CLASS EQUIPMENT: Resistance Band,
Hand Weights, Kettlebells (heavy and light).
Late arrivals will not be allowed to take class.
Please arrive at least 5 minutes before class starts to set up your bike.
LATE ARRIVALS WILL NOT BE ALLOWED IN CLASS
Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
Hand Weights.
Our signature hot yoga class is a perfect foundation for beginners while also taking the seasoned yogi to the next level. This revitalizing practice uses functional commands to move students seamlessly through their practice with modifications and progressions available. The set series of postures creates a platform to track progress and access inner strength. With focus on both the spiritual and physical, Tru Signature Series is a rejuvenating experience that encourages each student to reach their full potential.
Late arrivals will not be allowed to take class.
CLASS EQUIPMENT: Resistance Band,
Hand Weights, Kettlebells (heavy and light).
Late arrivals will not be allowed to take class.
Cardio lovers, clip in and rock out for 45 minutes of Tru Ride. TruFusion’s cycle class features heart-pumping drills and a challenging upper body dumbbell section to keep you toned from head to toe. Sprint, climb and dance to electrifying tracks for the ultimate endorphin high. We promise it’ll be the ride of your life. CLASS EQUIPMENT: Stages bike, Hand weights.
Please arrive at least 5 minutes before class starts to set up your bike.
Late arrivals will not be allowed to take class.
Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
Hand Weights.
Tru Fit Flow is our fitness yoga fusion, combining our Tru Flow yoga series with low-impact, high-intensity fitness drills for an exhilarating sweat sesh. Yogis and fitness fans alike will tone muscles using simple equipment such as blocks and bands, while deepening range of motion with creative vinyasa flows. With energizing music for an extra edge, Tru Fit Flow will have you feeling cleansed and empowered by the end of class.
CLASS EQUIPMENT: Resistance Band, Yoga Block.
Late arrivals will not be allowed to take class.
Haven’t you heard? TruFusion’s barre has the hottest happy hour in town. Tru Hot Barre will set your seat on fire as you pulse, tuck and shake through muscle-toning micromovements. High energy music will keep you motivated to power through challenging exercises with additional props and equipment. No dance experience required, but booty shakin’ is.
CLASS EQUIPMENT: Hand Weights, Resistance Band, Core Ball.
Late arrivals will not be allowed to take class.
Can’t decide on one TruFusion class? Try a taste of them all in Tru Circuit. Designed to improve overall athleticism, this class combines a variety of TruFusion staples including kettlebells, TRX and more. Tru Circuit is the one-stop-shop to your strongest body yet.
CLASS EQUIPMENT: Kettlebells, TRX, Slam Balls, Core Pads, Resistance Bands (teacher discretion).
Late arrivals will not be allowed to take class.
Hot Power Vinyasa will take your flow practice to the next level! Students will practice a intelligent, creative sequence of Power Vinyasa yoga poses and encounter different challenges to overcome each time they roll out their mat. Every Hot Power Vinyasa will have its own flavor as the teacher integrates their own personal teaching style and yoga experience, but students will always break a sweat! This level 1/2 practice will help students move through physical and mental limitations as they advance toward more complex backbends, twists, arm balances, and inversions. Sweaty yogis unite!
Cardio lovers, clip in and rock out for 45 minutes of Tru Ride. TruFusion’s cycle class features heart-pumping drills and a challenging upper body dumbbell section to keep you toned from head to toe. Sprint, climb and dance to electrifying tracks for the ultimate endorphin high. We promise it’ll be the ride of your life. CLASS EQUIPMENT: Stages bike, Hand weights.
Please arrive at least 5 minutes before class starts to set up your bike.
Late arrivals will not be allowed to take class.
CLASS EQUIPMENT: Resistance Band,
Hand Weights, Kettlebells (heavy and light).
Late arrivals will not be allowed to take class.
Relax, unwind and release what no longer serves you. Tru Yin takes all the restorative and rejuvenating aspects of a traditional Yin practice and kicks it up a notch.The therapeutic nature of heat warms muscles to deepen postures and target connective tissue, joints and ligaments. This class is for those who enjoy a relaxing, detoxifying sweat for an increased flow of energy and range of motion. Funky tunes and vibes included.
Hand Weights.
Tru Fit Flow is our fitness yoga fusion, combining our Tru Flow yoga series with low-impact, high-intensity fitness drills for an exhilarating sweat sesh. Yogis and fitness fans alike will tone muscles using simple equipment such as blocks and bands, while deepening range of motion with creative vinyasa flows. With energizing music for an extra edge, Tru Fit Flow will have you feeling cleansed and empowered by the end of class.
CLASS EQUIPMENT: Resistance Band, Yoga Block.
Late arrivals will not be allowed to take class.
CLASS EQUIPMENT: Resistance Band,
Hand Weights, Kettlebells (heavy and light).
Late arrivals will not be allowed to take class.
Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
CLASS EQUIPMENT: Block, Resistance Band &
Hand Weights.
Late arrivals will not be allowed to take class.
Hot Power Vinyasa will take your flow practice to the next level! Students will practice a intelligent, creative sequence of Power Vinyasa yoga poses and encounter different challenges to overcome each time they roll out their mat. Every Hot Power Vinyasa will have its own flavor as the teacher integrates their own personal teaching style and yoga experience, but students will always break a sweat! This level 1/2 practice will help students move through physical and mental limitations as they advance toward more complex backbends, twists, arm balances, and inversions. Sweaty yogis unite!
KettleBooty is the ass-kicking you’ve been waiting for. This member favorite utilizes heavy kettlebells and various equipment to achieve one common goal: Booty Gains. KettleBooty is a flow-based, lower body dominant workout focusing on the quadriceps, glutes and hamstrings. Your hot new bottom will have you feeling on top.
CLASS EQUIPMENT: Kettlebells (heavy and light), Resistance Bands, Slam Ball, Core Pad (teacher's discretion)
Mat Required for class. Late arrivals will not be allowed to take class.
Cardio lovers, clip in and rock out for 45 minutes of Tru Ride. TruFusion’s cycle class features heart-pumping drills and a challenging upper body dumbbell section to keep you toned from head to toe. Sprint, climb and dance to electrifying tracks for the ultimate endorphin high. We promise it’ll be the ride of your life. CLASS EQUIPMENT: Stages bike, Hand weights.
Please arrive at least 5 minutes before class starts to set up your bike.
Late arrivals will not be allowed to take class.
Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
Hand Weights.
40 % Humidity.
In all aspects of life there is balance, both light and dark, yin and yang. Vin/Yin seamlessly blends the yang elements of an active vinyasa practice with the soothing restorative benefits of Yin yoga. Move through cleansing creative flows to engage and celebrate the body before easing into passive postures to reset the mind. By switching your body from “fight-or-flight” mode to “rest-and-digest,” you promote balance in the nervous system and create a powerful sense of well-being.
Late arrivals will not be allowed to take class.
CLASS EQUIPMENT: Resistance Band,
Hand Weights, Kettlebells (heavy and light).
Late arrivals will not be allowed to take class.
Ashtanga centers on a vigorous physical practice that includes a series of poses linked together with breath to form a continuous sequence. The practice demands an intense level of physical strength, flexibility, and endurance, which explains why many people see it as a rigorous and challenging workout.This class will introduce the poses, the intention, and move more slowly with more cues for newer practitioners. It will also focus on the standing series - meaning this is a modified version.
Late arrivals will not be allowed to take class.
SPD & Delta compatible (Available to rent).
75-80 degrees. No humidity.
Cardio lovers, clip in and rock out for 45 minutes of Tru Ride. TruFusion’s cycle class features heart-pumping drills and a challenging upper body dumbbell section to keep you toned from head to toe. Sprint, climb and dance to electrifying tracks for the ultimate endorphin high. We promise it’ll be the ride of your life.
Please arrive at least 10 minutes before class starts to set up your bike.
LATE ARRIVALS WILL NOT BE ALLOWED IN CLASS.
Can’t decide on one TruFusion class? Try a taste of them all in Tru Circuit. Designed to improve overall athleticism, this class combines a variety of TruFusion staples including kettlebells, TRX and more. Tru Circuit is the one-stop-shop to your strongest body yet.
CLASS EQUIPMENT: Kettlebells, TRX, Slam Balls, Core Pad, Resistance Bands (teacher discretion).
Late arrivals will not be allowed to take class.
Hot Power Vinyasa will take your flow practice to the next level! Students will practice a intelligent, creative sequence of Power Vinyasa yoga poses and encounter different challenges to overcome each time they roll out their mat. Every Hot Power Vinyasa will have its own flavor as the teacher integrates their own personal teaching style and yoga experience, but students will always break a sweat! This level 1/2 practice will help students move through physical and mental limitations as they advance toward more complex backbends, twists, arm balances, and inversions. Sweaty yogis unite!
Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
Hand Weights.
Hot Power Vinyasa will take your flow practice to the next level! Students will practice a intelligent, creative sequence of Power Vinyasa yoga poses and encounter different challenges to overcome each time they roll out their mat. Every Hot Power Vinyasa will have its own flavor as the teacher integrates their own personal teaching style and yoga experience, but students will always break a sweat! This level 2/3 practice will help students move through physical and mental limitations as they advance toward more complex backbends, twists, arm balances, and inversions. Sweaty yogis unite!
Cardio lovers, clip in and rock out for 45 minutes of Tru Ride. TruFusion’s cycle class features heart-pumping drills and a challenging upper body dumbbell section to keep you toned from head to toe. Sprint, climb and dance to electrifying tracks for the ultimate endorphin high. We promise it’ll be the ride of your life. CLASS EQUIPMENT: Stages bike, Hand weights.
Please arrive at least 5 minutes before class starts to set up your bike.
Late arrivals will not be allowed to take class.
Haven’t you heard? TruFusion’s barre has the hottest happy hour in town. Tru Hot Barre will set your seat on fire as you pulse, tuck and shake through muscle-toning micromovements. High energy music will keep you motivated to power through challenging exercises with additional props and equipment. No dance experience required, but booty shakin’ is.
CLASS EQUIPMENT: Hand Weights, Resistance Band, Core Ball.
Late arrivals will not be allowed to take class.
Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
Hand Weights.
KettleBooty is the ass-kicking you’ve been waiting for. This member favorite utilizes heavy kettlebells and various equipment to achieve one common goal: Booty Gains. KettleBooty is a flow-based, lower body dominant workout focusing on the quadriceps, glutes and hamstrings. Your hot new bottom will have you feeling on top.
CLASS EQUIPMENT: Kettlebells (heavy and light), Resistance Bands, Slam Ball, Core Pad (teacher's discretion)
Mat Required for class. Late arrivals will not be allowed to take class.
CLASS EQUIPMENT: Kettlebells (heavy and light), Resistance Bands, Slam Ball, Core Pad (teacher's discretion)
Mat Required for class. Late arrivals will not be allowed to take class.
Hot Power Vinyasa will take your flow practice to the next level! Students will practice a intelligent, creative sequence of Power Vinyasa yoga poses and encounter different challenges to overcome each time they roll out their mat. Every Hot Power Vinyasa will have its own flavor as the teacher integrates their own personal teaching style and yoga experience, but students will always break a sweat! This level 1/2 practice will help students move through physical and mental limitations as they advance toward more complex backbends, twists, arm balances, and inversions. Sweaty yogis unite!
Cardio lovers, clip in and rock out for 45 minutes of Tru Ride. TruFusion’s cycle class features heart-pumping drills and a challenging upper body dumbbell section to keep you toned from head to toe. Sprint, climb and dance to electrifying tracks for the ultimate endorphin high. We promise it’ll be the ride of your life. CLASS EQUIPMENT: Stages bike, Hand weights.
Please arrive at least 5 minutes before class starts to set up your bike.
Late arrivals will not be allowed to take class.
Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
Hand Weights.
40 % Humidity.
In all aspects of life there is balance, both light and dark, yin and yang. Vin/Yin seamlessly blends the yang elements of an active vinyasa practice with the soothing restorative benefits of Yin yoga. Move through cleansing creative flows to engage and celebrate the body before easing into passive postures to reset the mind. By switching your body from “fight-or-flight” mode to “rest-and-digest,” you promote balance in the nervous system and create a powerful sense of well-being.
Late arrivals will not be allowed to take class.
Haven’t you heard? TruFusion’s barre has the hottest happy hour in town. Tru Hot Barre will set your seat on fire as you pulse, tuck and shake through muscle-toning micromovements. High energy music will keep you motivated to power through challenging exercises with additional props and equipment. No dance experience required, but booty shakin’ is.
CLASS EQUIPMENT: Hand Weights, Resistance Band, Core Ball.
Late arrivals will not be allowed to take class.
Cardio lovers, clip in and rock out for 45 minutes of Tru Ride. TruFusion’s cycle class features heart-pumping drills and a challenging upper body dumbbell section to keep you toned from head to toe. Sprint, climb and dance to electrifying tracks for the ultimate endorphin high. We promise it’ll be the ride of your life. CLASS EQUIPMENT: Stages bike, Hand weights.
Please arrive at least 5 minutes before class starts to set up your bike.
Late arrivals will not be allowed to take class.
Hot Power Vinyasa will take your flow practice to the next level! Students will practice a intelligent, creative sequence of Power Vinyasa yoga poses and encounter different challenges to overcome each time they roll out their mat. Every Hot Power Vinyasa will have its own flavor as the teacher integrates their own personal teaching style and yoga experience, but students will always break a sweat! This level 1/2 practice will help students move through physical and mental limitations as they advance toward more complex backbends, twists, arm balances, and inversions. Sweaty yogis unite!
Late arrivals will not be allowed to take class.
Hand Weights.
Hot Power Vinyasa will take your flow practice to the next level! Students will practice a intelligent, creative sequence of Power Vinyasa yoga poses and encounter different challenges to overcome each time they roll out their mat. Every Hot Power Vinyasa will have its own flavor as the teacher integrates their own personal teaching style and yoga experience, but students will always break a sweat! This level 1/2 practice will help students move through physical and mental limitations as they advance toward more complex backbends, twists, arm balances, and inversions. Sweaty yogis unite!
Late arrivals will not be allowed to take class.
Can’t decide on one TruFusion class? Try a taste of them all in Tru Circuit. Designed to improve overall athleticism, this class combines a variety of TruFusion staples including kettlebells, TRX and more. Tru Circuit is the one-stop-shop to your strongest body yet.
CLASS EQUIPMENT: Kettlebells, TRX, Slam Balls, Core Pad, Resistance Bands (teacher discretion).
Late arrivals will not be allowed to take class.
Hand Weights.
Hot Power Vinyasa will take your flow practice to the next level! Students will practice a intelligent, creative sequence of Power Vinyasa yoga poses and encounter different challenges to overcome each time they roll out their mat. Every Hot Power Vinyasa will have its own flavor as the teacher integrates their own personal teaching style and yoga experience, but students will always break a sweat! This level 1/2 practice will help students move through physical and mental limitations as they advance toward more complex backbends, twists, arm balances, and inversions. Sweaty yogis unite!
Cardio lovers, clip in and rock out for 45 minutes of Tru Ride. TruFusion’s cycle class features heart-pumping drills and a challenging upper body dumbbell section to keep you toned from head to toe. Sprint, climb and dance to electrifying tracks for the ultimate endorphin high. We promise it’ll be the ride of your life. CLASS EQUIPMENT: Stages bike, Hand weights.
Please arrive at least 5 minutes before class starts to set up your bike.
Late arrivals will not be allowed to take class.
CLASS EQUIPMENT: Resistance Band,
Hand Weights, Kettlebells (heavy and light).
Late arrivals will not be allowed to take class.
CLASS EQUIPMENT: Resistance Band,
Hand Weights, Kettlebells (heavy and light).
Late arrivals will not be allowed to take class.
Please arrive at least 10 minutes before class starts to set up your bike.
CLASS EQUIPMENT: Hand Weights
LATE ARRIVALS WILL NOT BE ALLOWED INTO CLASS
Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
Hand Weights.
Our signature hot yoga class is a perfect foundation for beginners while also taking the seasoned yogi to the next level. This revitalizing practice uses functional commands to move students seamlessly through their practice with modifications and progressions available. The set series of postures creates a platform to track progress and access inner strength. With focus on both the spiritual and physical, Tru Signature Series is a rejuvenating experience that encourages each student to reach their full potential.
Late arrivals will not be allowed to take class.