Pilates
Strengthen the muscles while improving postural alignment and flexibility.
TRU MAT PILATES
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unheated
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45/60min.
Build strength, focus and flexibility in our lightly heated, flow-style Tru Mat Pilates class. Combining core-centric Pilates Mat I and Mat II drills with yoga, this class focuses on slower controlled movements rather than heat and cardio in our signature Tru Hot Pilates. Show up and tone up.
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WHAT TO BRING
- Mat
- Towel
- Water
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Equipment Provided
- Block
- Core Ball
- Resistance Band
- Dumbbells