Pilates

Strengthen the muscles while improving postural alignment and flexibility.

TRU MAT PILATES

  • nonfire unheated
  • Clock icon 45/60min.

Build strength, focus and flexibility in our lightly heated, flow-style Tru Mat Pilates class. Combining core-centric Pilates Mat I and Mat II drills with yoga, this class focuses on slower controlled movements rather than heat and cardio in our signature Tru Hot Pilates. Show up and tone up.

  • WHAT TO BRING

    • Mat
    • Towel
    • Water
  • Equipment Provided

    • Block
    • Core Ball
    • Resistance Band
    • Dumbbells

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