FIND YOUR STUDIO
Book your first class
Wednesday, April 24
–
60 Min. Vinyasa (All Levels)
Luke Hitchcock Jr. (substitute)
Breathe Room
Flow through a challenging sequence of poses that enlivens your body and increases your flexibility. By connecting breath with movement, you’ll fluidly break through perceived physical and mental limitations, deepening both your practice and inner strength. Each Vinyasa class is open to the creative interpretation of the teacher, providing a unique experience every time you visit your mat.
–
45 Min. Vibe Ride (Indoor Cycling) CYCLE SHOES REQUIRED
Lauren Anderson
Ride Room
NO LATE ENTRY. STUDENTS MUST ARRIVE 5 MINUTES EARLY OR THEY WILL NOT BE LET IN.
 
80 Degrees
No Humidity
Hand Towel (provide your own or rent at the studio)
Water
Cycle Shoes required (Available to rent)

Leave everything at the door and get lost in the rhythm of the ride! This beat-based, energy filled class will get your heart racing as you connect your mind and body to the music! Clip in, pedal it out, and Find Your Edge!

–
60 Min. Hot Barre - Donation Based for Tennyson Center for Children
Alyssa Fasoli
Sweat Room
Tennyson Center for Children is a non-profit organization in Denver that partners with kids and families impacted by neglect, abuse, and trauma to find personalized paths to healing. Their programs include school and day treatment, community-based programming, and residential services. Our fitness instructor, Alyssa, services as an occupational therapist at this facility. She is hosting a donation-based class to raise awareness for her clients’ experiences at Tennyson Center and asking for help to provide therapeutic services in the community through activities such as rock climbing. The students will be targeting skills such as motor planning and coordination, emotional regulation, communicating with their peers, and managing behaviors through a motivating activity.
 
Can't come, but want to contribute to the cause? Donate at https://www.tennysoncenter.org/donate/
–
75 Min. Yin + Yoga Nidra
Hope Christensen
Breathe Room
Thursday, April 25
–
45 Min. Hot Power Express (All Levels)
Haley Bowden
Soul Room
100 degrees

40% humidity

Mat

Towel
 

Through intentional breath and movement, Hot Power Express is a strength-focused yoga class in the heat that amplifies the journey to your most authentic self. Power through a flow that challenges your body and mind. You’ll find space to let go of your day, become grounded, and reconnect to your inner strength as you explore your limits.
–
60 Min. Tru Barefoot Bootcamp (All Levels)
Sam Downes
Sweat Room
60 Min Tru Barefoot Bootcamp (All levels)

95 Degrees
40% Humidity
 
PLEASE BRING:
Mat*
Towel*
*also available to rent for $3
 
WE PROVIDE: 
Resistance Bands
Hand Weights
Kettlebells (heavy and light)
 

Kick-off your shoes and start chugging water now, this TruFusion favorite brings the heat. Tru Barefoot Bootcamp is a test of mental and physical strength, combining kettlebells, Pilates, yoga, and high-intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals.

–
45 Min. HIIT (All Levels) *Shoes Required*
Kaitlyn Livingston
Rock Room
70-75 Degrees

No Humidity
 
PLEASE BRING:
Shoes
 
WE PROVIDE:
Resistance Band
Kettlebells
Steppers
Medicine Balls
TRX
Dumbbells
Various Cardio Equipment
 
When you really want to quit is when it begins. Power through 6 stations alternating between strength and cardio to keep your heart rate and energy high. The possibilities are endless - this class features TruFusion staples such as kettlebells, TRX, battle ropes, and more. Calorie-crushing cardio equipment such as the ski-erg and AirDyne bike will help you find your edge like never before. 

 

–
60 Min. Hot Yoga (All Levels)
Courtney Valenti (substitute)
Soul Room
This practice consists of 26 specific poses practiced for 60 minutes in a room heated to 105 degrees with 50 percent humidity. Hot yoga is associated with many benefits ranging from improved flexibility and strength, cardiovascular conditioning, increased blood circulation, as well as detoxification and stress reduction.
–
60 Min. Himalayan Kriya Flow (All Levels)
Cat Wetenkamp
Breathe Room
80 Degrees
No Humidity
 
Inspired by Himalayan Kriya yoga, this class introduces several pranayama (breath work) and Kriya techniques to students in a flow based setting. Kriya yoga has been around for thousands of years and is fondly known as evolutionary action because Kriyas work with the subtle energetic body to elicit change and transformation. They include repetitive movements coordinated with breath. They may also include mudras, mantras and bandhas. They are each designed for a specific purpose and can be used to help release anger, frustration, negativity, and more. It can help students to understand what energy/emotions they carry and provide an emotional release.
 
Students can expect to explore how energy moves in their physical body in relation to the breath.
 
*This class may use incense/aromatherapy
–
60 Min. Tru Hot Pilates Core (Level 2/3)
Erica Ross
Sweat Room
95 degrees
45% humidity
 
PLEASE BRING:
Mat*
Towel*
*available to rent for $3 each
 
WE PROVIDE:
Block
Resistance Band
Core Pad
Hand Weights
 

It all begins at the core. Strengthen and tone your body’s power center in Tru Hot Pilates Core. This challenging sweat sesh delivers the same high energy workout of our classic Tru Hot Pilates class, with additional balance and stability challenges from the core pad. Students will sweat through a series of Mat Pilates, high-intensity interval training and yoga to build mental and physical stamina that can take on any challenge.

–
60 Min. Vinyasa (All Levels) - $10 Drop In for Non-Members
Carolyn Canetti (substitute)
Breathe Room
NON MEMBERS CALL TO BOOK: 303-999-0655. $10 DROP IN NOT AVAILABLE ONLINE.
 
Flow through a challenging sequence of poses that enlivens your body and increases your flexibility. By connecting breath with movement, you’ll fluidly break through perceived physical and mental limitations, deepening both your practice and inner strength. Each Vinyasa class is open to the creative interpretation of the teacher, providing a unique experience every time you visit your mat.
 
This class is taught by a yoga intern and is a $10 drop in when you arrive at the studio!  Free for TruFusion members - the drop in price applies to non-members only. To receive the discounted price you must CALL. Discounted price will not populate online.
–
45 Min. Circuit Express (All Levels)
Claire Heger
Rock Room
PLEASE BRING:
Optional shoes
Optional mat
 
WE PROVIDE:
Kettlebells
Dumbbells
TRX Suspension trainer
Core pad
Slam ball
Resistance band
 
Short on time but can’t decide on one TruFusion class? Try a taste of them all in Circuit Express. Designed to improve overall athleticism, this class combines a variety of TruFusion staples including kettlebells, TRX, and more. Circuit Express is the one-stop-shop to your strongest body yet.
–
30 Min. Mantra Meditation (All Levels)
Cat Wetenkamp
Breathe Room
Join us for a 30 min. mediation class.  We will practice the Sattva mediation technique which incorporates pranayama and mantra. All are welcome, regardless of experience.
–
60 Min. Hot Yoga (All Levels)
Kelly Nichols
Soul Room
This practice consists of 26 specific poses practiced for 60 minutes in a room heated to 105 degrees with 50 percent humidity. Hot yoga is associated with many benefits ranging from improved flexibility and strength, cardiovascular conditioning, increased blood circulation, as well as detoxification and stress reduction.
–
60 Min. Hot Power Vinyasa (Level 2/3)
Kris Cox
Soul Room
100 degrees

40% humidity

Mat

Towel
 

Through intentional breath and movement, Hot Power Vinyasa is a strength-focused yoga class in the heat that will amplify the journey to your most authentic self. Power through a flow that challenges your body and mind. You’ll find space to let go of your day, become grounded, and reconnect to your inner strength as you explore your limits.

–
60 Min Unheated SculptXV (All Levels)
Stephanie Guffey
Rock Room
60 minutes

70-75 degrees

PLEASE BRING:
Mat*
Towel*
Optional: Shoes
*available to rent for $3

WE PROVIDE:
Light dumbbells
Medium dumbbells
Resistance band
Core pad/ Pilates ball

This low-impact, high intensity class will take you through 15 songs of resistance training. Each song is focused on a major muscle group of the body to achieve full muscle burn out. Appropriate for all levels. 

–
60 Min. Tru Hot Barre (All Levels)
Alyssa Fasoli
Sweat Room
90 Degrees
40% Humidity
 
PLEASE BRING:
Mat*
Towel*
*available to rent for $3
 
WE PROVIDE:
Resistance Band
Core Ball
Hand Weights
 

Tru Hot Barre sets your seat on fire as you pulse, tuck and shake through muscle-toning micro movements that work your whole body. This beat-driven class includes high-energy music that keeps you motivated to power through challenging exercises with additional props and equipment.

–
60 Min. Hot Power Vinyasa (Level 2/3)
Heather Jacobs
Soul Room
100 degrees

40% humidity

Mat

Towel
 

Through intentional breath and movement, Hot Power Vinyasa is a strength-focused yoga class in the heat that will amplify the journey to your most authentic self. Power through a flow that challenges your body and mind. You’ll find space to let go of your day, become grounded, and reconnect to your inner strength as you explore your limits.

–
60 Min. Tru Barefoot Bootcamp (All Levels)
Julianne Glover
Sweat Room
60 Min Tru Barefoot Bootcamp (All levels)

95 Degrees
40% Humidity
 
PLEASE BRING:
Mat*
Towel*
*also available to rent for $3
 
WE PROVIDE: 
Resistance Bands
Hand Weights
Kettlebells (heavy and light)
 

Kick-off your shoes and start chugging water now, this TruFusion favorite brings the heat. Tru Barefoot Bootcamp is a test of mental and physical strength, combining kettlebells, Pilates, yoga, and high-intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals.

–
30 Min. Vibe Ride Express: Sweat & Connect with Spire Financial
Julia Martillotta (substitute)
Ride Room
NO LATE ENTRY. STUDENTS MUST ARRIVE 5 MINUTES EARLY OR THEY WILL NOT BE LET IN.
80 Degrees
No Humidity
PLEASE BRING:
Cycle Shoes SPD Cleats -SH51 suggested*
Towel*
*available to rent at the studio

Leave everything at the door and get lost in the rhythm of the ride! Foundational Ride is a chance to get back to basics with your ride technique. We'll break down different tempos, choreography, and how to utilize your resistance wheel in order to get the most out of your Ride experience.

 

–
60 Min. Vinyasa (All Levels) - $10 Drop In for Non-Members
Haley McGoldrick
Room
NON MEMBERS CALL TO BOOK: 303-999-0655. $10 DROP IN NOT AVAILABLE ONLINE.
 
Flow through a challenging sequence of poses that enlivens your body and increases your flexibility. By connecting breath with movement, you’ll fluidly break through perceived physical and mental limitations, deepening both your practice and inner strength. Each Vinyasa class is open to the creative interpretation of the teacher, providing a unique experience every time you visit your mat.
 
This class is taught by a yoga intern and is a $10 drop in when you arrive at the studio!  Free for TruFusion members - the drop in price applies to non-members only. To receive the discounted price you must CALL. Discounted price will not populate online.
–
60 Min. Trigger Point Recovery
Briana Nealey
Soul Room
100 Degrees

40% Humidity

Mat

Towel

Foam Roller (provided at studio)
 

Relax, release and recover. Trigger Point Recovery combines active vinyasa and rejuvenating yin yoga with foam rolling for comprehensive, full-body healing. This unique combination of deep stretching and strategic release is designed to open up the tightest parts of the body while strengthening your mind-muscle connection. Trigger Point Recovery is perfect after one of our fitness classes or as a destination on its own.
Friday, April 26
–
60 Min. Tru Barefoot Bootcamp (All Levels)
Claire Heger (substitute)
Sweat Room
60 Min Tru Barefoot Bootcamp (All levels)

95 Degrees
40% Humidity
 
PLEASE BRING:
Mat*
Towel*
*also available to rent for $3
 
WE PROVIDE: 
Resistance Bands
Hand Weights
Kettlebells (heavy and light)
 

Kick-off your shoes and start chugging water now, this TruFusion favorite brings the heat. Tru Barefoot Bootcamp is a test of mental and physical strength, combining kettlebells, Pilates, yoga, and high-intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals.

–
60 Min. Hot Power Vinyasa (Level 2/3)
Diana Shannik (substitute)
Room
100 degrees

40% humidity

Mat

Towel
 

Through intentional breath and movement, Hot Power Vinyasa is a strength-focused yoga class in the heat that will amplify the journey to your most authentic self. Power through a flow that challenges your body and mind. You’ll find space to let go of your day, become grounded, and reconnect to your inner strength as you explore your limits.

–
45 Min. Vibe Ride (Indoor Cycling) CYCLE SHOES REQUIRED
Jenny Gritton
Ride Room
NO LATE ENTRY. STUDENTS MUST ARRIVE 5 MINUTES EARLY OR THEY WILL NOT BE LET IN.
 
80 Degrees
No Humidity
 
PLEASE BRING:
Cycle Shoes SPD Cleats -SH51 suggested*
Towel*
*available to rent at the studio
 
Leave everything at the door and get lost in the rhythm of the ride! This beat-based, energy filled class will get your heart racing as you connect your mind and body to the music. You can expect high-energy music, exciting choreography, and drills that will leave your heart pumping and legs shaking.
–
60 Min. Hot Yoga (All Levels)
Kelly Nichols
Soul Room
This practice consists of 26 specific poses practiced for 60 minutes in a room heated to 105 degrees with 50 percent humidity. Hot yoga is associated with many benefits ranging from improved flexibility and strength, cardiovascular conditioning, increased blood circulation, as well as detoxification and stress reduction.
–
45 Min. Circuit Express (All Levels)
Tyler Milakis
Rock Room
PLEASE BRING:
Optional shoes
Optional mat
 
WE PROVIDE:
Kettlebells
Dumbbells
TRX Suspension trainer
Core pad
Slam ball
Resistance band
 
Short on time but can’t decide on one TruFusion class? Try a taste of them all in Circuit Express. Designed to improve overall athleticism, this class combines a variety of TruFusion staples including kettlebells, TRX, and more. Circuit Express is the one-stop-shop to your strongest body yet.
–
60 Min. Hot Power Vinyasa (Level 2/3)
Courtney Valenti
Soul Room
100 degrees

40% humidity

Mat

Towel
 

Through intentional breath and movement, Hot Power Vinyasa is a strength-focused yoga class in the heat that will amplify the journey to your most authentic self. Power through a flow that challenges your body and mind. You’ll find space to let go of your day, become grounded, and reconnect to your inner strength as you explore your limits.

–
60 Min. Tru Barefoot Bootcamp (All Levels)
Sophie Mariam
Sweat Room
60 Min Tru Barefoot Bootcamp (All levels)

95 Degrees
40% Humidity
 
PLEASE BRING:
Mat*
Towel*
*also available to rent for $3
 
WE PROVIDE: 
Resistance Bands
Hand Weights
Kettlebells (heavy and light)
 

Kick-off your shoes and start chugging water now, this TruFusion favorite brings the heat. Tru Barefoot Bootcamp is a test of mental and physical strength, combining kettlebells, Pilates, yoga, and high-intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals.

–
45 Min. Vibe Ride (Indoor Cycling) CYCLE SHOES REQUIRED
Julia Martillotta (substitute)
Ride Room
NO LATE ENTRY. STUDENTS MUST ARRIVE 5 MINUTES EARLY OR THEY WILL NOT BE LET IN.
 
80 Degrees
No Humidity
 
PLEASE BRING:
Cycle Shoes SPD Cleats -SH51 suggested*
Towel*
*available to rent at the studio
 
Leave everything at the door and get lost in the rhythm of the ride! This beat-based, energy filled class will get your heart racing as you connect your mind and body to the music. You can expect high-energy music, exciting choreography, and drills that will leave your heart pumping and legs shaking.
–
60 Min. Heated Yin (All Levels)
Callie Fuller
Soul Room
100 Degrees

40% Humidity

Mat

Towel
 

Relax, unwind and release what no longer serves you. Heated Yin takes all the restorative and rejuvenating aspects of a traditional Yin practice and kicks it up a notch.The therapeutic nature of heat warms muscles to deepen postures and target connective tissue, joints and ligaments. This class is for those who enjoy a relaxing, detoxifying sweat for an increased flow of energy and range of motion. Funky tunes and vibes included.
–
45 Min. Hot Power Express (All Levels)
Courtney Valenti (substitute)
Soul Room
100 degrees

40% humidity

Mat

Towel
 

Through intentional breath and movement, Hot Power Express is a strength-focused yoga class in the heat that amplifies the journey to your most authentic self. Power through a flow that challenges your body and mind. You’ll find space to let go of your day, become grounded, and reconnect to your inner strength as you explore your limits.
–
60 Min. Unheated Slow Flow (All Levels)
Carolyn Canetti
Breathe Room
Build a strong foundation connected to your breath in Slow Flow, an all levels yoga class that will nurture your body and mind. Slow Flow pairs gentle, fluid movements with your breath to create a harmonious practice that both calms and energizes you. With a focus on mindfulness and body awareness, this class encourages participants to explore their body's natural rhythm while promoting flexibility and strength. Whether you're a beginner seeking a gentle introduction to yoga or an experienced practitioner looking for a slower-paced session, our Slow Flow class provides a sanctuary for you to deepen your yoga practice.
 
–
60 Min Heated SculptXV (All Levels)
Megan Miscioscia
Sweat Room
60 minutes
90-95 degrees
40% humidity

PLEASE BRING:
Mat*
Towel*
*available to rent for $3 each
 
WE PROVIDE:
Light dumbbells
Medium dumbbells
Resistance Band
Core Pad/Pilates ball
 
This low-impact, high intensity class will take you through 15 songs of resistance training. Each song is focused on a major muscle group of the body to achieve full muscle burn out. Appropriate for all levels.  
–
60 Min. Tru Hot Pilates Core (Level 2/3)
Stephanie Guffey
Sweat Room
95 degrees
45% humidity
 
PLEASE BRING:
Mat*
Towel*
*available to rent for $3 each
 
WE PROVIDE:
Block
Resistance Band
Core Pad
Hand Weights
 

It all begins at the core. Strengthen and tone your body’s power center in Tru Hot Pilates Core. This challenging sweat sesh delivers the same high energy workout of our classic Tru Hot Pilates class, with additional balance and stability challenges from the core pad. Students will sweat through a series of Mat Pilates, high-intensity interval training and yoga to build mental and physical stamina that can take on any challenge.

–
60 Min. Hot Power Vinyasa (Level 2/3)
Issa Luna
Soul Room
100 degrees

40% humidity

Mat

Towel
 

Through intentional breath and movement, Hot Power Vinyasa is a strength-focused yoga class in the heat that will amplify the journey to your most authentic self. Power through a flow that challenges your body and mind. You’ll find space to let go of your day, become grounded, and reconnect to your inner strength as you explore your limits.

–
45 Min. Vibe Ride (Indoor Cycling) CYCLE SHOES REQUIRED
Lauren Penksa (substitute)
Ride Room
NO LATE ENTRY. STUDENTS MUST ARRIVE 5 MINUTES EARLY OR THEY WILL NOT BE LET IN.
 
80 Degrees
No Humidity
Hand Towel (provide your own or rent at the studio)
Water
Cycle Shoes required (Available to rent)

Leave everything at the door and get lost in the rhythm of the ride! This beat-based, energy filled class will get your heart racing as you connect your mind and body to the music! Clip in, pedal it out, and Find Your Edge!

–
60 Min. Tru Kettlebell (All Levels)
Jacob Aceret
Rock Room
70-75 Degrees

No Humidity

Mat

Towel (optional)

Kettlebells (heavy and light)

Elevate your lifting routine with one of the most versatile exercise tools in the world: the kettlebell. Tru Kettlebell is the quintessential kettlebell class for students of all levels. Learn the proper technique and progressions for movements such as deadlift, swing, snatch, press and clean to build both muscle and skill. The kettlebell is made of iron… Now let’s see what you’re made of.

–
60 Min. Heated Yin (All Levels)
Patricia Wetmore
Soul Room
100 Degrees

40% Humidity

Mat

Towel
 

Relax, unwind and release what no longer serves you. Heated Yin takes all the restorative and rejuvenating aspects of a traditional Yin practice and kicks it up a notch.The therapeutic nature of heat warms muscles to deepen postures and target connective tissue, joints and ligaments. This class is for those who enjoy a relaxing, detoxifying sweat for an increased flow of energy and range of motion. Funky tunes and vibes included.
–
60 Min. Tru Hot Barre (All Levels)
Catherine Pangretic
Sweat Room
90 Degrees
40% Humidity
 
PLEASE BRING:
Mat*
Towel*
*available to rent for $3
 
WE PROVIDE:
Resistance Band
Core Ball
Hand Weights
 

Tru Hot Barre sets your seat on fire as you pulse, tuck and shake through muscle-toning micro movements that work your whole body. This beat-driven class includes high-energy music that keeps you motivated to power through challenging exercises with additional props and equipment.

Saturday, April 27
–
90 Min. Hot Yoga - Advanced
Nedal Rejoub
Soul Room
This practice consists of the traditional 26 specific poses form our 60 min class plus 15 additional poses and one breathwork practice from the advanced hot yoga series practiced for 90 minutes in a room heated to 105 degrees with 40 percent humidity. Hot yoga is associated with many benefits ranging from improved flexibility, strength, cardiovascular conditioning, increased blood circulation, as well as detoxification and stress reduction.
–
45 Min. Vibe Ride (Indoor Cycling) CYCLE SHOES REQUIRED
Lauren Penksa
Room
NO LATE ENTRY. STUDENTS MUST ARRIVE 5 MINUTES EARLY OR THEY WILL NOT BE LET IN.
 
80 Degrees
No Humidity
Hand Towel (provide your own or rent at the studio)
Water
Cycle Shoes required (Available to rent)

Leave everything at the door and get lost in the rhythm of the ride! This beat-based, energy filled class will get your heart racing as you connect your mind and body to the music! Clip in, pedal it out, and Find Your Edge!

–
60 Min. Tru Hot Pilates (Level 2/3)
Catherine Pangretic (substitute)
Sweat Room
95 Degrees
40% Humidity
 
PLEASE BRING:
Mat*
Towel*
*available to rent for $3 each
 
WE PROVIDE:
Block
Hand Weights
Resistance Band
 

Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high-intensity interval training, and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.

–
60 Min. Hot Power Vinyasa (Level 2/3)
Cat Wetenkamp
Soul Room
100 degrees

40% humidity

Mat

Towel
 

Through intentional breath and movement, Hot Power Vinyasa is a strength-focused yoga class in the heat that will amplify the journey to your most authentic self. Power through a flow that challenges your body and mind. You’ll find space to let go of your day, become grounded, and reconnect to your inner strength as you explore your limits.

–
60 Min. Tru Hot Barre (All Levels)
Catherine Pangretic (substitute)
Sweat Room
90 Degrees
40% Humidity
 
PLEASE BRING:
Mat*
Towel*
*available to rent for $3
 
WE PROVIDE:
Resistance Band
Core Ball
Hand Weights
 

Tru Hot Barre sets your seat on fire as you pulse, tuck and shake through muscle-toning micro movements that work your whole body. This beat-driven class includes high-energy music that keeps you motivated to power through challenging exercises with additional props and equipment.

–
60 Min. Hot Power Vinyasa (Level 2/3)
Patricia Wetmore
Soul Room
100 degrees

40% humidity

Mat

Towel
 

Through intentional breath and movement, Hot Power Vinyasa is a strength-focused yoga class in the heat that will amplify the journey to your most authentic self. Power through a flow that challenges your body and mind. You’ll find space to let go of your day, become grounded, and reconnect to your inner strength as you explore your limits.

–
60 Min. Tru Barefoot Bootcamp (All Levels)
Erica Ross
Sweat Room
60 Min Tru Barefoot Bootcamp (All levels)

95 Degrees
40% Humidity
 
PLEASE BRING:
Mat*
Towel*
*also available to rent for $3
 
WE PROVIDE: 
Resistance Bands
Hand Weights
Kettlebells (heavy and light)
 

Kick-off your shoes and start chugging water now, this TruFusion favorite brings the heat. Tru Barefoot Bootcamp is a test of mental and physical strength, combining kettlebells, Pilates, yoga, and high-intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals.

–
60 Min. Heated Yin (All Levels)
Patricia Wetmore
Soul Room
100 Degrees

40% Humidity

Mat

Towel
 

Relax, unwind and release what no longer serves you. Heated Yin takes all the restorative and rejuvenating aspects of a traditional Yin practice and kicks it up a notch.The therapeutic nature of heat warms muscles to deepen postures and target connective tissue, joints and ligaments. This class is for those who enjoy a relaxing, detoxifying sweat for an increased flow of energy and range of motion. Funky tunes and vibes included.
Sunday, April 28
–
75 Min. Soulful Sunday (All Levels)
Callie Fuller
Soul Room
100 degrees
40%
Mat
Towel

Take back your power at Soulful Sunday. This heartfelt celebration of movement resets your week with an authentic connection to yourself and others. Tap into the powerful energy of mind, body and breath alignment in this hot vinyasa class as you flow to the beats of modern music and raise your vibration. Meaningful messaging and strong connections will help you manifest a week of clarity, strength and inner peace ahead.

*This class uses incense/aromatherapy

–
45 Min. Vibe Ride (Indoor Cycling) CYCLE SHOES REQUIRED
Jenny Gritton
Ride Room
NO LATE ENTRY. STUDENTS MUST ARRIVE 5 MINUTES EARLY OR THEY WILL NOT BE LET IN.
 
80 Degrees
No Humidity
 
PLEASE BRING:
Cycle Shoes SPD Cleats -SH51 suggested*
Towel*
*available to rent at the studio
 
Leave everything at the door and get lost in the rhythm of the ride! This beat-based, energy filled class will get your heart racing as you connect your mind and body to the music. You can expect high-energy music, exciting choreography, and drills that will leave your heart pumping and legs shaking.
–
60 Min. Tru Kettlebell (All Levels)
Sam Downes (substitute)
Rock Room
70-75 Degrees

No Humidity

Mat

Towel (optional)

Kettlebells (heavy and light)

Elevate your lifting routine with one of the most versatile exercise tools in the world: the kettlebell. Tru Kettlebell is the quintessential kettlebell class for students of all levels. Learn the proper technique and progressions for movements such as deadlift, swing, snatch, press and clean to build both muscle and skill. The kettlebell is made of iron… Now let’s see what you’re made of.

–
60 Min Heated SculptXV (All Levels)
Megan Miscioscia
Sweat Room
60 minutes
90-95 degrees
40% humidity

PLEASE BRING:
Mat*
Towel*
*available to rent for $3 each
 
WE PROVIDE:
Light dumbbells
Medium dumbbells
Resistance Band
Core Pad/Pilates ball
 
This low-impact, high intensity class will take you through 15 songs of resistance training. Each song is focused on a major muscle group of the body to achieve full muscle burn out. Appropriate for all levels.  
–
60 Min. Vin / Yin (Heated)
Patricia Wetmore
Soul Room
100 degrees

40% Humidity

Mat

Towel
 
In all aspects of life there is balance, both light and dark, yin and yang. Vin/Yin seamlessly blends the yang elements of an active vinyasa practice with the soothing restorative benefits of Yin yoga. Move through cleansing creative flows to engage and celebrate the body before easing into passive postures to reset the mind. By switching your body from “fight-or-flight” mode to “rest-and-digest,” you promote balance in the nervous system and create a powerful sense of well-being.
–
60 Min. Unheated Slow Flow (All Levels)
Luke Hitchcock Jr.
Breathe Room
Build a strong foundation connected to your breath in Slow Flow, an all levels yoga class that will nurture your body and mind. Slow Flow pairs gentle, fluid movements with your breath to create a harmonious practice that both calms and energizes you. With a focus on mindfulness and body awareness, this class encourages participants to explore their body's natural rhythm while promoting flexibility and strength. Whether you're a beginner seeking a gentle introduction to yoga or an experienced practitioner looking for a slower-paced session, our Slow Flow class provides a sanctuary for you to deepen your yoga practice.
 
–
60 Min. Tru Barefoot Bootcamp (All Levels)
Catherine Pangretic
Sweat Room
60 Min Tru Barefoot Bootcamp (All levels)

95 Degrees
40% Humidity
 
PLEASE BRING:
Mat*
Towel*
*also available to rent for $3
 
WE PROVIDE: 
Resistance Bands
Hand Weights
Kettlebells (heavy and light)
 

Kick-off your shoes and start chugging water now, this TruFusion favorite brings the heat. Tru Barefoot Bootcamp is a test of mental and physical strength, combining kettlebells, Pilates, yoga, and high-intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals.

–
45 Min. HIIT (All Levels) *Shoes Required*
Claire Heger (substitute)
Rock Room
70-75 Degrees

No Humidity
 
PLEASE BRING:
Shoes
 
WE PROVIDE:
Resistance Band
Kettlebells
Steppers
Medicine Balls
TRX
Dumbbells
Various Cardio Equipment
 
When you really want to quit is when it begins. Power through 6 stations alternating between strength and cardio to keep your heart rate and energy high. The possibilities are endless - this class features TruFusion staples such as kettlebells, TRX, battle ropes, and more. Calorie-crushing cardio equipment such as the ski-erg and AirDyne bike will help you find your edge like never before. 

 

–
60 Min. Hot Power Vinyasa (Level 2/3)
Heather Jacobs
Soul Room
100 degrees

40% humidity

Mat

Towel
 

Through intentional breath and movement, Hot Power Vinyasa is a strength-focused yoga class in the heat that will amplify the journey to your most authentic self. Power through a flow that challenges your body and mind. You’ll find space to let go of your day, become grounded, and reconnect to your inner strength as you explore your limits.

–
60 Min. Tru Hot Barre (All Levels)
Catherine Pangretic
Sweat Room
90 Degrees
40% Humidity
 
PLEASE BRING:
Mat*
Towel*
*available to rent for $3
 
WE PROVIDE:
Resistance Band
Core Ball
Hand Weights
 

Tru Hot Barre sets your seat on fire as you pulse, tuck and shake through muscle-toning micro movements that work your whole body. This beat-driven class includes high-energy music that keeps you motivated to power through challenging exercises with additional props and equipment.

–
60 Min. Trigger Point Recovery
Sophie Mariam
Soul Room
100 Degrees

40% Humidity

Mat

Towel

Foam Roller (provided at studio)
 

Relax, release and recover. Trigger Point Recovery combines active vinyasa and rejuvenating yin yoga with foam rolling for comprehensive, full-body healing. This unique combination of deep stretching and strategic release is designed to open up the tightest parts of the body while strengthening your mind-muscle connection. Trigger Point Recovery is perfect after one of our fitness classes or as a destination on its own.
–
60 Min. Tru Hot Pilates ($10 drop-in for non-members)
Haley Lit
Sweat Room
60 Min Tru Hot Pilates
This is an intern class taught by recent graduates of our Barefoot Bootcamp teacher training program.

YOU MUST CALL THE STUDIO AT 303-999-0655 TO BOOK. $10 DROP IN RATE NOT AVAILABLE ONLINE.

95 Degrees
40% Humidity

PLEASE BRING:
Mat*
Towel*
*available to rent for $3 each

WE PROVIDE:
Block
Hand Weights
Resistance Band

Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high-intensity interval training, and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.


 

–
60 Min. Vinyasa (All Levels) - $10 Drop In for Non-Members
Lisa Andriate
Breathe Room
NON MEMBERS CALL TO BOOK: 303-999-0655. $10 DROP IN NOT AVAILABLE ONLINE.
 
Flow through a challenging sequence of poses that enlivens your body and increases your flexibility. By connecting breath with movement, you’ll fluidly break through perceived physical and mental limitations, deepening both your practice and inner strength. Each Vinyasa class is open to the creative interpretation of the teacher, providing a unique experience every time you visit your mat.
 
This class is taught by a yoga intern and is a $10 drop in when you arrive at the studio!  Free for TruFusion members - the drop in price applies to non-members only. To receive the discounted price you must CALL. Discounted price will not populate online.
–
45 Min. Candlelit Vibe Ride CYCLE SHOES REQUIRED
Julia Martillotta
Ride Room
NO LATE ENTRY. STUDENTS MUST ARRIVE 5 MINUTES EARLY OR THEY WILL NOT BE LET IN.

80 Degrees
No Humidity

PLEASE BRING:
Cycle Shoes SPD Cleats -SH51 suggested*
Towel*
*available to rent at the studio

Leave everything at the door and get lost in the rhythm of the ride! This beat-based, energy filled class will get your heart racing as you connect your mind and body to the music. You can expect high-energy music, exciting choreography, and drills that will leave your heart pumping and legs shaking.

–
60 Min. Hot Yoga (All Levels)
Lindsey Lamb
Soul Room
This practice consists of 26 specific poses practiced for 60 minutes in a room heated to 105 degrees with 50 percent humidity. Hot yoga is associated with many benefits ranging from improved flexibility and strength, cardiovascular conditioning, increased blood circulation, as well as detoxification and stress reduction.
Monday, April 29
–
60 Min. Hot Power Vinyasa (Level 2/3)
Haley Bowden
Soul Room
100 degrees

40% humidity

Mat

Towel
 

Through intentional breath and movement, Hot Power Vinyasa is a strength-focused yoga class in the heat that will amplify the journey to your most authentic self. Power through a flow that challenges your body and mind. You’ll find space to let go of your day, become grounded, and reconnect to your inner strength as you explore your limits.

–
60 Min. Tru Barefoot Bootcamp (All Levels)
Laura Martella
Sweat Room
60 Min Tru Barefoot Bootcamp (All levels)

95 Degrees
40% Humidity
 
PLEASE BRING:
Mat*
Towel*
*also available to rent for $3
 
WE PROVIDE: 
Resistance Bands
Hand Weights
Kettlebells (heavy and light)
 

Kick-off your shoes and start chugging water now, this TruFusion favorite brings the heat. Tru Barefoot Bootcamp is a test of mental and physical strength, combining kettlebells, Pilates, yoga, and high-intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals.

–
60 Min. Hot Yoga (All Levels)
Hope Christensen
Soul Room
This practice consists of 26 specific poses practiced for 60 minutes in a room heated to 105 degrees with 50 percent humidity. Hot yoga is associated with many benefits ranging from improved flexibility and strength, cardiovascular conditioning, increased blood circulation, as well as detoxification and stress reduction.
–
60 Min Unheated SculptXV (All Levels)
Tawny Becker
Rock Room
60 minutes

70-75 degrees

PLEASE BRING:
Mat*
Towel*
Optional: Shoes
*available to rent for $3

WE PROVIDE:
Light dumbbells
Medium dumbbells
Resistance band
Core pad/ Pilates ball

This low-impact, high intensity class will take you through 15 songs of resistance training. Each song is focused on a major muscle group of the body to achieve full muscle burn out. Appropriate for all levels. 

–
60 Min. Unheated Slow Flow (All Levels)
Hope Christensen
Breathe Room
Build a strong foundation connected to your breath in Slow Flow, an all levels yoga class that will nurture your body and mind. Slow Flow pairs gentle, fluid movements with your breath to create a harmonious practice that both calms and energizes you. With a focus on mindfulness and body awareness, this class encourages participants to explore their body's natural rhythm while promoting flexibility and strength. Whether you're a beginner seeking a gentle introduction to yoga or an experienced practitioner looking for a slower-paced session, our Slow Flow class provides a sanctuary for you to deepen your yoga practice.
 
–
60 Min. Tru Hot Barre (All Levels)
KC Perkins
Sweat Room
90 Degrees
40% Humidity
 
PLEASE BRING:
Mat*
Towel*
*available to rent for $3
 
WE PROVIDE:
Resistance Band
Core Ball
Hand Weights
 

Tru Hot Barre sets your seat on fire as you pulse, tuck and shake through muscle-toning micro movements that work your whole body. This beat-driven class includes high-energy music that keeps you motivated to power through challenging exercises with additional props and equipment.

–
60 Min. Hot Power Vinyasa (Level 2/3)
Kris Cox
Soul Room
100 degrees

40% humidity

Mat

Towel
 

Through intentional breath and movement, Hot Power Vinyasa is a strength-focused yoga class in the heat that will amplify the journey to your most authentic self. Power through a flow that challenges your body and mind. You’ll find space to let go of your day, become grounded, and reconnect to your inner strength as you explore your limits.

–
60 Min. Tru Hot Pilates ($10 drop-in for non-members)
Nedal Rejoub
Sweat Room
60 Min Tru Hot Pilates
This is an intern class taught by recent graduates of our Barefoot Bootcamp teacher training program.

YOU MUST CALL THE STUDIO AT 303-999-0655 TO BOOK. $10 DROP IN RATE NOT AVAILABLE ONLINE.

95 Degrees
40% Humidity

PLEASE BRING:
Mat*
Towel*
*available to rent for $3 each

WE PROVIDE:
Block
Hand Weights
Resistance Band

Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high-intensity interval training, and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.


 

–
45 Min. Circuit Express (All Levels)
Lauren Penksa
Rock Room
PLEASE BRING:
Optional shoes
Optional mat
 
WE PROVIDE:
Kettlebells
Dumbbells
TRX Suspension trainer
Core pad
Slam ball
Resistance band
 
Short on time but can’t decide on one TruFusion class? Try a taste of them all in Circuit Express. Designed to improve overall athleticism, this class combines a variety of TruFusion staples including kettlebells, TRX, and more. Circuit Express is the one-stop-shop to your strongest body yet.
–
60 Min. Hot Power Vinyasa (Level 2/3)
Hope Christensen
Soul Room
100 degrees

40% humidity

Mat

Towel
 

Through intentional breath and movement, Hot Power Vinyasa is a strength-focused yoga class in the heat that will amplify the journey to your most authentic self. Power through a flow that challenges your body and mind. You’ll find space to let go of your day, become grounded, and reconnect to your inner strength as you explore your limits.

–
60 Min. Tru Kettlebell (All Levels)
Stephanie Guffey
Rock Room
70-75 Degrees

No Humidity

Mat

Towel (optional)

Kettlebells (heavy and light)

Elevate your lifting routine with one of the most versatile exercise tools in the world: the kettlebell. Tru Kettlebell is the quintessential kettlebell class for students of all levels. Learn the proper technique and progressions for movements such as deadlift, swing, snatch, press and clean to build both muscle and skill. The kettlebell is made of iron… Now let’s see what you’re made of.

–
60 Min. Tru Hot Pilates (Level 2/3)
Lucy Uguccioni
Sweat Room
95 Degrees
40% Humidity
 
PLEASE BRING:
Mat*
Towel*
*available to rent for $3 each
 
WE PROVIDE:
Block
Hand Weights
Resistance Band
 

Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high-intensity interval training, and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.

–
60 Min. Hot Yoga (All Levels)
Leonard Jenkins
Soul Room
This practice consists of 26 specific poses practiced for 60 minutes in a room heated to 105 degrees with 50 percent humidity. Hot yoga is associated with many benefits ranging from improved flexibility and strength, cardiovascular conditioning, increased blood circulation, as well as detoxification and stress reduction.
–
60 Min. Vinyasa (All Levels)
Zack Arostegui
Breathe Room
Flow through a challenging sequence of poses that enlivens your body and increases your flexibility. By connecting breath with movement, you’ll fluidly break through perceived physical and mental limitations, deepening both your practice and inner strength. Each Vinyasa class is open to the creative interpretation of the teacher, providing a unique experience every time you visit your mat.
–
60 Min. Cardio Dance (All Levels) *Shoes Required*
Lizzy Tamlin
Rock Room
PLEASE BRING:
Shoes
Towel optional
 
This class is an athletic dance fitness workout with easy to follow choreography for all levels. For 60 minutes, you will get your heart pumping and body moving to fun, uplifting music. Cardio Dance will have you smiling and dripping in sweat!
–
45 Min. Vibe Ride (Indoor Cycling) CYCLE SHOES REQUIRED
Julia Martillotta
Ride Room
NO LATE ENTRY. STUDENTS MUST ARRIVE 5 MINUTES EARLY OR THEY WILL NOT BE LET IN.
 
80 Degrees
No Humidity
 
PLEASE BRING:
Cycle Shoes SPD Cleats -SH51 suggested*
Towel*
*available to rent at the studio
 
Leave everything at the door and get lost in the rhythm of the ride! This beat-based, energy filled class will get your heart racing as you connect your mind and body to the music. You can expect high-energy music, exciting choreography, and drills that will leave your heart pumping and legs shaking.
–
60 Min. Tru Barefoot Bootcamp (All Levels)
Laura Martella
Sweat Room
60 Min Tru Barefoot Bootcamp (All levels)

95 Degrees
40% Humidity
 
PLEASE BRING:
Mat*
Towel*
*also available to rent for $3
 
WE PROVIDE: 
Resistance Bands
Hand Weights
Kettlebells (heavy and light)
 

Kick-off your shoes and start chugging water now, this TruFusion favorite brings the heat. Tru Barefoot Bootcamp is a test of mental and physical strength, combining kettlebells, Pilates, yoga, and high-intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals.

–
60 Min. Hot Power Vinyasa (Level 2/3)
Adam Brous
Room
100 degrees

40% humidity

Mat

Towel
 

Through intentional breath and movement, Hot Power Vinyasa is a strength-focused yoga class in the heat that will amplify the journey to your most authentic self. Power through a flow that challenges your body and mind. You’ll find space to let go of your day, become grounded, and reconnect to your inner strength as you explore your limits.

Tuesday, April 30
–
45 Min. Hot Power Express (All Levels)
Diana Shannik
Soul Room
100 degrees

40% humidity

Mat

Towel
 

Through intentional breath and movement, Hot Power Express is a strength-focused yoga class in the heat that amplifies the journey to your most authentic self. Power through a flow that challenges your body and mind. You’ll find space to let go of your day, become grounded, and reconnect to your inner strength as you explore your limits.
–
60 Min. Tru Hot Pilates ($10 drop-in for non-members)
Kait Neppl
Sweat Room
60 Min Tru Hot Pilates
This is an intern class taught by recent graduates of our Barefoot Bootcamp teacher training program.

YOU MUST CALL THE STUDIO AT 303-999-0655 TO BOOK. $10 DROP IN RATE NOT AVAILABLE ONLINE.

95 Degrees
40% Humidity

PLEASE BRING:
Mat*
Towel*
*available to rent for $3 each

WE PROVIDE:
Block
Hand Weights
Resistance Band

Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high-intensity interval training, and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.


 

–
45 Min. HIIT (All Levels) *Shoes Required*
Jacob Aceret
Rock Room
70-75 Degrees

No Humidity
 
PLEASE BRING:
Shoes
 
WE PROVIDE:
Resistance Band
Kettlebells
Steppers
Medicine Balls
TRX
Dumbbells
Various Cardio Equipment
 
When you really want to quit is when it begins. Power through 6 stations alternating between strength and cardio to keep your heart rate and energy high. The possibilities are endless - this class features TruFusion staples such as kettlebells, TRX, battle ropes, and more. Calorie-crushing cardio equipment such as the ski-erg and AirDyne bike will help you find your edge like never before. 

 

–
60 Min. Hot Yoga (All Levels)
Courtney Valenti
Soul Room
This practice consists of 26 specific poses practiced for 60 minutes in a room heated to 105 degrees with 50 percent humidity. Hot yoga is associated with many benefits ranging from improved flexibility and strength, cardiovascular conditioning, increased blood circulation, as well as detoxification and stress reduction.
–
45 Min. Vibe Ride (Indoor Cycling) CYCLE SHOES REQUIRED
Lauren Anderson
Ride Room
NO LATE ENTRY. STUDENTS MUST ARRIVE 5 MINUTES EARLY OR THEY WILL NOT BE LET IN.
 
80 Degrees
No Humidity
 
PLEASE BRING:
Cycle Shoes SPD Cleats -SH51 suggested*
Towel*
*available to rent at the studio
 
Leave everything at the door and get lost in the rhythm of the ride! This beat-based, energy filled class will get your heart racing as you connect your mind and body to the music. You can expect high-energy music, exciting choreography, and drills that will leave your heart pumping and legs shaking.
–
60 Min. Himalayan Kriya Flow (All Levels)
Patricia Wetmore
Breathe Room
80 Degrees
No Humidity
 
Inspired by Himalayan Kriya yoga, this class introduces several pranayama (breath work) and Kriya techniques to students in a flow based setting. Kriya yoga has been around for thousands of years and is fondly known as evolutionary action because Kriyas work with the subtle energetic body to elicit change and transformation. They include repetitive movements coordinated with breath. They may also include mudras, mantras and bandhas. They are each designed for a specific purpose and can be used to help release anger, frustration, negativity, and more. It can help students to understand what energy/emotions they carry and provide an emotional release.
 
Students can expect to explore how energy moves in their physical body in relation to the breath.
 
*This class may use incense/aromatherapy
–
60 Min. Hot Power Vinyasa (Level 2/3)
Tawny Becker
Soul Room
100 degrees

40% humidity

Mat

Towel
 

Through intentional breath and movement, Hot Power Vinyasa is a strength-focused yoga class in the heat that will amplify the journey to your most authentic self. Power through a flow that challenges your body and mind. You’ll find space to let go of your day, become grounded, and reconnect to your inner strength as you explore your limits.

–
60 Min. Tru Hot Pilates Core (Level 2/3)
KC Perkins
Sweat Room
95 degrees
45% humidity
 
PLEASE BRING:
Mat*
Towel*
*available to rent for $3 each
 
WE PROVIDE:
Block
Resistance Band
Core Pad
Hand Weights
 

It all begins at the core. Strengthen and tone your body’s power center in Tru Hot Pilates Core. This challenging sweat sesh delivers the same high energy workout of our classic Tru Hot Pilates class, with additional balance and stability challenges from the core pad. Students will sweat through a series of Mat Pilates, high-intensity interval training and yoga to build mental and physical stamina that can take on any challenge.

–
45 Min. Tru TRX (all levels)
Lauren Penksa
Rock Room
75 degree
No humidity
 
PLEASE BRING:
Mat*
Towel optional*
Shoes optional
*available to rent at the studio 
 
WE PROVIDE:
TRX trainer
slam ball
dumbbells
core pad
 
 
Tru TRX incorporates suspension training, cardio, and mobility drills to increase total body strength. The suspension trainer allows all levels of fitness to leverage body weight, perform dozens of exercises, and improve stability. Get ready for a technical, educational, and demanding anti-gravity sweat sesh!
–
30 Min. Mantra Meditation (All Levels)
Cat Wetenkamp
Breathe Room
Join us for a 30 min. mediation class.  We will practice the Sattva mediation technique which incorporates pranayama and mantra. All are welcome, regardless of experience.
–
60 Min. Hot Yoga (All Levels)
Lindsey Lamb
Soul Room
This practice consists of 26 specific poses practiced for 60 minutes in a room heated to 105 degrees with 50 percent humidity. Hot yoga is associated with many benefits ranging from improved flexibility and strength, cardiovascular conditioning, increased blood circulation, as well as detoxification and stress reduction.
–
60 Min Heated SculptXV (All Levels)
Megan Miscioscia
Sweat Room
60 minutes
90-95 degrees
40% humidity

PLEASE BRING:
Mat*
Towel*
*available to rent for $3 each
 
WE PROVIDE:
Light dumbbells
Medium dumbbells
Resistance Band
Core Pad/Pilates ball
 
This low-impact, high intensity class will take you through 15 songs of resistance training. Each song is focused on a major muscle group of the body to achieve full muscle burn out. Appropriate for all levels.  
–
60 Min. Hot Power Vinyasa (Level 2/3)
Cameron Kahle
Soul Room
100 degrees

40% humidity

Mat

Towel
 

Through intentional breath and movement, Hot Power Vinyasa is a strength-focused yoga class in the heat that will amplify the journey to your most authentic self. Power through a flow that challenges your body and mind. You’ll find space to let go of your day, become grounded, and reconnect to your inner strength as you explore your limits.

–
60 Min Unheated SculptXV (All Levels)
Alyssa Fasoli
Rock Room
60 minutes

70-75 degrees

PLEASE BRING:
Mat*
Towel*
Optional: Shoes
*available to rent for $3

WE PROVIDE:
Light dumbbells
Medium dumbbells
Resistance band
Core pad/ Pilates ball

This low-impact, high intensity class will take you through 15 songs of resistance training. Each song is focused on a major muscle group of the body to achieve full muscle burn out. Appropriate for all levels. 

–
60 Min. Tru Hot Barre (All Levels)
KC Perkins
Sweat Room
90 Degrees
40% Humidity
 
PLEASE BRING:
Mat*
Towel*
*available to rent for $3
 
WE PROVIDE:
Resistance Band
Core Ball
Hand Weights
 

Tru Hot Barre sets your seat on fire as you pulse, tuck and shake through muscle-toning micro movements that work your whole body. This beat-driven class includes high-energy music that keeps you motivated to power through challenging exercises with additional props and equipment.

–
60 Min. Hot Power Vinyasa (Level 2/3)
Callie Fuller
Soul Room
100 degrees

40% humidity

Mat

Towel
 

Through intentional breath and movement, Hot Power Vinyasa is a strength-focused yoga class in the heat that will amplify the journey to your most authentic self. Power through a flow that challenges your body and mind. You’ll find space to let go of your day, become grounded, and reconnect to your inner strength as you explore your limits.

–
45 Min. Cardio Dance Express
Sophie Mariam
Rock Room
This class is an athletic dance fitness workout with easy to follow choreography for all levels. For 45 minutes you will get your heart pumping and body moving to fun and uplifting music. Cardio dance will have you smiling and dripping in sweat. 
–
60 Min. Tru Barefoot Bootcamp (All Levels)
Lucy Uguccioni
Sweat Room
60 Min Tru Barefoot Bootcamp (All levels)

95 Degrees
40% Humidity
 
PLEASE BRING:
Mat*
Towel*
*also available to rent for $3
 
WE PROVIDE: 
Resistance Bands
Hand Weights
Kettlebells (heavy and light)
 

Kick-off your shoes and start chugging water now, this TruFusion favorite brings the heat. Tru Barefoot Bootcamp is a test of mental and physical strength, combining kettlebells, Pilates, yoga, and high-intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals.

–
45 Min. Vibe Ride: Black Eyed Peas
Jenny Gritton
Ride Room
NO LATE ENTRY. STUDENTS MUST ARRIVE 5 MINUTES EARLY OR THEY WILL NOT BE LET IN.

80 Degrees
No Humidity

PLEASE BRING:
Cycle Shoes SPD Cleats -SH51 suggested*
Towel*
*available to rent at the studio

Leave everything at the door and get lost in the rhythm of the ride! This beat-based, energy filled class will get your heart racing as you connect your mind and body to the music. You can expect high-energy music, exciting choreography, and drills that will leave your heart pumping and legs shaking.

–
60 Min. Vinyasa (All Levels)
Nedal Rejoub
Breathe Room
Flow through a challenging sequence of poses that enlivens your body and increases your flexibility. By connecting breath with movement, you’ll fluidly break through perceived physical and mental limitations, deepening both your practice and inner strength. Each Vinyasa class is open to the creative interpretation of the teacher, providing a unique experience every time you visit your mat.
–
60 Min. Vin / Yin (Heated)
Hope Christensen (substitute)
Soul Room
100 degrees

40% Humidity

Mat

Towel
 
In all aspects of life there is balance, both light and dark, yin and yang. Vin/Yin seamlessly blends the yang elements of an active vinyasa practice with the soothing restorative benefits of Yin yoga. Move through cleansing creative flows to engage and celebrate the body before easing into passive postures to reset the mind. By switching your body from “fight-or-flight” mode to “rest-and-digest,” you promote balance in the nervous system and create a powerful sense of well-being.
–
45 Min. HIIT (All Levels) *Shoes Required*
Lenora Hendley
Rock Room
70-75 Degrees

No Humidity
 
PLEASE BRING:
Shoes
 
WE PROVIDE:
Resistance Band
Kettlebells
Steppers
Medicine Balls
TRX
Dumbbells
Various Cardio Equipment
 
When you really want to quit is when it begins. Power through 6 stations alternating between strength and cardio to keep your heart rate and energy high. The possibilities are endless - this class features TruFusion staples such as kettlebells, TRX, battle ropes, and more. Calorie-crushing cardio equipment such as the ski-erg and AirDyne bike will help you find your edge like never before. 

 

–
60 Min. Hot Yoga - $10 Drop In
Nahal Khalatbari
Soul Room
This practice consists of 26 specific poses practiced for 60 minutes in a room heated to 105 degrees with 40 percent humidity. Hot yoga is associated with many benefits ranging from improved flexibility, strength, cardiovascular conditioning, increased blood circulation, as well as detoxification and stress reduction.
 
This class is taught by a yoga intern. Class is FREE for members and a $10 drop in for non-members. Call the studio to book: 303-999-0655
Wednesday, May 1
–
60 Min. Hot Power Vinyasa (Level 2/3)
Courtney Valenti
Soul Room
100 degrees

40% humidity

Mat

Towel
 

Through intentional breath and movement, Hot Power Vinyasa is a strength-focused yoga class in the heat that will amplify the journey to your most authentic self. Power through a flow that challenges your body and mind. You’ll find space to let go of your day, become grounded, and reconnect to your inner strength as you explore your limits.

–
60 Min. Tru Barefoot Bootcamp (All Levels)
Nick Perry
Sweat Room
60 Min Tru Barefoot Bootcamp (All levels)

95 Degrees
40% Humidity
 
PLEASE BRING:
Mat*
Towel*
*also available to rent for $3
 
WE PROVIDE: 
Resistance Bands
Hand Weights
Kettlebells (heavy and light)
 

Kick-off your shoes and start chugging water now, this TruFusion favorite brings the heat. Tru Barefoot Bootcamp is a test of mental and physical strength, combining kettlebells, Pilates, yoga, and high-intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals.

–
45 Min. Tru TRX (all levels)
Claire Heger
Rock Room
75 degree
No humidity
 
PLEASE BRING:
Mat*
Towel optional*
Shoes optional
*available to rent at the studio 
 
WE PROVIDE:
TRX trainer
slam ball
dumbbells
core pad
 
 
Tru TRX incorporates suspension training, cardio, and mobility drills to increase total body strength. The suspension trainer allows all levels of fitness to leverage body weight, perform dozens of exercises, and improve stability. Get ready for a technical, educational, and demanding anti-gravity sweat sesh!
–
60 Min. Hot Yoga (All Levels)
Diana Shannik
Soul Room
This practice consists of 26 specific poses practiced for 60 minutes in a room heated to 105 degrees with 50 percent humidity. Hot yoga is associated with many benefits ranging from improved flexibility and strength, cardiovascular conditioning, increased blood circulation, as well as detoxification and stress reduction.
–
60 Min Heated SculptXV (All Levels)
KC Perkins
Sweat Room
60 minutes
90-95 degrees
40% humidity

PLEASE BRING:
Mat*
Towel*
*available to rent for $3 each
 
WE PROVIDE:
Light dumbbells
Medium dumbbells
Resistance Band
Core Pad/Pilates ball
 
This low-impact, high intensity class will take you through 15 songs of resistance training. Each song is focused on a major muscle group of the body to achieve full muscle burn out. Appropriate for all levels.  
–
30 Min. Mantra Meditation (All Levels)
Cat Wetenkamp
Breathe Room
Join us for a 30 min. mediation class.  We will practice the Sattva mediation technique which incorporates pranayama and mantra. All are welcome, regardless of experience.
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60 Min. Hot Power Vinyasa (Level 2/3)
Cat Wetenkamp
Soul Room
100 degrees

40% humidity

Mat

Towel
 

Through intentional breath and movement, Hot Power Vinyasa is a strength-focused yoga class in the heat that will amplify the journey to your most authentic self. Power through a flow that challenges your body and mind. You’ll find space to let go of your day, become grounded, and reconnect to your inner strength as you explore your limits.

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45 Min. Vibe Ride (Indoor Cycling) CYCLE SHOES REQUIRED
Tawny Becker
Ride Room
NO LATE ENTRY. STUDENTS MUST ARRIVE 5 MINUTES EARLY OR THEY WILL NOT BE LET IN.
 
80 Degrees
No Humidity
 
PLEASE BRING:
Cycle Shoes SPD Cleats -SH51 suggested*
Towel*
*available to rent at the studio
 
Leave everything at the door and get lost in the rhythm of the ride! This beat-based, energy filled class will get your heart racing as you connect your mind and body to the music. You can expect high-energy music, exciting choreography, and drills that will leave your heart pumping and legs shaking.
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60 Min. Heated Yin (All Levels)
Michelle Ouellette
Soul Room
100 Degrees

40% Humidity

Mat

Towel
 

Relax, unwind and release what no longer serves you. Heated Yin takes all the restorative and rejuvenating aspects of a traditional Yin practice and kicks it up a notch.The therapeutic nature of heat warms muscles to deepen postures and target connective tissue, joints and ligaments. This class is for those who enjoy a relaxing, detoxifying sweat for an increased flow of energy and range of motion. Funky tunes and vibes included.
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60 Min. Tru Hot Barre (All Levels)
Stephanie Guffey
Sweat Room
90 Degrees
40% Humidity
 
PLEASE BRING:
Mat*
Towel*
*available to rent for $3
 
WE PROVIDE:
Resistance Band
Core Ball
Hand Weights
 

Tru Hot Barre sets your seat on fire as you pulse, tuck and shake through muscle-toning micro movements that work your whole body. This beat-driven class includes high-energy music that keeps you motivated to power through challenging exercises with additional props and equipment.

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60 Min. Hot Yoga (All Levels)
Leonard Jenkins
Room
This practice consists of 26 specific poses practiced for 60 minutes in a room heated to 105 degrees with 50 percent humidity. Hot yoga is associated with many benefits ranging from improved flexibility and strength, cardiovascular conditioning, increased blood circulation, as well as detoxification and stress reduction.
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45 Min. Hot Power Express (All Levels)
Diana Shannik
Soul Room
100 degrees

40% humidity

Mat

Towel
 

Through intentional breath and movement, Hot Power Express is a strength-focused yoga class in the heat that amplifies the journey to your most authentic self. Power through a flow that challenges your body and mind. You’ll find space to let go of your day, become grounded, and reconnect to your inner strength as you explore your limits.
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45 Min. Circuit Express (All Levels)
Caroline Metzger
Rock Room
PLEASE BRING:
Optional shoes
Optional mat
 
WE PROVIDE:
Kettlebells
Dumbbells
TRX Suspension trainer
Core pad
Slam ball
Resistance band
 
Short on time but can’t decide on one TruFusion class? Try a taste of them all in Circuit Express. Designed to improve overall athleticism, this class combines a variety of TruFusion staples including kettlebells, TRX, and more. Circuit Express is the one-stop-shop to your strongest body yet.
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60 Min. Tru Hot Pilates (Level 2/3)
Tyler Milakis
Sweat Room
95 Degrees
40% Humidity
 
PLEASE BRING:
Mat*
Towel*
*available to rent for $3 each
 
WE PROVIDE:
Block
Hand Weights
Resistance Band
 

Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high-intensity interval training, and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.

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90 Min. Hot Yoga - Advanced
Adam Brous
Soul Room
This practice consists of the traditional 26 specific poses form our 60 min class plus 15 additional poses and one breathwork practice from the advanced hot yoga series practiced for 90 minutes in a room heated to 105 degrees with 40 percent humidity. Hot yoga is associated with many benefits ranging from improved flexibility, strength, cardiovascular conditioning, increased blood circulation, as well as detoxification and stress reduction.
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60 Min. Tru Kettlebell (All Levels)
Jacob Aceret
Rock Room
70-75 Degrees

No Humidity

Mat

Towel (optional)

Kettlebells (heavy and light)

Elevate your lifting routine with one of the most versatile exercise tools in the world: the kettlebell. Tru Kettlebell is the quintessential kettlebell class for students of all levels. Learn the proper technique and progressions for movements such as deadlift, swing, snatch, press and clean to build both muscle and skill. The kettlebell is made of iron… Now let’s see what you’re made of.

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60 Min. Vinyasa (All Levels)
Issa Luna
Breathe Room
Flow through a challenging sequence of poses that enlivens your body and increases your flexibility. By connecting breath with movement, you’ll fluidly break through perceived physical and mental limitations, deepening both your practice and inner strength. Each Vinyasa class is open to the creative interpretation of the teacher, providing a unique experience every time you visit your mat.
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60 Min. Tru Hot Barre (All Levels)
Alyssa Fasoli
Room
90 Degrees
40% Humidity
 
PLEASE BRING:
Mat*
Towel*
*available to rent for $3
 
WE PROVIDE:
Resistance Band
Core Ball
Hand Weights
 

Tru Hot Barre sets your seat on fire as you pulse, tuck and shake through muscle-toning micro movements that work your whole body. This beat-driven class includes high-energy music that keeps you motivated to power through challenging exercises with additional props and equipment.

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45 Min. Vibe Ride (Indoor Cycling) CYCLE SHOES REQUIRED
Lauren Anderson
Ride Room
NO LATE ENTRY. STUDENTS MUST ARRIVE 5 MINUTES EARLY OR THEY WILL NOT BE LET IN.
 
80 Degrees
No Humidity
Hand Towel (provide your own or rent at the studio)
Water
Cycle Shoes required (Available to rent)

Leave everything at the door and get lost in the rhythm of the ride! This beat-based, energy filled class will get your heart racing as you connect your mind and body to the music! Clip in, pedal it out, and Find Your Edge!

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75 Min. Yin + Yoga Nidra
Hope Christensen
Breathe Room