Book your first class
Friday, April 26
60 Min. Tru Flow Hot Power Vinyasa
Derek Koo
Soul Room
100 degrees
40% humidity
 
Bring or rent: Mat and Mat Towel
 
Tru Flow moves students fluidly from pose to pose by synchronizing breath with movement to form a mind-body connection. This active vinyasa-style class allows for creativity of the teacher so you have a different experience each time you visit your mat. This practice expands on the foundations set by our Tru Signature Series and introduces students to simple arm balances and inversions to advance their practice.
 
45 Min. Tru Hot Barre Express
Shannon Gowens
Sweat Room
95 degrees
45% humidity

Bring or Rent: Mat and Mat Towel

Need to sneak in and out of the barre quickly? We’ve all been there. Tru Hot Barre Express makes the most of your time in a 45-minute version of our favorite barre class. Don’t let the time fool you, we’ll still set your seat on fire as you pulse, tuck and shake through this high energy dance workout. No dance experience required, but booty shakin’ is.

60 Min. Tru Flow Hot Power Vinyasa
Shannon Gowens
Soul Room
100 degrees
40% humidity
 
Bring or rent: Mat and Mat Towel
 
Tru Flow moves students fluidly from pose to pose by synchronizing breath with movement to form a mind-body connection. This active vinyasa-style class allows for creativity of the teacher so you have a different experience each time you visit your mat. This practice expands on the foundations set by our Tru Signature Series and introduces students to simple arm balances and inversions to advance their practice.
 
60 Min. Tru HIIT Pilates
Heather Ring (substitute)
Sweat Room
95 degrees
45% humidity

Bring or Rent: Mat  and Mat Towel

Welcome to your daily dose of sweat therapy. Tru HIIT Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
45 Min. Tru Barefoot Bootcamp Express
Stephanie Larson
Sweat Room
95 degrees
45% humidity
 
Bring or Rent: Mat & Mat Towel 
 
No time to spare? No problem. Tru Barefoot Bootcamp Express delivers the same high energy full-body work of our classic bootcamp class in a shorter time frame. This efficient and effective sweat sesh combines kettlebells, Pilates, yoga and high intensity interval training to build a powerful physique. Challenge your athleticism, test your limits and Find Your Edge. We’ll always make it worth your time.
60 Min. Tru Flow Hot Power Vinyasa
Abigail Lovas
Soul Room
100 degrees
40% humidity
 
Bring or rent: Mat and Mat Towel
 
Tru Flow moves students fluidly from pose to pose by synchronizing breath with movement to form a mind-body connection. This active vinyasa-style class allows for creativity of the teacher so you have a different experience each time you visit your mat. This practice expands on the foundations set by our Tru Signature Series and introduces students to simple arm balances and inversions to advance their practice.
 
60 Min. Tru Flow Hot Power Vinyasa
Suzanne Marquardt
Soul Room
100 degrees
40% humidity

Bring or rent: Mat and Mat Towel

Tru Flow moves students fluidly from pose to pose by synchronizing breath with movement to form a mind-body connection. This active vinyasa-style class allows for creativity of the teacher so you have a different experience each time you visit your mat. This practice expands on the foundations set by our Tru Signature Series and introduces students to simple arm balances and inversions to advance their practice.

45 Min. Tru Barefoot Bootcamp Express
Sophia Lazich
Sweat Room
95 degrees
45% humidity
 
Bring or Rent: Mat & Mat Towel 
 
No time to spare? No problem. Tru Barefoot Bootcamp Express delivers the same high energy full-body work of our classic bootcamp class in a shorter time frame. This efficient and effective sweat sesh combines kettlebells, Pilates, yoga and high intensity interval training to build a powerful physique. Challenge your athleticism, test your limits and Find Your Edge. We’ll always make it worth your time.
45 Min. HIITribe Circuit *Shoes Required*
Kyle Sheldon
Rock Room
When you really want to quit is when it begins. Power through high intensity interval training stations featuring TruFusion staples such as kettlebell, TRX, battle ropes and more in HIITribe. Calorie-crushing cardio equipment such as the ski-erg and treadmill keep your heart rate and energy high. With varying tools and drills each time you return, HIITribe will help you Find Your Edge like never before.
Saturday, April 27
60 Min. Tru Flow Hot Power Vinyasa
Heather Ring
Soul Room
100 degrees
40% humidity
 
Bring or rent: Mat and Mat Towel
 
Tru Flow moves students fluidly from pose to pose by synchronizing breath with movement to form a mind-body connection. This active vinyasa-style class allows for creativity of the teacher so you have a different experience each time you visit your mat. This practice expands on the foundations set by our Tru Signature Series and introduces students to simple arm balances and inversions to advance their practice.
 
60 Min. Tru Barefoot Bootcamp
Liz Guevara
Sweat Room
95 degrees
45% humidity
Bring or Rent: Mat and Mat Towel

Kick off your shoes and start chugging water now, this TruFusion favorite brings the heat. Tru Barefoot Bootcamp is a test of mental and physical strength, combining kettlebells, Pilates, yoga and high intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals.

60 Min. Tru Kettlebell
Kyle Sheldon
Rock Room
75 degrees
No humidity

 
Bring or Rent: Mat and Mat Towel

Elevate your lifting routine with one of the most versatile exercise tools in the world: the kettlebell. Tru Kettlebell is the quintessential kettlebell class for students of all levels. Learn the proper technique and progressions for movements such as deadlift, swing, snatch, press and
clean to build both muscle and skill. The kettlebell is made of iron… Now let’s see what you’re made of.
75 Min. Tru Signature Series Hatha
Suzanne Marquardt (substitute)
Soul Room
103 degrees
50% humidity

Bring or Rent: Mat and Mat Towel
 
Our signature hot yoga class is a perfect foundation for beginners while also taking the seasoned yogi to the next level. This revitalizing practice uses functional commands to move students seamlessly through their practice with modifications and progressions available. The set series of postures creates a platform to track progress and access inner strength. With focus on both the spiritual and physical, Tru Signature Series is a rejuvenating experience that encourages each student to reach their full potential.
 
75 Min. Vinyasa
Yuko Takahama
Breathe Room
85 Degrees
No Humidity

Bring or Rent: Mat and Mat Towel

Flow through a challenging sequence of poses that enlivens your body and increases your flexibility. By connecting breath with movement, you’ll fluidly break through perceived physical and mental limitations, deepening both your practice and inner strength. Each Vinyasa class is open to the creative interpretation of the teacher, providing a unique experience every time you visit your mat.

60 Min. Tru Hot Barre
Shannon Gowens
Sweat Room
95 degrees
45% humidity

 Bring or Rent: Mat and Mat Towel

Haven’t you heard? TruFusion’s barre has the hottest happy hour in town. Tru Hot Barre will set your seat on fire as you pulse, tuck and shake through muscle-toning micromovements. High energy music will keep you motivated to power through challenging exercises with additional props and equipment. No dance experience required, but booty shakin’ is.
45 Min. HIITribe Circuit *Shoes Required*
Connie Mok
Rock Room
When you really want to quit is when it begins. Power through high intensity interval training stations featuring TruFusion staples such as kettlebell, TRX, battle ropes and more in HIITribe. Calorie-crushing cardio equipment such as the ski-erg and treadmill keep your heart rate and energy high. With varying tools and drills each time you return, HIITribe will help you Find Your Edge like never before.
75 Min. Tru Roll and Recover
Shannon Gowens
Soul Room
100 degrees
40% humidity

Bring or Rent: Mat and Mat Towel
 
Relax, release and recover. This class combines rejuvenating yin yoga with foam rolling for comprehensive, full-body healing. This unique combination of deep stretching and strategic release is designed to open up the tightest parts of the body while strengthening your mind-muscle connection. Roll and Recover is perfect after one of our fitness classes or as a destination on its own.
 
60 Min. Tru HIIT Pilates
Michelle Toton
Sweat Room
95 degrees
45% humidity

Bring or Rent: Mat  and Mat Towel

Welcome to your daily dose of sweat therapy. Tru HIIT Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
Sunday, April 28
60 Min. Tru Signature Series Hatha
Charla Chatman
Soul Room
103 degrees
50% humidity
 
Bring or rent: Mat and Mat Towel
 
Our signature hot yoga class is a perfect foundation for beginners while also taking the seasoned yogi to the next level. This revitalizing practice uses functional commands to move students seamlessly through their practice with modifications and progressions available. The set series of postures creates a platform to track progress and access inner strength. With focus on both the spiritual and physical, Tru Signature Series is a rejuvenating experience that encourages each student to reach their full potential.
 
 
60 Min. Tru HIIT Pilates
Sydney Williams
Sweat Room
95 degrees
45% humidity

Bring or Rent: Mat  and Mat Towel

Welcome to your daily dose of sweat therapy. Tru HIIT Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
60 Min. Cardio Dance *Shoes Required*
Danielle Pugliese
Rock Room
75 degrees
No Humidity
Bring: Athletic Shoes Required

This easy to follow cardio dance class combines fun choreography with your favorite pop, hip hop and international beats. You can’t help but smile while you sweat, sculpt and own the dance floor.

75 Min. Soulful Sunday (All Levels)
Heather Ring (substitute)
Soul Room
100 degrees
40% humidity

Bring or Rent: Mat and Mat Towel

Take back your power at Soulful Sunday. This heartfelt celebration of movement resets your week with an authentic connection to yourself and others. Tap into the powerful energy of mind, body and breath alignment in this hot vinyasa class as you flow to the beats of modern music and raise your vibration. Meaningful messaging and strong connections will help you manifest a week of clarity, strength and inner peace ahead.

60 Min. Tru Barefoot Bootcamp
Jamie Laflin
Sweat Room
95 degrees
45% humidity
Bring or Rent: Mat and Mat Towel

Kick off your shoes and start chugging water now, this TruFusion favorite brings the heat. Tru Barefoot Bootcamp is a test of mental and physical strength, combining kettlebells, Pilates, yoga and high intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals.

75 Min. Vinyasa
Jenny Chin (substitute)
Breathe Room
85 Degrees
No Humidity

Bring or Rent: Mat and Mat Towel

Flow through a challenging sequence of poses that enlivens your body and increases your flexibility. By connecting breath with movement, you’ll fluidly break through perceived physical and mental limitations, deepening both your practice and inner strength. Each Vinyasa class is open to the creative interpretation of the teacher, providing a unique experience every time you visit your mat.

60 Min. KettleBooty
Danielle Pugliese
Rock Room
75 degrees
No humidity
 
Bring or Rent: Mat and Mat Towel

It’s leg day the TruFusion way. Combine kettlebell movements along with other fun toys and get your booty kicked during this high-energy, functional workout designed to strengthen and tone your backside, legs, and core.

60 Min. Tru Signature Series Hatha
Derek Koo
Soul Room
103 degrees
50% humidity
 
Bring or rent: Mat and Mat Towel
 
Our signature hot yoga class is a perfect foundation for beginners while also taking the seasoned yogi to the next level. This revitalizing practice uses functional commands to move students seamlessly through their practice with modifications and progressions available. The set series of postures creates a platform to track progress and access inner strength. With focus on both the spiritual and physical, Tru Signature Series is a rejuvenating experience that encourages each student to reach their full potential.
 
 
60 Min. Tru HIIT Pilates
Sydney Williams
Sweat Room
95 degrees
45% humidity

Bring or Rent: Mat  and Mat Towel

Welcome to your daily dose of sweat therapy. Tru HIIT Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
60 Min. Tru Flow Hot Power Vinyasa
Jeff Trudeau (substitute)
Soul Room
100 degrees
40% humidity

Bring or rent: Mat and Mat Towel

Tru Flow moves students fluidly from pose to pose by synchronizing breath with movement to form a mind-body connection. This active vinyasa-style class allows for creativity of the teacher so you have a different experience each time you visit your mat. This practice expands on the foundations set by our Tru Signature Series and introduces students to simple arm balances and inversions to advance their practice.

60 Min. Tru Hot Barre
Teacher Trainee
Sweat Room
95 degrees
45% humidity

 Bring or Rent: Mat and Mat Towel

Haven’t you heard? TruFusion’s barre has the hottest happy hour in town. Tru Hot Barre will set your seat on fire as you pulse, tuck and shake through muscle-toning micromovements. High energy music will keep you motivated to power through challenging exercises with additional props and equipment. No dance experience required, but booty shakin’ is.
Monday, April 29
60 Min. Tru Signature Series Hatha
Charla Chatman (substitute)
Soul Room
103 degrees
50% humidity
 
Bring or rent: Mat and Mat Towel
 
Our signature hot yoga class is a perfect foundation for beginners while also taking the seasoned yogi to the next level. This revitalizing practice uses functional commands to move students seamlessly through their practice with modifications and progressions available. The set series of postures creates a platform to track progress and access inner strength. With focus on both the spiritual and physical, Tru Signature Series is a rejuvenating experience that encourages each student to reach their full potential.
 
 
60 Min. Tru HIIT Pilates
Maddie Johnson
Sweat Room
95 degrees
45% humidity

Bring or Rent: Mat  and Mat Towel

Welcome to your daily dose of sweat therapy. Tru HIIT Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
60 Min. Tru Flow Hot Power Vinyasa
Aubrey Corey (substitute)
Soul Room
100 degrees
40% humidity
 
Bring or rent: Mat and Mat Towel
 
Tru Flow moves students fluidly from pose to pose by synchronizing breath with movement to form a mind-body connection. This active vinyasa-style class allows for creativity of the teacher so you have a different experience each time you visit your mat. This practice expands on the foundations set by our Tru Signature Series and introduces students to simple arm balances and inversions to advance their practice.
 
60 Min. Tru Hot Barre
Kelly Edwards
Sweat Room
95 degrees
45% humidity

 Bring or Rent: Mat and Mat Towel

Haven’t you heard? TruFusion’s barre has the hottest happy hour in town. Tru Hot Barre will set your seat on fire as you pulse, tuck and shake through muscle-toning micromovements. High energy music will keep you motivated to power through challenging exercises with additional props and equipment. No dance experience required, but booty shakin’ is.
60 Min. Tru Flow Hot Power Vinyasa
Czarina Alberto (substitute)
Soul Room
100 degrees
40% humidity

Bring or rent: Mat and Mat Towel

Tru Flow moves students fluidly from pose to pose by synchronizing breath with movement to form a mind-body connection. This active vinyasa-style class allows for creativity of the teacher so you have a different experience each time you visit your mat. This practice expands on the foundations set by our Tru Signature Series and introduces students to simple arm balances and inversions to advance their practice.

45 Min. Tru HIIT Pilates Express
Danielle Pugliese
Sweat Room
95 degrees
45% humidity

Bring or Rent: Mat and Mat Towel

No time to spare? No problem. Tru HIIT Pilates Express makes the most of your time with 45 minutes of mat Pilates, yoga and high intensity interval training. This condensed member favorite brings the heat so you can break a quick sweat before you conquer the rest of your day.
60 Min. Tru Flow Hot Power Vinyasa
Katie Wright (substitute)
Soul Room
100 degrees
40% humidity

Bring or rent: Mat and Mat Towel

Tru Flow moves students fluidly from pose to pose by synchronizing breath with movement to form a mind-body connection. This active vinyasa-style class allows for creativity of the teacher so you have a different experience each time you visit your mat. This practice expands on the foundations set by our Tru Signature Series and introduces students to simple arm balances and inversions to advance their practice.

60 Min. Tru Flow Hot Power Vinyasa
Katie Wright
Soul Room
100 degrees
40% humidity
 
Bring or rent: Mat and Mat Towel
 
Tru Flow moves students fluidly from pose to pose by synchronizing breath with movement to form a mind-body connection. This active vinyasa-style class allows for creativity of the teacher so you have a different experience each time you visit your mat. This practice expands on the foundations set by our Tru Signature Series and introduces students to simple arm balances and inversions to advance their practice.
 
60 Min. Tru Fit Flow Sculpt
Katie Wright
Soul Room
100 degrees 
40% humidity
 
Bring or rent: Mat and Mat Towel
 
Tru Fit Flow is our fitness yoga fusion, combining our Tru Flow yoga series with low-impact, high-intensity fitness drills for an exhilarating sweat sesh. Yogis and fitness fans alike will tone muscles using simple equipment such as blocks and bands, while deepening range of motion with creative vinyasa flows. With energizing music for an extra edge, Tru Fit Flow will have you feeling cleansed and empowered by the end of class.
45 Min. Tru Barefoot Bootcamp Express
Lainee Turck
Sweat Room
95 degrees
45% humidity
 
Bring or Rent: Mat & Mat Towel 
 
No time to spare? No problem. Tru Barefoot Bootcamp Express delivers the same high energy full-body work of our classic bootcamp class in a shorter time frame. This efficient and effective sweat sesh combines kettlebells, Pilates, yoga and high intensity interval training to build a powerful physique. Challenge your athleticism, test your limits and Find Your Edge. We’ll always make it worth your time.
60 Min. Tru Boxing Conditioning *Wraps and Gloves Required*
Tatyana Pillot
Rock Room
75 degrees
No humidity

Bring or Buy: Boxing Wraps / Gloves & Towel

It’s time you met your match. Tru Boxing Conditioning will test your strength, agility and willpower. Students alternate between boxing drills and strength training to learn how to fight like a champ and roll with the punches. You’ll leave class looking like a total knock out.

75 Min. Power Vinyasa
Jenny Chin
Breathe Room
80 degrees
No humidity

Bring or Rent: Mat and Mat Towel

Through intentional breath and movement, Power Vinyasa is a strength-focused yoga class that will amplify the journey to your most authentic self. Power through flows that challenge both body and mind to promote fluidity in your movements and explore your limits. You’ll find space to let go of your day, become grounded and reconnect to your inner strength.

60 Min. Tru HIIT Pilates
Suzanne Marquardt
Sweat Room
95 degrees
45% humidity

Bring or Rent: Mat  and Mat Towel

Welcome to your daily dose of sweat therapy. Tru HIIT Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
60 Min. Tru Flow Hot Power Vinyasa
Thania Goodman
Soul Room
100 degrees
40% humidity
 
Bring or rent: Mat and Mat Towel
 
Tru Flow moves students fluidly from pose to pose by synchronizing breath with movement to form a mind-body connection. This active vinyasa-style class allows for creativity of the teacher so you have a different experience each time you visit your mat. This practice expands on the foundations set by our Tru Signature Series and introduces students to simple arm balances and inversions to advance their practice.
 
45 Min. HIITribe Circuit *Shoes Required*
Tatyana Pillot
Rock Room
When you really want to quit is when it begins. Power through high intensity interval training stations featuring TruFusion staples such as kettlebell, TRX, battle ropes and more in HIITribe. Calorie-crushing cardio equipment such as the ski-erg and treadmill keep your heart rate and energy high. With varying tools and drills each time you return, HIITribe will help you Find Your Edge like never before.
60 Min. Yin
Sreya Sevugan (substitute)
Breathe Room
80 degrees
No humidity
 
Bring or Rent: Mat and Mat Towel
 
In our busy, driven culture, it’s important we learn to relax, quiet ourselves and focus inward. Yin is a serene, unheated class designed to open up deep connective tissues, lubricate joints and promote a sense of wellbeing. As you incorporate this class into your regular practice, the body experiences new depths in postures, deeper ranges of motion and even an increased flow of energy. Yin is perfect for all fitness levels, after a tough fitness class or as a destination of its own.
60 Min. Tru Barefoot Bootcamp
Jamie Laflin
Sweat Room
95 degrees
45% humidity
Bring or Rent: Mat and Mat Towel

Kick off your shoes and start chugging water now, this TruFusion favorite brings the heat. Tru Barefoot Bootcamp is a test of mental and physical strength, combining kettlebells, Pilates, yoga and high intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals.

60 Min. Tru Flow Hot Power Vinyasa
Jenny Chin
Soul Room
100 degrees
40% humidity

Bring or rent: Mat and Mat Towel

Tru Flow moves students fluidly from pose to pose by synchronizing breath with movement to form a mind-body connection. This active vinyasa-style class allows for creativity of the teacher so you have a different experience each time you visit your mat. This practice expands on the foundations set by our Tru Signature Series and introduces students to simple arm balances and inversions to advance their practice.

60 Min. Cardio Dance *Shoes Required*
Sruthi Sudesh Kumar
Rock Room
75 degrees
No Humidity

Bring: Athletic Shoes Required


This easy to follow cardio dance class combines fun choreography with your favorite pop, hip hop and international beats. You can’t help but smile while you sweat, sculpt and own the dance floor.

Tuesday, April 30
60 Min. Tru Flow Hot Power Vinyasa
Heather Ring (substitute)
Soul Room
100 degrees
40% humidity
 
Bring or rent: Mat and Mat Towel
 
Tru Flow moves students fluidly from pose to pose by synchronizing breath with movement to form a mind-body connection. This active vinyasa-style class allows for creativity of the teacher so you have a different experience each time you visit your mat. This practice expands on the foundations set by our Tru Signature Series and introduces students to simple arm balances and inversions to advance their practice.
 
60 Min. Tru Barefoot Bootcamp
Kyle Sheldon (substitute)
Sweat Room
95 degrees
45% humidity
Bring or Rent: Mat and Mat Towel

Kick off your shoes and start chugging water now, this TruFusion favorite brings the heat. Tru Barefoot Bootcamp is a test of mental and physical strength, combining kettlebells, Pilates, yoga and high intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals.

60 Min. Tru Flow Hot Power Vinyasa
Samantha Scire
Soul Room
100 degrees
40% humidity

Bring or rent: Mat and Mat Towel

Tru Flow moves students fluidly from pose to pose by synchronizing breath with movement to form a mind-body connection. This active vinyasa-style class allows for creativity of the teacher so you have a different experience each time you visit your mat. This practice expands on the foundations set by our Tru Signature Series and introduces students to simple arm balances and inversions to advance their practice.

45 Min. HIITribe Circuit *Shoes Required*
Kyle Sheldon
Rock Room
When you really want to quit is when it begins. Power through high intensity interval training stations featuring TruFusion staples such as kettlebell, TRX, battle ropes and more in HIITribe. Calorie-crushing cardio equipment such as the ski-erg and treadmill keep your heart rate and energy high. With varying tools and drills each time you return, HIITribe will help you Find Your Edge like never before.
60 Min. Tru HIIT Pilates
Jami Rice (substitute)
Sweat Room
95 degrees
45% humidity

Bring or Rent: Mat  and Mat Towel

Welcome to your daily dose of sweat therapy. Tru HIIT Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
60 Min. Tru Barefoot Bootcamp
Kyle Sheldon
Sweat Room
95 degrees
45% humidity
Bring or Rent: Mat and Mat Towel

Kick off your shoes and start chugging water now, this TruFusion favorite brings the heat. Tru Barefoot Bootcamp is a test of mental and physical strength, combining kettlebells, Pilates, yoga and high intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals.

60 Min. Tru Flow Hot Power Vinyasa
Czarina Alberto (substitute)
Soul Room
100 degrees
40% humidity

Bring or rent: Mat and Mat Towel

Tru Flow moves students fluidly from pose to pose by synchronizing breath with movement to form a mind-body connection. This active vinyasa-style class allows for creativity of the teacher so you have a different experience each time you visit your mat. This practice expands on the foundations set by our Tru Signature Series and introduces students to simple arm balances and inversions to advance their practice.

45 Min. Tru HIIT Pilates Express
Jami Rice
Sweat Room
95 degrees
45% humidity

Bring or Rent: Mat and Mat Towel

No time to spare? No problem. Tru HIIT Pilates Express makes the most of your time with 45 minutes of mat Pilates, yoga and high intensity interval training. This condensed member favorite brings the heat so you can break a quick sweat before you conquer the rest of your day.
60 Min. Tru Flow Hot Power Vinyasa
Jenny Chin
Soul Room
100 degrees
40% humidity

Bring or rent: Mat and Mat Towel

Tru Flow moves students fluidly from pose to pose by synchronizing breath with movement to form a mind-body connection. This active vinyasa-style class allows for creativity of the teacher so you have a different experience each time you visit your mat. This practice expands on the foundations set by our Tru Signature Series and introduces students to simple arm balances and inversions to advance their practice.

45 Min. HIITribe Circuit *Shoes Required*
Dave Johnson
Rock Room
When you really want to quit is when it begins. Power through high intensity interval training stations featuring TruFusion staples such as kettlebell, TRX, battle ropes and more in HIITribe. Calorie-crushing cardio equipment such as the ski-erg and treadmill keep your heart rate and energy high. With varying tools and drills each time you return, HIITribe will help you Find Your Edge like never before.
75 Min. Power Vinyasa
Sreya Sevugan
Breathe Room
80 degrees
No humidity

Bring or Rent: Mat and Mat Towel

Through intentional breath and movement, Power Vinyasa is a strength-focused yoga class that will amplify the journey to your most authentic self. Power through flows that challenge both body and mind to promote fluidity in your movements and explore your limits. You’ll find space to let go of your day, become grounded and reconnect to your inner strength.

60 Min. Tru Barefoot Bootcamp
Alex Chevrier
Sweat Room
95 degrees
45% humidity
Bring or Rent: Mat and Mat Towel

Kick off your shoes and start chugging water now, this TruFusion favorite brings the heat. Tru Barefoot Bootcamp is a test of mental and physical strength, combining kettlebells, Pilates, yoga and high intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals.

75 Min. Tru Signature Series Hatha
Suzanne Marquardt
Soul Room
103 degrees
50% humidity

Bring or Rent: Mat and Mat Towel
 
Our signature hot yoga class is a perfect foundation for beginners while also taking the seasoned yogi to the next level. This revitalizing practice uses functional commands to move students seamlessly through their practice with modifications and progressions available. The set series of postures creates a platform to track progress and access inner strength. With focus on both the spiritual and physical, Tru Signature Series is a rejuvenating experience that encourages each student to reach their full potential.
 
60 Min. KDFIT Cardio Dance *Shoes Required*
Nicole Jackson
Rock Room
75 degrees
No Humidity
Bring: Athletic Shoes Required

This easy to follow cardio dance class combines fun choreography with your favorite pop, hip hop and international beats. You can’t help but smile while you sweat, sculpt and own the dance floor.
60 Min. Vinyasa
Emily Browder
Breathe Room
85 Degrees
No Humidity

Bring or Rent: Mat and Mat Towel

Flow through a challenging sequence of poses that enlivens your body and increases your flexibility. By connecting breath with movement, you’ll fluidly break through perceived physical and mental limitations, deepening both your practice and inner strength. Each Vinyasa class is open to the creative interpretation of the teacher, providing a unique experience every time you visit your mat.

60 Min. Tru HIIT Pilates
Maddie Johnson (substitute)
Sweat Room
95 degrees
45% humidity

Bring or Rent: Mat  and Mat Towel

Welcome to your daily dose of sweat therapy. Tru HIIT Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
60 Min. KettleBooty
Sophia Lazich
Rock Room
75 degrees
No humidity
 
Bring or Rent: Mat and Mat Towel

It’s leg day the TruFusion way. Combine kettlebell movements along with other fun toys and get your booty kicked during this high-energy, functional workout designed to strengthen and tone your backside, legs, and core.

60 Min. Tru Flow Hot Power Vinyasa
Thania Goodman
Soul Room
100 degrees
40% humidity
 
Bring or rent: Mat and Mat Towel
 
Tru Flow moves students fluidly from pose to pose by synchronizing breath with movement to form a mind-body connection. This active vinyasa-style class allows for creativity of the teacher so you have a different experience each time you visit your mat. This practice expands on the foundations set by our Tru Signature Series and introduces students to simple arm balances and inversions to advance their practice.
 
Wednesday, May 1
60 Min. Tru Signature Series Hatha
Nora Kabbani
Soul Room
103 degrees
50% humidity
 
Bring or rent: Mat and Mat Towel
 
Our signature hot yoga class is a perfect foundation for beginners while also taking the seasoned yogi to the next level. This revitalizing practice uses functional commands to move students seamlessly through their practice with modifications and progressions available. The set series of postures creates a platform to track progress and access inner strength. With focus on both the spiritual and physical, Tru Signature Series is a rejuvenating experience that encourages each student to reach their full potential.
 
 
60 Min. Tru HIIT Pilates
Shannon Gowens
Sweat Room
95 degrees
45% humidity

Bring or Rent: Mat  and Mat Towel

Welcome to your daily dose of sweat therapy. Tru HIIT Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
60 Min. Tru Flow Hot Power Vinyasa
Robin Martin
Soul Room
100 degrees
40% humidity

Bring or rent: Mat and Mat Towel

Tru Flow moves students fluidly from pose to pose by synchronizing breath with movement to form a mind-body connection. This active vinyasa-style class allows for creativity of the teacher so you have a different experience each time you visit your mat. This practice expands on the foundations set by our Tru Signature Series and introduces students to simple arm balances and inversions to advance their practice.

45 Min. Tru Barefoot Bootcamp Express
Lainee Turck
Sweat Room
95 degrees
45% humidity
 
Bring or Rent: Mat & Mat Towel 
 
No time to spare? No problem. Tru Barefoot Bootcamp Express delivers the same high energy full-body work of our classic bootcamp class in a shorter time frame. This efficient and effective sweat sesh combines kettlebells, Pilates, yoga and high intensity interval training to build a powerful physique. Challenge your athleticism, test your limits and Find Your Edge. We’ll always make it worth your time.
60 Min. Tru Fit Flow (All Levels)
Teacher Trainee
Breathe Room
100 degrees
40% humidity

Bring or rent: Mat and Mat Towel

Tru Fit Flow is our fitness yoga fusion, combining our Tru Flow yoga series with low-impact, high-intensity fitness drills for an exhilarating sweat sesh. Yogis and fitness fans alike will tone muscles using simple equipment such as blocks and bands, while deepening range of motion with creative vinyasa flows. With energizing music for an extra edge, Tru Fit Flow will have you feeling cleansed and empowered by the end of class.

60 Min. Tru HIIT Pilates
Stephanie Larson
Sweat Room
95 degrees
45% humidity

Bring or Rent: Mat  and Mat Towel

Welcome to your daily dose of sweat therapy. Tru HIIT Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
60 Min. Tru Signature Series Hatha
Adam Pearlstein
Soul Room
103 degrees
50% humidity
 
Bring or rent: Mat and Mat Towel
 
Our signature hot yoga class is a perfect foundation for beginners while also taking the seasoned yogi to the next level. This revitalizing practice uses functional commands to move students seamlessly through their practice with modifications and progressions available. The set series of postures creates a platform to track progress and access inner strength. With focus on both the spiritual and physical, Tru Signature Series is a rejuvenating experience that encourages each student to reach their full potential.
 
 
60 Min. Hang Time. (Spicy Inversion Focused Vinyasa)
Adam Pearlstein
Breathe Room
Challenge both body and mind and explore your limits in this spicy Vinyasa based class that includes elements of flight and inversions. Come explore different ways to get to the same place or pose through intentional breath and movement. All are welcome though some vinyasa experience will be useful. Space is limited so book it!
60 Min. Tru Hot Barre
Teacher Trainee
Sweat Room
95 degrees
45% humidity

 Bring or Rent: Mat and Mat Towel

Haven’t you heard? TruFusion’s barre has the hottest happy hour in town. Tru Hot Barre will set your seat on fire as you pulse, tuck and shake through muscle-toning micromovements. High energy music will keep you motivated to power through challenging exercises with additional props and equipment. No dance experience required, but booty shakin’ is.
60 Min. Tru Signature Series Hatha
Jeff Trudeau
Soul Room
103 degrees
50% humidity
 
Bring or rent: Mat and Mat Towel
 
Our signature hot yoga class is a perfect foundation for beginners while also taking the seasoned yogi to the next level. This revitalizing practice uses functional commands to move students seamlessly through their practice with modifications and progressions available. The set series of postures creates a platform to track progress and access inner strength. With focus on both the spiritual and physical, Tru Signature Series is a rejuvenating experience that encourages each student to reach their full potential.
 
 
45 Min. Tru Hot Barre Express
Kelly Edwards
Sweat Room
95 degrees
45% humidity

Bring or Rent: Mat and Mat Towel

Need to sneak in and out of the barre quickly? We’ve all been there. Tru Hot Barre Express makes the most of your time in a 45-minute version of our favorite barre class. Don’t let the time fool you, we’ll still set your seat on fire as you pulse, tuck and shake through this high energy dance workout. No dance experience required, but booty shakin’ is.

60 Min. KettleBooty
Sophia Lazich
Rock Room
75 degrees
No humidity
 
Bring or Rent: Mat and Mat Towel

It’s leg day the TruFusion way. Combine kettlebell movements along with other fun toys and get your booty kicked during this high-energy, functional workout designed to strengthen and tone your backside, legs, and core.

75 Min. Power Vinyasa
Isabella Carvajal
Breathe Room
80 degrees
No humidity

Bring or Rent: Mat and Mat Towel

Through intentional breath and movement, Power Vinyasa is a strength-focused yoga class that will amplify the journey to your most authentic self. Power through flows that challenge both body and mind to promote fluidity in your movements and explore your limits. You’ll find space to let go of your day, become grounded and reconnect to your inner strength.

60 Min. Tru HIIT Pilates
Kelly Edwards
Sweat Room
95 degrees
45% humidity

Bring or Rent: Mat  and Mat Towel

Welcome to your daily dose of sweat therapy. Tru HIIT Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
60 Min. Tru Flow Hot Power Vinyasa
Jeff Trudeau
Soul Room
100 degrees
40% humidity
 
Bring or rent: Mat and Mat Towel
 
Tru Flow moves students fluidly from pose to pose by synchronizing breath with movement to form a mind-body connection. This active vinyasa-style class allows for creativity of the teacher so you have a different experience each time you visit your mat. This practice expands on the foundations set by our Tru Signature Series and introduces students to simple arm balances and inversions to advance their practice.
 
45 Min. HIITribe Circuit *Shoes Required*
Kyle Sheldon
Rock Room
When you really want to quit is when it begins. Power through high intensity interval training stations featuring TruFusion staples such as kettlebell, TRX, battle ropes and more in HIITribe. Calorie-crushing cardio equipment such as the ski-erg and treadmill keep your heart rate and energy high. With varying tools and drills each time you return, HIITribe will help you Find Your Edge like never before.
75 Min. Yin and Yoga Nidra
Sreya Sevugan (substitute)
Breathe Room
80 degrees
No humidity

Bring or Rent: Mat and Mat Towel

In our busy, driven culture, it’s important we learn to relax, quiet ourselves and focus inward. Yin is a serene, unheated class designed to open up deep connective tissues, lubricate joints and promote a sense of wellbeing. 

Your Yin practice will be followed by Yoga Nidra, also known as “yogic sleep.” This deep meditation uses a variety of techniques—including guided imagery and body scanning—to aid relaxation and offer balance and healing in the body and mind. Practitioners can expect to leave the practice feeling restored and rejuvenated. This practice is for all levels.

60 Min. Tru HIIT Pilates
Michelle Toton
Sweat Room
95 degrees
45% humidity

Bring or Rent: Mat  and Mat Towel

Welcome to your daily dose of sweat therapy. Tru HIIT Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
60 Min. Tru Flow Hot Power Vinyasa
Jordan Rosin (substitute)
Soul Room
100 degrees
40% humidity

Bring or rent: Mat and Mat Towel

Tru Flow moves students fluidly from pose to pose by synchronizing breath with movement to form a mind-body connection. This active vinyasa-style class allows for creativity of the teacher so you have a different experience each time you visit your mat. This practice expands on the foundations set by our Tru Signature Series and introduces students to simple arm balances and inversions to advance their practice.

Thursday, May 2
60 Min. Tru Flow Hot Power Vinyasa
Cassandra Serrano
Soul Room
100 degrees
40% humidity
 
Bring or rent: Mat and Mat Towel
 
Tru Flow moves students fluidly from pose to pose by synchronizing breath with movement to form a mind-body connection. This active vinyasa-style class allows for creativity of the teacher so you have a different experience each time you visit your mat. This practice expands on the foundations set by our Tru Signature Series and introduces students to simple arm balances and inversions to advance their practice.
 
45 Min. Tru Barefoot Bootcamp Express
Kyle Sheldon
Sweat Room
95 degrees
45% humidity
 
Bring or Rent: Mat & Mat Towel 
 
No time to spare? No problem. Tru Barefoot Bootcamp Express delivers the same high energy full-body work of our classic bootcamp class in a shorter time frame. This efficient and effective sweat sesh combines kettlebells, Pilates, yoga and high intensity interval training to build a powerful physique. Challenge your athleticism, test your limits and Find Your Edge. We’ll always make it worth your time.
60 Min. Tru Flow Hot Power Vinyasa
Emily Browder
Soul Room
100 degrees
40% humidity
 
Bring or rent: Mat and Mat Towel
 
Tru Flow moves students fluidly from pose to pose by synchronizing breath with movement to form a mind-body connection. This active vinyasa-style class allows for creativity of the teacher so you have a different experience each time you visit your mat. This practice expands on the foundations set by our Tru Signature Series and introduces students to simple arm balances and inversions to advance their practice.
 
45 Min. HIITribe Circuit *Shoes Required*
Kyle Sheldon
Rock Room
When you really want to quit is when it begins. Power through high intensity interval training stations featuring TruFusion staples such as kettlebell, TRX, battle ropes and more in HIITribe. Calorie-crushing cardio equipment such as the ski-erg and treadmill keep your heart rate and energy high. With varying tools and drills each time you return, HIITribe will help you Find Your Edge like never before.
60 Min. Tru Hot Barre
Jami Rice
Sweat Room
95 degrees
45% humidity

 Bring or Rent: Mat and Mat Towel

Haven’t you heard? TruFusion’s barre has the hottest happy hour in town. Tru Hot Barre will set your seat on fire as you pulse, tuck and shake through muscle-toning micromovements. High energy music will keep you motivated to power through challenging exercises with additional props and equipment. No dance experience required, but booty shakin’ is.
60 Min. Tru Signature Series Hatha
Heather Ring
Soul Room
103 degrees
50% humidity
 
Bring or rent: Mat and Mat Towel
 
Our signature hot yoga class is a perfect foundation for beginners while also taking the seasoned yogi to the next level. This revitalizing practice uses functional commands to move students seamlessly through their practice with modifications and progressions available. The set series of postures creates a platform to track progress and access inner strength. With focus on both the spiritual and physical, Tru Signature Series is a rejuvenating experience that encourages each student to reach their full potential.
 
 
60 Min. Tru Flow Hot Power Vinyasa
Robin Martin
Soul Room
100 degrees
40% humidity

Bring or rent: Mat and Mat Towel

Tru Flow moves students fluidly from pose to pose by synchronizing breath with movement to form a mind-body connection. This active vinyasa-style class allows for creativity of the teacher so you have a different experience each time you visit your mat. This practice expands on the foundations set by our Tru Signature Series and introduces students to simple arm balances and inversions to advance their practice.

60 Min. Tru Hot Barre
Jami Rice
Sweat Room
95 degrees
45% humidity

 Bring or Rent: Mat and Mat Towel

Haven’t you heard? TruFusion’s barre has the hottest happy hour in town. Tru Hot Barre will set your seat on fire as you pulse, tuck and shake through muscle-toning micromovements. High energy music will keep you motivated to power through challenging exercises with additional props and equipment. No dance experience required, but booty shakin’ is.
45 Min. Tru HIIT Pilates Express
Joyce Valera
Sweat Room
95 degrees
45% humidity

Bring or Rent: Mat and Mat Towel

No time to spare? No problem. Tru HIIT Pilates Express makes the most of your time with 45 minutes of mat Pilates, yoga and high intensity interval training. This condensed member favorite brings the heat so you can break a quick sweat before you conquer the rest of your day.
60 Min. Tru Flow Hot Power Vinyasa
Katie Wright
Soul Room
100 degrees
40% humidity
 
Bring or rent: Mat and Mat Towel
 
Tru Flow moves students fluidly from pose to pose by synchronizing breath with movement to form a mind-body connection. This active vinyasa-style class allows for creativity of the teacher so you have a different experience each time you visit your mat. This practice expands on the foundations set by our Tru Signature Series and introduces students to simple arm balances and inversions to advance their practice.
 
60 Min. Tru Boxing Conditioning *Wraps and Gloves Required*
Marshall Copeland
Rock Room
75 degrees
No humidity

Bring or Buy: Boxing Wraps / Gloves & Towel

It’s time you met your match. Tru Boxing Conditioning will test your strength, agility and willpower. Students alternate between boxing drills and strength training to learn how to fight like a champ and roll with the punches. You’ll leave class looking like a total knock out.

60 Min. Tru Barefoot Bootcamp
Lainee Turck
Sweat Room
95 degrees
45% humidity
Bring or Rent: Mat and Mat Towel

Kick off your shoes and start chugging water now, this TruFusion favorite brings the heat. Tru Barefoot Bootcamp is a test of mental and physical strength, combining kettlebells, Pilates, yoga and high intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals.

60 Min. Tru Signature Series Hatha
Katie Wright
Soul Room
103 degrees
50% humidity
 
Bring or rent: Mat and Mat Towel
 
Our signature hot yoga class is a perfect foundation for beginners while also taking the seasoned yogi to the next level. This revitalizing practice uses functional commands to move students seamlessly through their practice with modifications and progressions available. The set series of postures creates a platform to track progress and access inner strength. With focus on both the spiritual and physical, Tru Signature Series is a rejuvenating experience that encourages each student to reach their full potential.
 
 
45 Min. HIITribe Circuit *Shoes Required*
Marshall Copeland
Rock Room
When you really want to quit is when it begins. Power through high intensity interval training stations featuring TruFusion staples such as kettlebell, TRX, battle ropes and more in HIITribe. Calorie-crushing cardio equipment such as the ski-erg and treadmill keep your heart rate and energy high. With varying tools and drills each time you return, HIITribe will help you Find Your Edge like never before.
60 Min. Yin
Czarina Alberto (substitute)
Breathe Room
80 degrees
No humidity
 
Bring or Rent: Mat and Mat Towel
 
In our busy, driven culture, it’s important we learn to relax, quiet ourselves and focus inward. Yin is a serene, unheated class designed to open up deep connective tissues, lubricate joints and promote a sense of wellbeing. As you incorporate this class into your regular practice, the body experiences new depths in postures, deeper ranges of motion and even an increased flow of energy. Yin is perfect for all fitness levels, after a tough fitness class or as a destination of its own.
60 Min. Tru HIIT Pilates
Alex Chevrier
Sweat Room
95 degrees
45% humidity

Bring or Rent: Mat  and Mat Towel

Welcome to your daily dose of sweat therapy. Tru HIIT Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
60 Min. Cardio Dance *Shoes Required*
Kanchan Sannidhanam
Rock Room
75 degrees
No Humidity
Bring: Athletic Shoes Required

This easy to follow cardio dance class combines fun choreography with your favorite pop, hip hop and international beats. You can’t help but smile while you sweat, sculpt and own the dance floor.

75 Min. Tru Roll and Recover
Jeff Trudeau
Soul Room
100 degrees
40% humidity

Bring or Rent: Mat and Mat Towel
 
Relax, release and recover. This class combines rejuvenating yin yoga with foam rolling for comprehensive, full-body healing. This unique combination of deep stretching and strategic release is designed to open up the tightest parts of the body while strengthening your mind-muscle connection. Roll and Recover is perfect after one of our fitness classes or as a destination on its own.
 
Friday, May 3
60 Min. Tru Flow Hot Power Vinyasa
Derek Koo
Soul Room
100 degrees
40% humidity
 
Bring or rent: Mat and Mat Towel
 
Tru Flow moves students fluidly from pose to pose by synchronizing breath with movement to form a mind-body connection. This active vinyasa-style class allows for creativity of the teacher so you have a different experience each time you visit your mat. This practice expands on the foundations set by our Tru Signature Series and introduces students to simple arm balances and inversions to advance their practice.
 
45 Min. Tru Hot Barre Express
Shannon Gowens
Sweat Room
95 degrees
45% humidity

Bring or Rent: Mat and Mat Towel

Need to sneak in and out of the barre quickly? We’ve all been there. Tru Hot Barre Express makes the most of your time in a 45-minute version of our favorite barre class. Don’t let the time fool you, we’ll still set your seat on fire as you pulse, tuck and shake through this high energy dance workout. No dance experience required, but booty shakin’ is.

60 Min. Tru Flow Hot Power Vinyasa
Shannon Gowens
Soul Room
100 degrees
40% humidity
 
Bring or rent: Mat and Mat Towel
 
Tru Flow moves students fluidly from pose to pose by synchronizing breath with movement to form a mind-body connection. This active vinyasa-style class allows for creativity of the teacher so you have a different experience each time you visit your mat. This practice expands on the foundations set by our Tru Signature Series and introduces students to simple arm balances and inversions to advance their practice.
 
60 Min. Tru HIIT Pilates
Heather Ring (substitute)
Sweat Room
95 degrees
45% humidity

Bring or Rent: Mat  and Mat Towel

Welcome to your daily dose of sweat therapy. Tru HIIT Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
45 Min. Tru Barefoot Bootcamp Express
Jami Rice (substitute)
Sweat Room
95 degrees
45% humidity
 
Bring or Rent: Mat & Mat Towel 
 
No time to spare? No problem. Tru Barefoot Bootcamp Express delivers the same high energy full-body work of our classic bootcamp class in a shorter time frame. This efficient and effective sweat sesh combines kettlebells, Pilates, yoga and high intensity interval training to build a powerful physique. Challenge your athleticism, test your limits and Find Your Edge. We’ll always make it worth your time.
60 Min. Tru Flow Hot Power Vinyasa
Sreya Sevugan (substitute)
Soul Room
100 degrees
40% humidity
 
Bring or rent: Mat and Mat Towel
 
Tru Flow moves students fluidly from pose to pose by synchronizing breath with movement to form a mind-body connection. This active vinyasa-style class allows for creativity of the teacher so you have a different experience each time you visit your mat. This practice expands on the foundations set by our Tru Signature Series and introduces students to simple arm balances and inversions to advance their practice.
 
60 Min. Tru Fit Flow (All Levels)
Teacher Trainee
Soul Room
100 degrees
40% humidity

Bring or rent: Mat and Mat Towel

Tru Fit Flow is our fitness yoga fusion, combining our Tru Flow yoga series with low-impact, high-intensity fitness drills for an exhilarating sweat sesh. Yogis and fitness fans alike will tone muscles using simple equipment such as blocks and bands, while deepening range of motion with creative vinyasa flows. With energizing music for an extra edge, Tru Fit Flow will have you feeling cleansed and empowered by the end of class.

60 Min. Tru Boxing Conditioning *Wraps and Gloves Required*
Kyle Sheldon
Rock Room
75 degrees
No humidity

Bring or Buy: Boxing Wraps / Gloves & Towel

It’s time you met your match. Tru Boxing Conditioning will test your strength, agility and willpower. Students alternate between boxing drills and strength training to learn how to fight like a champ and roll with the punches. You’ll leave class looking like a total knock out.

60 Min. Tru Flow Hot Power Vinyasa
Suzanne Marquardt
Soul Room
100 degrees
40% humidity

Bring or rent: Mat and Mat Towel

Tru Flow moves students fluidly from pose to pose by synchronizing breath with movement to form a mind-body connection. This active vinyasa-style class allows for creativity of the teacher so you have a different experience each time you visit your mat. This practice expands on the foundations set by our Tru Signature Series and introduces students to simple arm balances and inversions to advance their practice.

45 Min. Tru Barefoot Bootcamp Express
Sophia Lazich
Sweat Room
95 degrees
45% humidity
 
Bring or Rent: Mat & Mat Towel 
 
No time to spare? No problem. Tru Barefoot Bootcamp Express delivers the same high energy full-body work of our classic bootcamp class in a shorter time frame. This efficient and effective sweat sesh combines kettlebells, Pilates, yoga and high intensity interval training to build a powerful physique. Challenge your athleticism, test your limits and Find Your Edge. We’ll always make it worth your time.
45 Min. HIITribe Circuit *Shoes Required*
Kyle Sheldon
Rock Room
When you really want to quit is when it begins. Power through high intensity interval training stations featuring TruFusion staples such as kettlebell, TRX, battle ropes and more in HIITribe. Calorie-crushing cardio equipment such as the ski-erg and treadmill keep your heart rate and energy high. With varying tools and drills each time you return, HIITribe will help you Find Your Edge like never before.
60 Min. Tru HIIT Pilates
Sophia Lazich
Sweat Room
95 degrees
45% humidity

Bring or Rent: Mat  and Mat Towel

Welcome to your daily dose of sweat therapy. Tru HIIT Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
60 Min Tru Yin + Sound Healing
Suzanne Marquardt
Soul Room
95 degrees
40% humidity
Bring or Rent: Mat and Mat Towel

Relax, unwind and release what no longer serves you. Tru Yin takes all the restorative and rejuvenating aspects of a traditional Yin practice and kicks it up a notch. The therapeutic nature of heat warms muscles to deepen postures and target connective tissue, joints and ligaments. This class is for those who enjoy a relaxing, detoxifying sweat for an increased flow of energy and range of motion.