be the only way some of us can stay fit this holiday season. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_video link=”https://vimeo.com/148682900″][divider line_type=”No Line” custom_height=”20″][vc_column_text] Lucky for you, we’ve crafted a killer workout you can knock out in less…

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  9. 4 Must-Read Books For Every Yogi

    [vc_row][vc_column width=”1/1″][image_with_animation image_url=”4957″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”30″][vc_column_text] Once you find out that “yoga” in Sanskrit means “union,” it comes as no surprise that the ancient practice is all about the yin and the yang– the union of two opposites. [/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_column_text]We believe that to have a truly fulfilling practice, this means physical and…

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