Strengthen the muscles while improving postural alignment and flexibility.
Build strength, focus and flexibility in our lightly heated, flow-style Tru Mat Pilates class. Combining core-centric Pilates Mat I and Mat II drills with yoga, this class focuses on slower controlled movements rather than heat and cardio in our signature Tru Hot Pilates. Show up and tone up.
WHAT TO BRING
- Core Ball
- Resistance Band