FIND YOUR STUDIO
Book your first class
Saturday, December 21
–
60 Min. Hot Yoga (All Levels)
Lindsey Lamb (substitute)
Soul Room
This practice consists of 26 specific poses practiced for 60 minutes in a room heated to 105 degrees with 50 percent humidity. Hot yoga is associated with many benefits ranging from improved flexibility and strength, cardiovascular conditioning, increased blood circulation, as well as detoxification and stress reduction.
 
**Strict Late Entry Policy, Please Arrive On Time**
–
60 Min. Unheated Slow Flow (All Levels)
Margot Marincic
Breathe Room
Build a strong foundation connected to your breath in Slow Flow, an all levels yoga class that will nurture your body and mind. Slow Flow pairs gentle, fluid movements with your breath to create a harmonious practice that both calms and energizes you. With a focus on mindfulness and body awareness, this class encourages participants to explore their body's natural rhythm while promoting flexibility and strength. Whether you're a beginner seeking a gentle introduction to yoga or an experienced practitioner looking for a slower-paced session, our Slow Flow class provides a sanctuary for you to deepen your yoga practice.
 
–
60 Min. Hot Power Vinyasa (Level 2/3)
Eliza Patteson (substitute)
Soul Room
100 degrees

40% humidity

Mat

Towel
 

Through intentional breath and movement, Hot Power Vinyasa is a strength-focused yoga class in the heat that will amplify the journey to your most authentic self. Power through a flow that challenges your body and mind. You’ll find space to let go of your day, become grounded, and reconnect to your inner strength as you explore your limits.

–
60 Min Unheated SculptXV (All Levels)
Patricia Wetmore
Rock Room
70 Degrees
No Humidity
 
This low-impact, high intensity class will take you through 15 songs of resistance training. Each song is focused on a major muscle group of the body to achieve full muscle burn out. Appropriate for all levels. 
 

PLEASE BRING:
Mat*
Towel*
Optional: Shoes
*available to rent for $3

WE PROVIDE:
Light dumbbells
Medium dumbbells
Resistance band
Core pad/ Pilates ball

–
60 Min. Tru Hot Barre (All Levels)
Anna Anderson
Sweat Room
95 Degrees
40% Humidity
 
 

Tru Hot Barre sets your seat on fire as you pulse, tuck and shake through muscle-toning micro movements that work your whole body. This beat-driven class includes high-energy music that keeps you motivated to power through challenging exercises with additional props and equipment.

PLEASE BRING:
Mat*
Towel*
*available to rent for $3

WE PROVIDE:
Resistance Band
Core Ball
Hand Weights

–
60 Min. Wall Yin + Yoga Nidra ($10 Drop In for Non-Members)
Gretchen Rovinsky
Breathe Room
n this deeply restorative class, we combine the gentle, long-held postures of Wall Yin with the calming practice of Yoga Nidra for ultimate relaxation and rejuvenation. Using the support of the wall, we settle into passive stretches that target the deeper connective tissues, releasing tension and increasing mobility. The slow, meditative nature of Yin Yoga allows us to access stillness and mindfulness, while the wall provides extra support to deepen the poses safely.

After 45 minutes of Yin the class transitions into Yoga Nidra, a guided meditation known as "yogic sleep." Through body scanning, breath awareness, and visualization, you'll enter a state of profound rest—leaving you feeling refreshed, balanced, and restored.

This class is ideal for all levels, offering a nurturing space to slow down, release, and reconnect with your inner calm. Perfect for those seeking stress relief, better sleep, or a way to recharge both body and mind.

 
–
45 Min. Tru TRX (all levels)
Stephanie Guffey (substitute)
Rock Room
70 Degrees
No Humidity
 
Test your limits in our TRX class at TruFusion. In this interval-based class you will go through a series of exercises both on and off the TRX straps. This total-body workout will not only allow you to to challenge and meet yourself where you're at, but also give you a taste of other TruFusion staples such as: kettlebells, battleropes, free weights, slam balls, resistance bands and more. These sneaky straps will help you align your body and see results fast - get ready for a technical, education, and demanding anti-gravity sweat sesh!

Shoes optional

–
60 Min. Hot Power Vinyasa (Level 2/3)
Patricia Wetmore
Soul Room
100 degrees

40% humidity

Mat

Towel
 

Through intentional breath and movement, Hot Power Vinyasa is a strength-focused yoga class in the heat that will amplify the journey to your most authentic self. Power through a flow that challenges your body and mind. You’ll find space to let go of your day, become grounded, and reconnect to your inner strength as you explore your limits.

Sunday, December 22
–
75 Min. Soulful Sunday (All Levels)
Callie Fuller
Soul Room
100 degrees
40%
Mat
Towel

Take back your power at Soulful Sunday. This heartfelt celebration of movement resets your week with an authentic connection to yourself and others. Tap into the powerful energy of mind, body and breath alignment in this hot vinyasa class as you flow to the beats of modern music and raise your vibration. Meaningful messaging and strong connections will help you manifest a week of clarity, strength and inner peace ahead.

*This class uses incense/aromatherapy

–
60 Min. Jingle BELL Rock (Tru Kettlebell)
Sophie Mariam
Rock Room
70 Degrees
No Humidity 

Join Sophie for the special holiday themed kettlebell class. Get stronger while using the tried and true kettlebell! Tru Kettlebell highlights fundamental kettlebell drills accompanied by bursts of high-energy cardio and core work. Welcome to your strongest body yet. 

–
60 Min. Vin / Yin (Heated)
Patricia Wetmore
Soul Room
100 degrees

40% Humidity

Mat

Towel
 
In all aspects of life there is balance, both light and dark, yin and yang. Vin/Yin seamlessly blends the yang elements of an active vinyasa practice with the soothing restorative benefits of Yin yoga. Move through cleansing creative flows to engage and celebrate the body before easing into passive postures to reset the mind. By switching your body from “fight-or-flight” mode to “rest-and-digest,” you promote balance in the nervous system and create a powerful sense of well-being.
–
60 Min. Unheated Slow Flow (All Levels)
Luke Hitchcock Jr.
Breathe Room
Build a strong foundation connected to your breath in Slow Flow, an all levels yoga class that will nurture your body and mind. Slow Flow pairs gentle, fluid movements with your breath to create a harmonious practice that both calms and energizes you. With a focus on mindfulness and body awareness, this class encourages participants to explore their body's natural rhythm while promoting flexibility and strength. Whether you're a beginner seeking a gentle introduction to yoga or an experienced practitioner looking for a slower-paced session, our Slow Flow class provides a sanctuary for you to deepen your yoga practice.
 
–
HoHoHoliday Bootcamp (60 minute barefoot Bootcamp)
Sam Downes
Sweat Room
60 Min Tru Barefoot Bootcamp (All levels)

95 Degrees
40% Humidity

Kick-off your shoes and start chugging water now, this TruFusion favorite brings the heat. Tru Barefoot Bootcamp is a test of mental and physical strength, combining kettlebells, Pilates, yoga, and high-intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals.

PLEASE BRING:
Yoga mat & sweat towel (also available to rent in-studio)

–
60 Min. Hot Power Vinyasa (Level 2/3)
Heather Jacobs
Soul Room
100 degrees

40% humidity

Mat

Towel
 

Through intentional breath and movement, Hot Power Vinyasa is a strength-focused yoga class in the heat that will amplify the journey to your most authentic self. Power through a flow that challenges your body and mind. You’ll find space to let go of your day, become grounded, and reconnect to your inner strength as you explore your limits.

–
60 Min. Trigger Point Recovery
Sophie Mariam
Soul Room
100 Degrees

40% Humidity

Mat

Towel

Foam Roller (provided at studio)
 

Relax, release and recover. Trigger Point Recovery combines active vinyasa and rejuvenating yin yoga with foam rolling for comprehensive, full-body healing. This unique combination of deep stretching and strategic release is designed to open up the tightest parts of the body while strengthening your mind-muscle connection. Trigger Point Recovery is perfect after one of our fitness classes or as a destination on its own.
Monday, December 23
–
60 Min. Hot Power Vinyasa (Level 2/3)
Diana Shannik (substitute)
Soul Room
100 degrees

40% humidity

Mat

Towel
 

Through intentional breath and movement, Hot Power Vinyasa is a strength-focused yoga class in the heat that will amplify the journey to your most authentic self. Power through a flow that challenges your body and mind. You’ll find space to let go of your day, become grounded, and reconnect to your inner strength as you explore your limits.

–
60 Min. Tru Barefoot Bootcamp (All Levels)
Sam Downes (substitute)
Sweat Room
95 Degrees
40% Humidity
 

Kick-off your shoes and start chugging water now, this TruFusion favorite brings the heat. Tru Barefoot Bootcamp is a test of mental and physical strength, combining kettlebells, Pilates, yoga, and high-intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals.

PLEASE BRING:
Mat*
Towel*
*also available to rent for $3

WE PROVIDE:
Resistance Bands
Hand Weights
Kettlebells (heavy and light)

–
60 Min. Hot Yoga (All Levels)
Eliza Patteson
Soul Room
This practice consists of 26 specific poses practiced for 60 minutes in a room heated to 105 degrees with 50 percent humidity. Hot yoga is associated with many benefits ranging from improved flexibility and strength, cardiovascular conditioning, increased blood circulation, as well as detoxification and stress reduction.
 
**Strict Late Entry Policy, Please Arrive On Time**
–
60 Min Unheated SculptXV (All Levels)
Hillary Aronoff Goldstein
Rock Room
70 Degrees
No Humidity
 
This low-impact, high intensity class will take you through 15 songs of resistance training. Each song is focused on a major muscle group of the body to achieve full muscle burn out. Appropriate for all levels. 
 

PLEASE BRING:
Mat*
Towel*
Optional: Shoes
*available to rent for $3

WE PROVIDE:
Light dumbbells
Medium dumbbells
Resistance band
Core pad/ Pilates ball

–
60 Min. Tru Hot Barre (All Levels)
KC Perkins
Sweat Room
95 Degrees
40% Humidity
 
 

Tru Hot Barre sets your seat on fire as you pulse, tuck and shake through muscle-toning micro movements that work your whole body. This beat-driven class includes high-energy music that keeps you motivated to power through challenging exercises with additional props and equipment.

PLEASE BRING:
Mat*
Towel*
*available to rent for $3

WE PROVIDE:
Resistance Band
Core Ball
Hand Weights

–
60 Min. Hot Power Vinyasa (Level 2/3)
Kris Cox
Soul Room
100 degrees

40% humidity

Mat

Towel
 

Through intentional breath and movement, Hot Power Vinyasa is a strength-focused yoga class in the heat that will amplify the journey to your most authentic self. Power through a flow that challenges your body and mind. You’ll find space to let go of your day, become grounded, and reconnect to your inner strength as you explore your limits.

–
60 Min. Tru Hot Pilates (Level 2/3)
KC Perkins
Sweat Room
95 Degrees
35% Humidity
 
 

Welcome to your daily dose of sweat therapy. Tru Hot Pilates takes it to the next level! This is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high-intensity interval training, and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.

PLEASE BRING:
Mat*
Towel*
*available to rent for $3 each

WE PROVIDE:
Block
Hand Weights
Resistance Band

–
60 Min. Hot Power Vinyasa (Level 2/3)
Diana Shannik
Room
100 degrees

40% humidity

Mat

Towel
 

Through intentional breath and movement, Hot Power Vinyasa is a strength-focused yoga class in the heat that will amplify the journey to your most authentic self. Power through a flow that challenges your body and mind. You’ll find space to let go of your day, become grounded, and reconnect to your inner strength as you explore your limits.

–
60 Min. Unheated Slow Flow (All Levels)
Luke Hitchcock Jr.
Breathe Room
Build a strong foundation connected to your breath in Slow Flow, an all levels yoga class that will nurture your body and mind. Slow Flow pairs gentle, fluid movements with your breath to create a harmonious practice that both calms and energizes you. With a focus on mindfulness and body awareness, this class encourages participants to explore their body's natural rhythm while promoting flexibility and strength. Whether you're a beginner seeking a gentle introduction to yoga or an experienced practitioner looking for a slower-paced session, our Slow Flow class provides a sanctuary for you to deepen your yoga practice.
 
–
60 Min. Tru Hot Pilates (Level 2/3)
Haley Sinclair (substitute)
Sweat Room
95 Degrees
35% Humidity
 
 

Welcome to your daily dose of sweat therapy. Tru Hot Pilates takes it to the next level! This is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high-intensity interval training, and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.

PLEASE BRING:
Mat*
Towel*
*available to rent for $3 each

WE PROVIDE:
Block
Hand Weights
Resistance Band

–
60 Min. Hot Yoga (All Levels)
Lindsey Lamb
Room
This practice consists of 26 specific poses practiced for 60 minutes in a room heated to 105 degrees with 50 percent humidity. Hot yoga is associated with many benefits ranging from improved flexibility and strength, cardiovascular conditioning, increased blood circulation, as well as detoxification and stress reduction.
 
**Strict Late Entry Policy, Please Arrive On Time**
–
60 Min. Vinyasa (All Levels)
Zack Arostegui
Breathe Room
Flow through a challenging sequence of poses that enlivens your body and increases your flexibility. By connecting breath with movement, you’ll fluidly break through perceived physical and mental limitations, deepening both your practice and inner strength. Each Vinyasa class is open to the creative interpretation of the teacher, providing a unique experience every time you visit your mat.
–
60 Min. Cardio Dance (All Levels) *Shoes Required*
Lizzy Tamlin
Room
PLEASE BRING:
Shoes
Towel optional
 
This class is an athletic dance fitness workout with easy to follow choreography for all levels. For 60 minutes, you will get your heart pumping and body moving to fun, uplifting music. Cardio Dance will have you smiling and dripping in sweat!
–
60 Min. Tru Barefoot Bootcamp (All Levels)
Laura Martella
Sweat Room
95 Degrees
40% Humidity
 

Kick-off your shoes and start chugging water now, this TruFusion favorite brings the heat. Tru Barefoot Bootcamp is a test of mental and physical strength, combining kettlebells, Pilates, yoga, and high-intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals.

PLEASE BRING:
Mat*
Towel*
*also available to rent for $3

WE PROVIDE:
Resistance Bands
Hand Weights
Kettlebells (heavy and light)

–
60 Min. Hot Power Vinyasa (Level 2/3)
Adam Brous
Room
100 degrees

40% humidity

Mat

Towel
 

Through intentional breath and movement, Hot Power Vinyasa is a strength-focused yoga class in the heat that will amplify the journey to your most authentic self. Power through a flow that challenges your body and mind. You’ll find space to let go of your day, become grounded, and reconnect to your inner strength as you explore your limits.

Thursday, December 26
–
45 Min. Tru TRX (all levels)
Catherine Pangretic
Rock Room
70 Degrees
No Humidity
 
Test your limits in our TRX class at TruFusion. In this interval-based class you will go through a series of exercises both on and off the TRX straps. This total-body workout will not only allow you to to challenge and meet yourself where you're at, but also give you a taste of other TruFusion staples such as: kettlebells, battleropes, free weights, slam balls, resistance bands and more. These sneaky straps will help you align your body and see results fast - get ready for a technical, educational, anti-gravity sweat sesh!
 
Shoes optional
 
–
30 Min. Mantra Meditation (All Levels)
Cat Wetenkamp
Breathe Room
Join us for a 30 min. mediation class.  We will practice the Sattva mediation technique which incorporates pranayama and mantra. All are welcome, regardless of experience.
–
60 Min. Hot Yoga (All Levels)
Kelly Nichols
Soul Room
This practice consists of 26 specific poses practiced for 60 minutes in a room heated to 105 degrees with 50 percent humidity. Hot yoga is associated with many benefits ranging from improved flexibility and strength, cardiovascular conditioning, increased blood circulation, as well as detoxification and stress reduction.
 
**Strict Late Entry Policy, Please Arrive On Time**
–
60 Min Unheated SculptXV (All Levels)
Patricia Wetmore (substitute)
Rock Room
70 Degrees
No Humidity
 
This low-impact, high intensity class will take you through 15 songs of resistance training. Each song is focused on a major muscle group of the body to achieve full muscle burn out. Appropriate for all levels. 
 

PLEASE BRING:
Mat*
Towel*
Optional: Shoes
*available to rent for $3

WE PROVIDE:
Light dumbbells
Medium dumbbells
Resistance band
Core pad/ Pilates ball

–
60 Min. Hot Power Vinyasa (Level 2/3)
Kris Cox
Soul Room
100 degrees

40% humidity

Mat

Towel
 

Through intentional breath and movement, Hot Power Vinyasa is a strength-focused yoga class in the heat that will amplify the journey to your most authentic self. Power through a flow that challenges your body and mind. You’ll find space to let go of your day, become grounded, and reconnect to your inner strength as you explore your limits.

–
60 Min. Tru Hot Barre (All Levels)
Catherine Pangretic (substitute)
Sweat Room
95 Degrees
40% Humidity
 
 

Tru Hot Barre sets your seat on fire as you pulse, tuck and shake through muscle-toning micro movements that work your whole body. This beat-driven class includes high-energy music that keeps you motivated to power through challenging exercises with additional props and equipment.

PLEASE BRING:
Mat*
Towel*
*available to rent for $3

WE PROVIDE:
Resistance Band
Core Ball
Hand Weights

–
60 Min. Hot Power Vinyasa (Level 2/3)
Heather Jacobs
Room
100 degrees

40% humidity

Mat

Towel
 

Through intentional breath and movement, Hot Power Vinyasa is a strength-focused yoga class in the heat that will amplify the journey to your most authentic self. Power through a flow that challenges your body and mind. You’ll find space to let go of your day, become grounded, and reconnect to your inner strength as you explore your limits.

–
60 Min. Tru Barefoot Bootcamp (All Levels)
Catherine Pangretic (substitute)
Sweat Room
95 Degrees
40% Humidity
 

Kick-off your shoes and start chugging water now, this TruFusion favorite brings the heat. Tru Barefoot Bootcamp is a test of mental and physical strength, combining kettlebells, Pilates, yoga, and high-intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals.

PLEASE BRING:
Mat*
Towel*
*also available to rent for $3

WE PROVIDE:
Resistance Bands
Hand Weights
Kettlebells (heavy and light)

–
60 Min. Vinyasa (All Levels)
Henry B Perlman
Breathe Room
Flow through a challenging sequence of poses that enlivens your body and increases your flexibility. By connecting breath with movement, you’ll fluidly break through perceived physical and mental limitations, deepening both your practice and inner strength. Each Vinyasa class is open to the creative interpretation of the teacher, providing a unique experience every time you visit your mat.
–
60 Min. Vin / Yin (Heated)
Patricia Wetmore
Room
100 degrees

40% Humidity

Mat

Towel
 
In all aspects of life there is balance, both light and dark, yin and yang. Vin/Yin seamlessly blends the yang elements of an active vinyasa practice with the soothing restorative benefits of Yin yoga. Move through cleansing creative flows to engage and celebrate the body before easing into passive postures to reset the mind. By switching your body from “fight-or-flight” mode to “rest-and-digest,” you promote balance in the nervous system and create a powerful sense of well-being.
Friday, December 27
–
60 Min. Tru Barefoot Bootcamp (All Levels)
Laura Martella
Sweat Room
95 Degrees
40% Humidity
 

Kick-off your shoes and start chugging water now, this TruFusion favorite brings the heat. Tru Barefoot Bootcamp is a test of mental and physical strength, combining kettlebells, Pilates, yoga, and high-intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals.

PLEASE BRING:
Mat*
Towel*
*also available to rent for $3

WE PROVIDE:
Resistance Bands
Hand Weights
Kettlebells (heavy and light)

–
60 Min. Hot Power Vinyasa (Level 2/3)
Michelle Ouellette
Room
100 degrees

40% humidity

Mat

Towel
 

Through intentional breath and movement, Hot Power Vinyasa is a strength-focused yoga class in the heat that will amplify the journey to your most authentic self. Power through a flow that challenges your body and mind. You’ll find space to let go of your day, become grounded, and reconnect to your inner strength as you explore your limits.

–
60 Min. Hot Yoga (All Levels)
Kelly Nichols
Soul Room
This practice consists of 26 specific poses practiced for 60 minutes in a room heated to 105 degrees with 50 percent humidity. Hot yoga is associated with many benefits ranging from improved flexibility and strength, cardiovascular conditioning, increased blood circulation, as well as detoxification and stress reduction.
 
**Strict Late Entry Policy, Please Arrive On Time**
–
45 Min. Tru TRX (all levels)
Lenora Hendley
Rock Room
70 Degrees
No Humidity
 
Test your limits in our TRX class at TruFusion. In this interval-based class you will go through a series of exercises both on and off the TRX straps. This total-body workout will not only allow you to to challenge and meet yourself where you're at, but also give you a taste of other TruFusion staples such as: kettlebells, battleropes, free weights, slam balls, resistance bands and more. These sneaky straps will help you align your body and see results fast - get ready for a technical, educational, anti-gravity sweat sesh!
 
Shoes optional
 
–
60 Min. Tru Barefoot Bootcamp (All Levels)
Sam Downes
Sweat Room
95 Degrees
40% Humidity
 

Kick-off your shoes and start chugging water now, this TruFusion favorite brings the heat. Tru Barefoot Bootcamp is a test of mental and physical strength, combining kettlebells, Pilates, yoga, and high-intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals.

PLEASE BRING:
Mat*
Towel*
*also available to rent for $3

WE PROVIDE:
Resistance Bands
Hand Weights
Kettlebells (heavy and light)

–
60 Min. Hot Power Vinyasa (Level 2/3)
Eliza Patteson
Soul Room
100 degrees

40% humidity

Mat

Towel
 

Through intentional breath and movement, Hot Power Vinyasa is a strength-focused yoga class in the heat that will amplify the journey to your most authentic self. Power through a flow that challenges your body and mind. You’ll find space to let go of your day, become grounded, and reconnect to your inner strength as you explore your limits.

–
45 Min. Vibe Ride
Tawny Becker
Ride Room
Leave everything at the door and get lost in the rhythm of the ride! This beat-based, energy filled class will get your heart racing as you connect your mind and body to the music! Clip in, pedal it out, and Find Your Edge!

No Late Entry!
80 Degrees // No Humidity

- Sweat towel and water bottle encouraged!
Cycle Shoes required (or $5 rental in studio)

(SPD or Delta)

–
60 Min. Heated Yin (All Levels)
Luke Hitchcock Jr. (substitute)
Soul Room
100 Degrees

40% Humidity

Mat

Towel
 

Relax, unwind and release what no longer serves you. Heated Yin takes all the restorative and rejuvenating aspects of a traditional Yin practice and kicks it up a notch.The therapeutic nature of heat warms muscles to deepen postures and target connective tissue, joints and ligaments. This class is for those who enjoy a relaxing, detoxifying sweat for an increased flow of energy and range of motion. Funky tunes and vibes included.
–
45 Min. Hot Power Express (All Levels)
Tawny Becker
Soul Room
100 degrees

40% humidity

Mat

Towel
 

Through intentional breath and movement, Hot Power Express is a strength-focused yoga class in the heat that amplifies the journey to your most authentic self. Power through a flow that challenges your body and mind. You’ll find space to let go of your day, become grounded, and reconnect to your inner strength as you explore your limits.
–
60 Min. Unheated Slow Flow (All Levels)
Luke Hitchcock Jr. (substitute)
Breathe Room
Build a strong foundation connected to your breath in Slow Flow, an all levels yoga class that will nurture your body and mind. Slow Flow pairs gentle, fluid movements with your breath to create a harmonious practice that both calms and energizes you. With a focus on mindfulness and body awareness, this class encourages participants to explore their body's natural rhythm while promoting flexibility and strength. Whether you're a beginner seeking a gentle introduction to yoga or an experienced practitioner looking for a slower-paced session, our Slow Flow class provides a sanctuary for you to deepen your yoga practice.
 
–
60 Min Heated SculptXV (All Levels)
Megan Miscioscia
Sweat Room
60 Minutes
80 Degrees
NO Humidity


This low-impact, high intensity class will take you through 15 songs of resistance training. Each song is focused on a major muscle group of the body to achieve full muscle burn out. Appropriate for all levels.  
 
PLEASE BRING:
Mat*
Towel*
*available to rent for $3 each

WE PROVIDE:
Light dumbbells
Medium dumbbells
Resistance Band
Core Pad/Pilates ball

–
60 Min. Hot Power Vinyasa (Level 2/3)
Diana Shannik (substitute)
Soul Room
100 degrees

40% humidity

Mat

Towel
 

Through intentional breath and movement, Hot Power Vinyasa is a strength-focused yoga class in the heat that will amplify the journey to your most authentic self. Power through a flow that challenges your body and mind. You’ll find space to let go of your day, become grounded, and reconnect to your inner strength as you explore your limits.

–
60 Min. Tru Hot Pilates Core (Level 2/3)
Addie Uhl (substitute)
Sweat Room
95 degrees
35% humidity
 

It all begins at the core. Strengthen and tone your body’s power center in Tru Hot Pilates Core. This challenging sweat sesh delivers the same high energy workout of our classic Tru Hot Pilates class, with additional balance and stability challenges from the core pad. Students will sweat through a series of Mat Pilates, high-intensity interval training and yoga to build mental and physical stamina that can take on any challenge.

PLEASE BRING:
Mat*
Towel*
*available to rent for $3 each

WE PROVIDE:
Block
Resistance Band
Core Pad
Hand Weights

–
45 Min. Vibe Ride
Jenny Gritton
Ride Room
Leave everything at the door and get lost in the rhythm of the ride! This beat-based, energy filled class will get your heart racing as you connect your mind and body to the music! Clip in, pedal it out, and Find Your Edge!
 
No Late Entry!

80 Degrees // No Humidity

- Sweat towel and water bottle encouraged!
Cycle Shoes required (or $5 rental in studio)

–
60 Min. Heated Yin (All Levels)
Patricia Wetmore
Room
100 Degrees

40% Humidity

Mat

Towel
 

Relax, unwind and release what no longer serves you. Heated Yin takes all the restorative and rejuvenating aspects of a traditional Yin practice and kicks it up a notch.The therapeutic nature of heat warms muscles to deepen postures and target connective tissue, joints and ligaments. This class is for those who enjoy a relaxing, detoxifying sweat for an increased flow of energy and range of motion. Funky tunes and vibes included.
–
60 Min. GLOW Barre (Tru Hot Barre)
Catherine Pangretic
Sweat Room
Come early and get ready to GLOW.
 
Set in an even darker room, this energizing workout combines strength, flexibility, and balance, all while you light up the night. Participants will be equipped with body & fabric markers to create glowing designs on their skin, adding a fun way to celebrate 2024! The vibrant colors will shine as you tone, sculpt, and stretch, making this a Barre experience like no other. Don’t miss out on this one-of-a-kind fitness party—where movement meets art.
Saturday, December 28
–
45 Min. Vibe Ride
Jenny Gritton (substitute)
Ride Room
Leave everything at the door and get lost in the rhythm of the ride! This beat-based, energy filled class will get your heart racing as you connect your mind and body to the music! Clip in, pedal it out, and Find Your Edge!
 
No Late Entry!

80 Degrees // No Humidity

- Sweat towel and water bottle encouraged!
Cycle Shoes required (or $5 rental in studio)

–
60 Min. Hot Yoga (All Levels)
Eliza Patteson (substitute)
Soul Room
This practice consists of 26 specific poses practiced for 60 minutes in a room heated to 105 degrees with 50 percent humidity. Hot yoga is associated with many benefits ranging from improved flexibility and strength, cardiovascular conditioning, increased blood circulation, as well as detoxification and stress reduction.
 
**Strict Late Entry Policy, Please Arrive On Time**
–
60 Min. Tru Hot Pilates (Level 2/3)
Anna Anderson
Room
95 Degrees
35% Humidity
 
 

Welcome to your daily dose of sweat therapy. Tru Hot Pilates takes it to the next level! This is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high-intensity interval training, and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.

PLEASE BRING:
Mat*
Towel*
*available to rent for $3 each

WE PROVIDE:
Block
Hand Weights
Resistance Band

–
60 Min. Unheated Slow Flow (All Levels)
Luke Hitchcock Jr. (substitute)
Breathe Room
Build a strong foundation connected to your breath in Slow Flow, an all levels yoga class that will nurture your body and mind. Slow Flow pairs gentle, fluid movements with your breath to create a harmonious practice that both calms and energizes you. With a focus on mindfulness and body awareness, this class encourages participants to explore their body's natural rhythm while promoting flexibility and strength. Whether you're a beginner seeking a gentle introduction to yoga or an experienced practitioner looking for a slower-paced session, our Slow Flow class provides a sanctuary for you to deepen your yoga practice.
 
–
60 Min. Hot Power Vinyasa (Level 2/3)
Cat Wetenkamp
Soul Room
100 degrees

40% humidity

Mat

Towel
 

Through intentional breath and movement, Hot Power Vinyasa is a strength-focused yoga class in the heat that will amplify the journey to your most authentic self. Power through a flow that challenges your body and mind. You’ll find space to let go of your day, become grounded, and reconnect to your inner strength as you explore your limits.

–
60 Min Unheated SculptXV (All Levels)
Patricia Wetmore
Rock Room
70 Degrees
No Humidity
 
This low-impact, high intensity class will take you through 15 songs of resistance training. Each song is focused on a major muscle group of the body to achieve full muscle burn out. Appropriate for all levels. 
 

PLEASE BRING:
Mat*
Towel*
Optional: Shoes
*available to rent for $3

WE PROVIDE:
Light dumbbells
Medium dumbbells
Resistance band
Core pad/ Pilates ball

–
60 Min. Tru Hot Barre (All Levels)
Anna Anderson
Sweat Room
95 Degrees
40% Humidity
 
 

Tru Hot Barre sets your seat on fire as you pulse, tuck and shake through muscle-toning micro movements that work your whole body. This beat-driven class includes high-energy music that keeps you motivated to power through challenging exercises with additional props and equipment.

PLEASE BRING:
Mat*
Towel*
*available to rent for $3

WE PROVIDE:
Resistance Band
Core Ball
Hand Weights

–
60 Min. Wall Yin + Yoga Nidra ($10 Drop In for Non-Members)
Gretchen Rovinsky
Breathe Room
n this deeply restorative class, we combine the gentle, long-held postures of Wall Yin with the calming practice of Yoga Nidra for ultimate relaxation and rejuvenation. Using the support of the wall, we settle into passive stretches that target the deeper connective tissues, releasing tension and increasing mobility. The slow, meditative nature of Yin Yoga allows us to access stillness and mindfulness, while the wall provides extra support to deepen the poses safely.

After 45 minutes of Yin the class transitions into Yoga Nidra, a guided meditation known as "yogic sleep." Through body scanning, breath awareness, and visualization, you'll enter a state of profound rest—leaving you feeling refreshed, balanced, and restored.

This class is ideal for all levels, offering a nurturing space to slow down, release, and reconnect with your inner calm. Perfect for those seeking stress relief, better sleep, or a way to recharge both body and mind.

 
–
45 Min. Tru TRX (all levels)
Henry Perlman
Rock Room
70 Degrees
No Humidity
 
Test your limits in our TRX class at TruFusion. In this interval-based class you will go through a series of exercises both on and off the TRX straps. This total-body workout will not only allow you to to challenge and meet yourself where you're at, but also give you a taste of other TruFusion staples such as: kettlebells, battleropes, free weights, slam balls, resistance bands and more. These sneaky straps will help you align your body and see results fast - get ready for a technical, education, and demanding anti-gravity sweat sesh!

Shoes optional

–
60 Min. Hot Power Vinyasa (Level 2/3)
Patricia Wetmore
Soul Room
100 degrees

40% humidity

Mat

Towel
 

Through intentional breath and movement, Hot Power Vinyasa is a strength-focused yoga class in the heat that will amplify the journey to your most authentic self. Power through a flow that challenges your body and mind. You’ll find space to let go of your day, become grounded, and reconnect to your inner strength as you explore your limits.