Stretch and Restore

Yoga

Center your body and mind, stretch the possibilities.

Ashtanga

  • nonfire unheated
  • Clock icon 60 / 75 / 90min.

Learn to connect movement with breath in a dynamic series of postures that guides you to a state of calm, focused attention. This moving meditation ignites new potentials for strength, flexibility and a quiet mind, with an emphasis on alignment. Taught using Sanskrit terms, you will deepen not only your physical practice, but your understanding as well.

  • WHAT TO BRING

    • Mat
    • Towel

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