Book your first class
Friday, April 26
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60 Min. Hot Power Vinyasa
Rachel Wolin
Soul Room
100 degrees, 40% Humidity
Needed: Mat and Towel
Needed: Mat and Towel
Late arrivals will not be allowed to take class.
Hot Power Vinyasa will take your flow practice to the next level! Students will practice an intelligent, creative sequence of Power Vinyasa yoga poses and encounter different challenges to overcome each time they roll out their mat. Every Hot Power Vinyasa will have its own flavor as the teacher integrates their own personal teaching style and yoga experience, but students will always break a sweat! This level 1/2 practice will help students move through physical and mental limitations as they advance toward more complex backbends, twists, arm balances, and inversions. Sweaty yogis unite!
Late arrivals will not be allowed to take class.
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60 Min. Tru Hot Pilates
Rachel Wolin
Sweat Room
95 Degrees.
45% Humidity.
45% Humidity.
Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
CLASS EQUIPMENT: Block, Resistance Band &
Hand Weights
Late arrivals will not be allowed to take class
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60 Min. Hot Power Vinyasa
Anne Hebert
Soul Room
100 degrees, 40% Humidity
Needed: Mat and Towel
Needed: Mat and Towel
Late arrivals will not be allowed to take class.
Hot Power Vinyasa will take your flow practice to the next level! Students will practice an intelligent, creative sequence of Power Vinyasa yoga poses and encounter different challenges to overcome each time they roll out their mat. Every Hot Power Vinyasa will have its own flavor as the teacher integrates their own personal teaching style and yoga experience, but students will always break a sweat! This level 1/2 practice will help students move through physical and mental limitations as they advance toward more complex backbends, twists, arm balances, and inversions. Sweaty yogis unite!
Late arrivals will not be allowed to take class.
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45 Min. Tru Ride (Indoor Cycling)
Hillary Pressley
Ride Room
Unheated. No Humidity. It’s indoor cycling taken to another dimension. You’ll spin, lean, jump, sprint and climb your way to a whole new level of fitness.
**Please arrive at least 10 minutes before class starts.
Late arrivals will not be allowed to take class.
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60 Min. Tru Barefoot Bootcamp
Jenny Lee
Sweat Room
95 degrees. 45% Humidity. Tru Barefoot Bootcamp is an efficient and effective way to build a mobile, strong, and powerful physique. Be ready to sweat using your own body, HIIT, kettlebells, Pilates and some Yoga mixed in. Embrace the struggle and in the end the rewards will be well worth it.
CLASS EQUIPMENT: Resistance Bands, Hand Weights, Kettlebells (heavy and light)
Late arrivals will not be allowed to take class
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60 Min. Tru Signature Series (Level 1/2)
Rachel Wolin
Soul Room
Our signature class utilizes heat to loosen the body and increase the cardiovascular demands of this exhilarating experience. Be prepared to leave each practice feeling revitalized and more confident in your physical and spiritual abilities.This class is set to 103 degrees with 50 percent humidity. Bringing sweat towel is recommended.
Late arrivals will not be allowed to take class.
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60 Min. Hot Power Vinyasa
Alyssa Dasso (substitute)
Soul Room
100 degrees, 40% Humidity
Needed: Mat and Towel
Needed: Mat and Towel
Late arrivals will not be allowed to take class.
Hot Power Vinyasa will take your flow practice to the next level! Students will practice an intelligent, creative sequence of Power Vinyasa yoga poses and encounter different challenges to overcome each time they roll out their mat. Every Hot Power Vinyasa will have its own flavor as the teacher integrates their own personal teaching style and yoga experience, but students will always break a sweat! This level 1/2 practice will help students move through physical and mental limitations as they advance toward more complex backbends, twists, arm balances, and inversions. Sweaty yogis unite!
Late arrivals will not be allowed to take class.
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60 Min. Tru Hot Pilates
Amanda Lanham (substitute)
Sweat Room
95 Degrees.
45% Humidity.
45% Humidity.
Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
CLASS EQUIPMENT: Block, Resistance Band &
Hand Weights
Late arrivals will not be allowed to take class
Saturday, April 27
–
60 Min. Hot Power Vinyasa
Rachel Newman (substitute)
Soul Room
100 degrees, 40% Humidity
Needed: Mat and Towel
Needed: Mat and Towel
Late arrivals will not be allowed to take class.
Hot Power Vinyasa will take your flow practice to the next level! Students will practice an intelligent, creative sequence of Power Vinyasa yoga poses and encounter different challenges to overcome each time they roll out their mat. Every Hot Power Vinyasa will have its own flavor as the teacher integrates their own personal teaching style and yoga experience, but students will always break a sweat! This level 1/2 practice will help students move through physical and mental limitations as they advance toward more complex backbends, twists, arm balances, and inversions. Sweaty yogis unite!
Late arrivals will not be allowed to take class.
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75 Min Hot Power Vinyasa (Level 2/3)
Alyssa Dasso
Soul Room
100 degrees, 40% Humidity
Needed for class: Mat and Towel
Needed for class: Mat and Towel
Late arrivals will not be allowed to take class.
This class is designed to create strength, endurance, and challenge the yoga practitioner. The teacher will always have a similar outline of the flow, but with different offerings of inversions, arm balances, and more advances poses. Recommended for those who have taken Hot Power vinyasa before.
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60 Min. Tru Barefoot Bootcamp
Vanessa Pass
Sweat Room
95 degrees. 45% Humidity. Tru Barefoot Bootcamp is an efficient and effective way to build a mobile, strong, and powerful physique. Be ready to sweat using your own body, HIIT, kettlebells, Pilates and some Yoga mixed in. Embrace the struggle and in the end the rewards will be well worth it.
CLASS EQUIPMENT: Resistance Bands, Hand Weights, Kettlebells (heavy and light)
Late arrivals will not be allowed to take class
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45 Min. Tru TRX Express (All Levels)
Jenny Lee
Rock Room
Unheated. No Humidity. Tru TRX uses suspension training drills to provide a total-body workout but with an emphasis in engaging the core muscles. The TRX Suspension Trainers allow you to leverage gravity and your own body weight to perform a series of movements designed to increase strength, endurance, and mobility. This class contains flexibility work, muscle endurance, and HIIT drills so that you won’t just look good, but feel good and move well on top of it. CLASS EQUIPMENT: TRX Suspension Trainers. Masks/Shields required.
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45 Min. Tru Ride (Indoor Cycling)
Hillary Pressley
Ride Room
Unheated. No Humidity. It’s indoor cycling taken to another dimension. You’ll spin, lean, jump, sprint and climb your way to a whole new level of fitness.
**Please arrive at least 10 minutes before class starts.
Late arrivals will not be allowed to take class.
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60 Min. KettleBooty
Desirae Smith
Rock Room
Unheated, No Humidity. It’s leg day the TruFusion way! Combine kettlebell movements along with other fun toys and get your booty kicked during this high-energy, functional workout designed to strengthen and tone your backside, legs, and core. CLASS EQUIPMENT: Resistance Bands, Core Pad (Teacher's Discretion), Kettlebells (heavy and light), Slam Ball.
Mat required.
Late arrivals will not be allowed to take class
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60 Min Vin + Yin
Sam Schlaich
Breathe Room
80 Degrees
Tools Provided: Blocks, Straps, Bolster, and a Blanket
Late arrivals will not be allowed to take class
In all aspects of life there is balance, both light and dark, yin and yang. Vin/Yin seamlessly blends the yang elements of an active vinyasa practice with the soothing restorative benefits of Yin yoga. Move through cleansing creative flows to engage and celebrate the body before easing into passive postures to reset the mind. By switching your body from “fight-or-flight” mode to “rest-and-digest,” you promote balance in the nervous system and create a powerful sense of well-being.
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60 Min. Tru Hot Barre
Shayna Whitley
Sweat Room
90 Degrees. 40% Humidity. Tru Hot Barre combines yoga, Pilates, cardio, and ballet into a high-energy experience designed to sculpt, slim and stretch your entire body. Through various holds and high-rep micro movements with the use of a ballet barre, Core Ball, and hand weights, you’ll challenge your muscles in the fashion of a dancer. Postural alignment, core strength, and mobility will improve, and that’s not just beneficial for dance but for life. All are welcome, and no dance or ballet experience is required. CLASS EQUIPMENT: Hand Weights, Core Ball.
Late arrivals will not be allowed to take class
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60 Min. Hot Power Vinyasa
Amanda Lanham
Soul Room
100 degrees, 40% Humidity
Needed: Mat and Towel
Needed: Mat and Towel
Late arrivals will not be allowed to take class.
Hot Power Vinyasa will take your flow practice to the next level! Students will practice an intelligent, creative sequence of Power Vinyasa yoga poses and encounter different challenges to overcome each time they roll out their mat. Every Hot Power Vinyasa will have its own flavor as the teacher integrates their own personal teaching style and yoga experience, but students will always break a sweat! This level 1/2 practice will help students move through physical and mental limitations as they advance toward more complex backbends, twists, arm balances, and inversions. Sweaty yogis unite!
Late arrivals will not be allowed to take class.
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60 Min. Tru Hot Pilates
Desirae Smith
Sweat Room
95 Degrees.
45% Humidity.
45% Humidity.
Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
CLASS EQUIPMENT: Block, Resistance Band &
Hand Weights
Late arrivals will not be allowed to take class
Sunday, April 28
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60 Min. Tru Barefoot Bootcamp
Amanda Lanham (substitute)
Sweat Room
95 degrees. 45% Humidity. Tru Barefoot Bootcamp is an efficient and effective way to build a mobile, strong, and powerful physique. Be ready to sweat using your own body, HIIT, kettlebells, Pilates and some Yoga mixed in. Embrace the struggle and in the end the rewards will be well worth it.
CLASS EQUIPMENT: Resistance Bands, Hand Weights, Kettlebells (heavy and light)
Late arrivals will not be allowed to take class
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75 Min. Soulful Sunday (All Levels)
Amanda Lanham (substitute)
Soul Room
100 degrees. 40% humidity. Start your week on a positive note by celebrating the combination of mind, movement, and breath every Sunday in this hot, Vinyasa-themed experience as you move to the beats of modern, meaningful, and classic tunes.
Late arrivals will not be allowed to take class.
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75 Min. Tru Hot Barre & Stretch
Lindsay Golden
Sweat Room
90 Degrees. 40% Humidity.
Late arrivals will not be allowed to take class.
Tru Hot Barre & Stretch is our signature Barre class for 60 minutes with an optional extra 15minute deep stretch afterwards. Stay after Barre to really elongate and stretch out all of the muscles you just had working and shaking.
Tru Hot Barre combines yoga, Pilates, cardio, and ballet into a high-energy experience designed to sculpt, slim and stretch your entire body. Through various holds and high-rep micro movements with the use of a ballet barre, Core Ball, and hand weights, you’ll challenge your muscles in the fashion of a dancer. Postural alignment, core strength, and mobility will improve, and that’s not just beneficial for dance but for life. All are welcome, and no dance or ballet experience is required. CLASS EQUIPMENT: Hand Weights, Core Ball.
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45 Min. Tru Ride (Indoor Cycling)
Hillary Pressley (substitute)
Ride Room
Unheated. No Humidity. It’s indoor cycling taken to another dimension. You’ll spin, lean, jump, sprint and climb your way to a whole new level of fitness.
**Please arrive at least 10 minutes before class starts.
Late arrivals will not be allowed to take class.
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75 Min. Roll + Restore
Amanda Lanham
Room
100 degrees. 40% humidity.This class will combine the heating and active element of a vinyasa class with the relaxing effects of Tru Yin. You will build some fire in the body to lubricate the joints and then sink into deep stretches designed to open the tightest parts of the body. CLASS EQUIPMENT: Trigger Point Roller
Late arrivals will not be allowed to take class
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60 Min. Tru Hot Pilates
Darren Bonilla (substitute)
Sweat Room
95 Degrees.
45% Humidity.
45% Humidity.
Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
CLASS EQUIPMENT: Block, Resistance Band &
Hand Weights
Late arrivals will not be allowed to take class
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60 Min. Hot Power Vinyasa
Rachel Newman
Soul Room
100 degrees, 40% Humidity
Needed: Mat and Towel
Needed: Mat and Towel
Late arrivals will not be allowed to take class.
Hot Power Vinyasa will take your flow practice to the next level! Students will practice an intelligent, creative sequence of Power Vinyasa yoga poses and encounter different challenges to overcome each time they roll out their mat. Every Hot Power Vinyasa will have its own flavor as the teacher integrates their own personal teaching style and yoga experience, but students will always break a sweat! This level 1/2 practice will help students move through physical and mental limitations as they advance toward more complex backbends, twists, arm balances, and inversions. Sweaty yogis unite!
Late arrivals will not be allowed to take class.
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60 Min. Tru Hot Pilates
Gaby Barbarino
Sweat Room
95 Degrees.
45% Humidity.
45% Humidity.
Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
CLASS EQUIPMENT: Block, Resistance Band &
Hand Weights
Late arrivals will not be allowed to take class
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75 Min. Tru Yin (All Levels)
Rachel Newman
Soul Room
100 degrees. 40% humidity. As you incorporate Tru Yin into your life, your body will experience new depths in postures, deeper ranges of motion, and even an increased flow of energy. But don’t think for a moment it will be easy - you’ll keep your body moving and force your mind to focus on the task at hand.
Late arrivals will not be allowed to take class.
Monday, April 29
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60 Min. Tru Barefoot Bootcamp
Stephanie Masuda
Sweat Room
95 degrees. 45% Humidity. Tru Barefoot Bootcamp is an efficient and effective way to build a mobile, strong, and powerful physique. Be ready to sweat using your own body, HIIT, kettlebells, Pilates and some Yoga mixed in. Embrace the struggle and in the end the rewards will be well worth it.
CLASS EQUIPMENT: Resistance Bands, Hand Weights, Kettlebells (heavy and light)
Late arrivals will not be allowed to take class
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60 Min. Hot Power Vinyasa
Anne Hebert (substitute)
Soul Room
100 degrees, 40% Humidity
Needed: Mat and Towel
Needed: Mat and Towel
Late arrivals will not be allowed to take class.
Hot Power Vinyasa will take your flow practice to the next level! Students will practice an intelligent, creative sequence of Power Vinyasa yoga poses and encounter different challenges to overcome each time they roll out their mat. Every Hot Power Vinyasa will have its own flavor as the teacher integrates their own personal teaching style and yoga experience, but students will always break a sweat! This level 1/2 practice will help students move through physical and mental limitations as they advance toward more complex backbends, twists, arm balances, and inversions. Sweaty yogis unite!
Late arrivals will not be allowed to take class.
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60 Min. Hot Power Vinyasa
Anne Hebert
Soul Room
100 degrees, 40% Humidity
Needed: Mat and Towel
Needed: Mat and Towel
Late arrivals will not be allowed to take class.
Hot Power Vinyasa will take your flow practice to the next level! Students will practice an intelligent, creative sequence of Power Vinyasa yoga poses and encounter different challenges to overcome each time they roll out their mat. Every Hot Power Vinyasa will have its own flavor as the teacher integrates their own personal teaching style and yoga experience, but students will always break a sweat! This level 1/2 practice will help students move through physical and mental limitations as they advance toward more complex backbends, twists, arm balances, and inversions. Sweaty yogis unite!
Late arrivals will not be allowed to take class.
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60 Min. Tru Hot Pilates Core
Sam Schlaich
Sweat Room
95 Degrees. 45% Humidity.
This class combines core-building pilates exercises, high-intensity interval training and cardio. Conducted in a heated room, this high-energy class builds strength and endurance. Use the Core Pad for an extra challenge. CLASS EQUIPMENT: Block, Resistance Band, Hand Weights, Core pad
Late arrivals will not be allowed to take class
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60 Min. Tru Fit Flow
Rachel Newman
Soul Room
Where fitness meets yoga! Challenge yourself in new ways in this yoga based class that blends the best of our Tru Flow series with cardio exercises and high-intensity interval training to build strength and torch calories. You'll use simple and effective equipment, such as a block and band to get you long, lean and mean all at once. This blood-pumping, sweat-dripping experience will leave you exhilarated and proud of what you accomplished. 100 degrees, 40% humidity. SOUL room.
Late arrivals will not be allowed to take class
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60 Min. KettleBooty
Desirae Smith
Rock Room
Unheated, No Humidity. It’s leg day the TruFusion way! Combine kettlebell movements along with other fun toys and get your booty kicked during this high-energy, functional workout designed to strengthen and tone your backside, legs, and core. CLASS EQUIPMENT: Resistance Bands, Core Pad (Teacher's Discretion), Kettlebells (heavy and light), Slam Ball.
Mat required.
Late arrivals will not be allowed to take class
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60 Min. Hot Power Vinyasa
Carlie Jochner
Soul Room
100 degrees, 40% Humidity
Needed: Mat and Towel
Needed: Mat and Towel
Late arrivals will not be allowed to take class.
Hot Power Vinyasa will take your flow practice to the next level! Students will practice an intelligent, creative sequence of Power Vinyasa yoga poses and encounter different challenges to overcome each time they roll out their mat. Every Hot Power Vinyasa will have its own flavor as the teacher integrates their own personal teaching style and yoga experience, but students will always break a sweat! This level 1/2 practice will help students move through physical and mental limitations as they advance toward more complex backbends, twists, arm balances, and inversions. Sweaty yogis unite!
Late arrivals will not be allowed to take class.
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45 Min. Tru Hot Pilates Express
Carlie Jochner
Sweat Room
95 Degrees. 45% Humidity. You’ll build strength, endurance and flexibility in this high-energy, flow-style class. Combining core-building Pilates Mat I & Mat II drills, high-intensity interval training, yoga, along with some heat, Tru Hot Pilates is the right fusion of movements in a hot environment to deliver the perfect balance for your body and soul.
CLASS EQUIPMENT: Block, Resistance Band, Hand Weights
Late arrivals will not be allowed to take class
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60 Min. Hot Power Vinyasa
Lauren Sanford
Soul Room
100 degrees, 40% Humidity
Needed: Mat and Towel
Needed: Mat and Towel
Late arrivals will not be allowed to take class.
Hot Power Vinyasa will take your flow practice to the next level! Students will practice an intelligent, creative sequence of Power Vinyasa yoga poses and encounter different challenges to overcome each time they roll out their mat. Every Hot Power Vinyasa will have its own flavor as the teacher integrates their own personal teaching style and yoga experience, but students will always break a sweat! This level 1/2 practice will help students move through physical and mental limitations as they advance toward more complex backbends, twists, arm balances, and inversions. Sweaty yogis unite!
Late arrivals will not be allowed to take class.
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60 Min. Tru Hot Barre
Vanessa Pass
Sweat Room
90 Degrees. 40% Humidity. Tru Hot Barre combines yoga, Pilates, cardio, and ballet into a high-energy experience designed to sculpt, slim and stretch your entire body. Through various holds and high-rep micro movements with the use of a ballet barre, Core Ball, and hand weights, you’ll challenge your muscles in the fashion of a dancer. Postural alignment, core strength, and mobility will improve, and that’s not just beneficial for dance but for life. All are welcome, and no dance or ballet experience is required. CLASS EQUIPMENT: Hand Weights, Core Ball.
Late arrivals will not be allowed to take class
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60 Min. Dance Cardio
Courtney Brown
Rock Room
Join us for a 60 minute dance cardio party! KDFit is full of low to high impact movements & mixed with musicality - where style meets fit. This class is a great way to move your body and have so much fun you forget you are working out. This class could incorporate weights or bands and no dance experience necessary! Wear Tennis Shoes. GROW, SHINE and VIBE OUT!
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45 Min. Tru Ride (Indoor Cycling)
Minphy Liao (substitute)
Ride Room
Unheated. No Humidity. It’s indoor cycling taken to another dimension. You’ll spin, lean, jump, sprint and climb your way to a whole new level of fitness.
**Please arrive at least 10 minutes before class starts.
Late arrivals will not be allowed to take class.
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60 Min. Hot Power Vinyasa
Amanda Lanham
Soul Room
100 degrees, 40% Humidity
Needed: Mat and Towel
Needed: Mat and Towel
Late arrivals will not be allowed to take class.
Hot Power Vinyasa will take your flow practice to the next level! Students will practice an intelligent, creative sequence of Power Vinyasa yoga poses and encounter different challenges to overcome each time they roll out their mat. Every Hot Power Vinyasa will have its own flavor as the teacher integrates their own personal teaching style and yoga experience, but students will always break a sweat! This level 1/2 practice will help students move through physical and mental limitations as they advance toward more complex backbends, twists, arm balances, and inversions. Sweaty yogis unite!
Late arrivals will not be allowed to take class.
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60 Min. Tru Hot Pilates
Darren Bonilla
Sweat Room
95 Degrees.
45% Humidity.
45% Humidity.
Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
CLASS EQUIPMENT: Block, Resistance Band &
Hand Weights
Late arrivals will not be allowed to take class
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45 Min Tru Circuit Express
Jenny Lee
Rock Room
A challenging 45 minute class using HIIT training that incorporates body weight exercises and some (if not all) of the equipment listed, you will be put through a series of circuits designed to test and improve your strength, endurance, and overall athleticism. You just found your one-stop-shop to a lean, strong, and supple physique.
CLASS EQUIPMENT: Kettlebells, TRX, Battle Ropes and Slam Balls. (teacher discretion)
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60 Min. Tru Signature Series (Level 1/2)
Ayesha Sheikh
Soul Room
Our signature class utilizes heat to loosen the body and increase the cardiovascular demands of this exhilarating experience. Be prepared to leave each practice feeling revitalized and more confident in your physical and spiritual abilities.This class is set to 103 degrees with 50 percent humidity. Bringing sweat towel is recommended.
Late arrivals will not be allowed to take class.
Tuesday, April 30
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60 Min. Hot Power Vinyasa
Cindy Peery
Soul Room
100 degrees, 40% Humidity
Needed: Mat and Towel
Needed: Mat and Towel
Late arrivals will not be allowed to take class.
Hot Power Vinyasa will take your flow practice to the next level! Students will practice an intelligent, creative sequence of Power Vinyasa yoga poses and encounter different challenges to overcome each time they roll out their mat. Every Hot Power Vinyasa will have its own flavor as the teacher integrates their own personal teaching style and yoga experience, but students will always break a sweat! This level 1/2 practice will help students move through physical and mental limitations as they advance toward more complex backbends, twists, arm balances, and inversions. Sweaty yogis unite!
Late arrivals will not be allowed to take class.
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60 Min. Tru Hot Pilates
Sam Schlaich
Sweat Room
95 Degrees.
45% Humidity.
45% Humidity.
Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
CLASS EQUIPMENT: Block, Resistance Band &
Hand Weights
Late arrivals will not be allowed to take class
–
60 Min. Tru Barefoot Bootcamp
Maddie Mendes
Sweat Room
95 degrees. 45% Humidity. Tru Barefoot Bootcamp is an efficient and effective way to build a mobile, strong, and powerful physique. Be ready to sweat using your own body, HIIT, kettlebells, Pilates and some Yoga mixed in. Embrace the struggle and in the end the rewards will be well worth it.
CLASS EQUIPMENT: Resistance Bands, Hand Weights, Kettlebells (heavy and light)
Late arrivals will not be allowed to take class
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60 Min. Mat Pilates
Rachel Wolin
Breathe Room
Unheated. No humidity.
Dive into a dynamic fusion of Mat Pilates that's not just a workout; it's an experience. This unheated class combines the core-strengthening magic of Pilates with the added intensity of resistance bands, blocks, and Pilates balls. Elevate your practice and sculpt your way to a stronger, more resilient you.
CLASS EQUIPMENT: Pilates Ball, Band, Block at teachers discretion.
Late arrivals will not be allowed to take class
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60 Min. Baptiste Power Flow
Gudrun Bjarnadottir
Soul Room
95 degrees
30%
Mat
Towel
A revolutionized and systematic style of vinyasa yoga, which globally works the physical aspects, thus challenging the mental aspect. Created by Baron Baptiste, this sweat-soaked vinyasa will leave you feeling cleansed, refreshed, and rejuvenated. Suitable for all! Modifications for all!
30%
Mat
Towel
A revolutionized and systematic style of vinyasa yoga, which globally works the physical aspects, thus challenging the mental aspect. Created by Baron Baptiste, this sweat-soaked vinyasa will leave you feeling cleansed, refreshed, and rejuvenated. Suitable for all! Modifications for all!
Late arrivals will not be allowed to take class
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60 Min. Tru TRX
Emma Simoes
Rock Room
Unheated. No Humidity. Tru TRX uses suspension training drills to provide a total-body workout but with an emphasis in engaging the core muscles. The TRX Suspension Trainers allow you to leverage gravity and your own body weight to perform a series of movements designed to increase strength, endurance, and mobility. This class contains flexibility work, muscle endurance, and HIIT drills so that you won’t just look good, but feel good and move well on top of it. CLASS EQUIPMENT: TRX Suspension Trainers. Bring a mat.
Late arrivals will not be allowed to take class
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60 Min. Hot Power Vinyasa
Rachel Wolin
Soul Room
100 degrees, 40% Humidity
Needed: Mat and Towel
Needed: Mat and Towel
Late arrivals will not be allowed to take class.
Hot Power Vinyasa will take your flow practice to the next level! Students will practice an intelligent, creative sequence of Power Vinyasa yoga poses and encounter different challenges to overcome each time they roll out their mat. Every Hot Power Vinyasa will have its own flavor as the teacher integrates their own personal teaching style and yoga experience, but students will always break a sweat! This level 1/2 practice will help students move through physical and mental limitations as they advance toward more complex backbends, twists, arm balances, and inversions. Sweaty yogis unite!
Late arrivals will not be allowed to take class.
–
60 Min. Tru Fit Flow
Carlie Jochner
Soul Room
Where fitness meets yoga! Challenge yourself in new ways in this yoga based class that blends the best of our Tru Flow series with cardio exercises and high-intensity interval training to build strength and torch calories. You'll use simple and effective equipment, such as a block and band to get you long, lean and mean all at once. This blood-pumping, sweat-dripping experience will leave you exhilarated and proud of what you accomplished. 100 degrees, 40% humidity. SOUL room.
Late arrivals will not be allowed to take class
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60 Min. Move + Meditate
Kelsey Lee
Breathe Room
In this 60 minute class, you will move the body through both vinyasa and gentle stretches in order to strengthen and open. After moving, it will be guided by a meditation. This class is great for both physical and mental health. Unheated, uses props like blocks, bolsters, blankets, and straps.
Late arrivals will not be allowed to take class
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60 Min. Tacos & Tushies KettleBooty
Darren Bonilla
Rock Room
A Taco Tuesday like no other and themed class while we celebrate our Trufusion Members! Join Darren in this special KettleBooty class on Member Appreciation night! We will have a taco vendor along with our fun themed classes.
It’s leg day the TruFusion way! Combine kettlebell movements along with other fun toys and get your booty kicked during this high-energy, functional workout designed to strengthen and tone your backside, legs, and core. CLASS EQUIPMENT: Resistance Bands, Core Pad (Teacher's Discretion), Kettlebells (heavy and light), Slam Ball. Mask Required.
LATE ARRIVALS WILL NOT BE ALLOWED INTO CLASS.
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45 Min. Trap Taco Tuesday (Indoor Cycling) *Explicit Lyrics*
Lauren Dacumos (substitute)
Ride Room
Join Lauren for a 45 Trap Taco Tuesday themed Ride full of your favorite Trap Songs! We are celebrating YOU our members this night for Member Appreciation night including a taco vendor and fun themed classes!
**Explicit Lyrics**
Unheated. No Humidity. It’s indoor cycling taken to another dimension. You’ll spin, lean, jump, sprint and climb your way to a whole new level of fitness.
**Please arrive at least 10 minutes before class starts.
LATE ARRIVALS WILL NOT BE ALLOWED INTO CLASS.
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60 Min. Hot Power Vinyasa
Carlie Jochner
Soul Room
100 degrees, 40% Humidity
Needed: Mat and Towel
Needed: Mat and Towel
Late arrivals will not be allowed to take class.
Hot Power Vinyasa will take your flow practice to the next level! Students will practice an intelligent, creative sequence of Power Vinyasa yoga poses and encounter different challenges to overcome each time they roll out their mat. Every Hot Power Vinyasa will have its own flavor as the teacher integrates their own personal teaching style and yoga experience, but students will always break a sweat! This level 1/2 practice will help students move through physical and mental limitations as they advance toward more complex backbends, twists, arm balances, and inversions. Sweaty yogis unite!
Late arrivals will not be allowed to take class.
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60 Min. Taco Tuesday Pilates Party
Desirae Smith
Sweat Room
Taco' bout obsessed with our Members Taco Tuesday Pilates Party addition! Take class and enjoy Member Appreciation night with us as we honor and celebrate you all for making this community so great! We will have a taco vendor, fun themed classes and celebrate YOU!
Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
LATE ARRIVALS WILL NOT BE ALLOWED INTO CLASS.
CLASS EQUIPMENT: Block, Resistance Band & Hand Weights
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60 Min Vin + Yin
Alyssa Orozco
Breathe Room
80 Degrees
Tools Provided: Blocks, Straps, Bolster, and a Blanket
Late arrivals will not be allowed to take class
In all aspects of life there is balance, both light and dark, yin and yang. Vin/Yin seamlessly blends the yang elements of an active vinyasa practice with the soothing restorative benefits of Yin yoga. Move through cleansing creative flows to engage and celebrate the body before easing into passive postures to reset the mind. By switching your body from “fight-or-flight” mode to “rest-and-digest,” you promote balance in the nervous system and create a powerful sense of well-being.
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45 Min. Tru Boxing Conditioning Express
Michael Roth
Rock Room
*Hand Wraps REQUIRED* (Available for Purchase)Boxing Gloves (Required. Available for Rent or Purchase)
It’s time you met your match. Tru Boxing Conditioning will test your strength, agility and willpower. Students alternate between boxing drills and strength training to learn how to fight like a champ and roll with the punches. You’ll leave class looking like a total knock out.
Class Equipment: Boxing bags, Kettlebells, Slam Balls, Core Pads (Teacher's Discretion)
Late arrivals will not be allowed to take class.
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75 Min. Roll + Restore
Marisa Robinson
Soul Room
100 degrees. 40% humidity.This class will combine the heating and active element of a vinyasa class with the relaxing effects of Tru Yin. You will build some fire in the body to lubricate the joints and then sink into deep stretches designed to open the tightest parts of the body. CLASS EQUIPMENT: Trigger Point Roller
Late arrivals will not be allowed to take class
Wednesday, May 1
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60 Min. Tru Circuit
Maddy Chaney
Rock Room
A challenging class using HIIT training that incorporates body weight exercises and some (if not all) of the equipment listed, you will be put through a series of circuits designed to test and improve your strength, endurance, and overall athleticism. You just found your one-stop-shop to a lean, strong, and supple physique.
Late arrivals will not be allowed to take class.
CLASS EQUIPMENT: Kettlebells, TRX, Battle Ropes and Slam Balls. (teacher discretion)
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60 Min. Hot Power Vinyasa
Kelsey Lee
Soul Room
100 degrees, 40% Humidity
Needed: Mat and Towel
Needed: Mat and Towel
Late arrivals will not be allowed to take class.
Hot Power Vinyasa will take your flow practice to the next level! Students will practice an intelligent, creative sequence of Power Vinyasa yoga poses and encounter different challenges to overcome each time they roll out their mat. Every Hot Power Vinyasa will have its own flavor as the teacher integrates their own personal teaching style and yoga experience, but students will always break a sweat! This level 1/2 practice will help students move through physical and mental limitations as they advance toward more complex backbends, twists, arm balances, and inversions. Sweaty yogis unite!
Late arrivals will not be allowed to take class.
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60 Min. Hot Power Vinyasa
Rachel Wolin
Soul Room
100 degrees, 40% Humidity
Needed: Mat and Towel
Needed: Mat and Towel
Late arrivals will not be allowed to take class.
Hot Power Vinyasa will take your flow practice to the next level! Students will practice an intelligent, creative sequence of Power Vinyasa yoga poses and encounter different challenges to overcome each time they roll out their mat. Every Hot Power Vinyasa will have its own flavor as the teacher integrates their own personal teaching style and yoga experience, but students will always break a sweat! This level 1/2 practice will help students move through physical and mental limitations as they advance toward more complex backbends, twists, arm balances, and inversions. Sweaty yogis unite!
Late arrivals will not be allowed to take class.
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60 Min. Tru Hot Barre
Maddie Mendes
Sweat Room
90 Degrees. 40% Humidity. Tru Hot Barre combines yoga, Pilates, cardio, and ballet into a high-energy experience designed to sculpt, slim and stretch your entire body. Through various holds and high-rep micro movements with the use of a ballet barre, Core Ball, and hand weights, you’ll challenge your muscles in the fashion of a dancer. Postural alignment, core strength, and mobility will improve, and that’s not just beneficial for dance but for life. All are welcome, and no dance or ballet experience is required. CLASS EQUIPMENT: Hand Weights, Core Ball.
Late arrivals will not be allowed to take class
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60 Min. Hot Power Vinyasa
Rachel Wolin
Soul Room
100 degrees, 40% Humidity
Needed: Mat and Towel
Needed: Mat and Towel
Late arrivals will not be allowed to take class.
Hot Power Vinyasa will take your flow practice to the next level! Students will practice an intelligent, creative sequence of Power Vinyasa yoga poses and encounter different challenges to overcome each time they roll out their mat. Every Hot Power Vinyasa will have its own flavor as the teacher integrates their own personal teaching style and yoga experience, but students will always break a sweat! This level 1/2 practice will help students move through physical and mental limitations as they advance toward more complex backbends, twists, arm balances, and inversions. Sweaty yogis unite!
Late arrivals will not be allowed to take class.
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60 Min. Tru Barefoot Bootcamp
Stephanie Masuda
Sweat Room
95 degrees. 45% Humidity. Tru Barefoot Bootcamp is an efficient and effective way to build a mobile, strong, and powerful physique. Be ready to sweat using your own body, HIIT, kettlebells, Pilates and some Yoga mixed in. Embrace the struggle and in the end the rewards will be well worth it.
CLASS EQUIPMENT: Resistance Bands, Hand Weights, Kettlebells (heavy and light)
Late arrivals will not be allowed to take class
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60 Min. Move + Meditate
Rachel Wolin
Breathe Room
In this 60 minute class, you will move the body through both vinyasa and gentle stretches in order to strengthen and open. After moving, it will be guided by a meditation. This class is great for both physical and mental health. Unheated, uses props like blocks, bolsters, blankets, and straps.
Late arrivals will not be allowed to take class
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45 Min. Tru Hot Pilates Express
Vanessa Pass
Sweat Room
95 Degrees. 45% Humidity. You’ll build strength, endurance and flexibility in this high-energy, flow-style class. Combining core-building Pilates Mat I & Mat II drills, high-intensity interval training, yoga, along with some heat, Tru Hot Pilates is the right fusion of movements in a hot environment to deliver the perfect balance for your body and soul.
CLASS EQUIPMENT: Block, Resistance Band, Hand Weights
Late arrivals will not be allowed to take class
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60 Min. Baptiste Power Flow
Gudrun Bjarnadottir
Soul Room
95 degrees
30%
Mat
Towel
A revolutionized and systematic style of vinyasa yoga, which globally works the physical aspects, thus challenging the mental aspect. Created by Baron Baptiste, this sweat-soaked vinyasa will leave you feeling cleansed, refreshed, and rejuvenated. Suitable for all! Modifications for all!
30%
Mat
Towel
A revolutionized and systematic style of vinyasa yoga, which globally works the physical aspects, thus challenging the mental aspect. Created by Baron Baptiste, this sweat-soaked vinyasa will leave you feeling cleansed, refreshed, and rejuvenated. Suitable for all! Modifications for all!
Late arrivals will not be allowed to take class
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60 Min. Tru Hot Pilates
Brianna Kumar
Sweat Room
95 Degrees.
45% Humidity.
45% Humidity.
Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
CLASS EQUIPMENT: Block, Resistance Band &
Hand Weights
Late arrivals will not be allowed to take class
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60 Min. Tru TRX
Jenny Lee
Rock Room
Unheated. No Humidity. Tru TRX uses suspension training drills to provide a total-body workout but with an emphasis in engaging the core muscles. The TRX Suspension Trainers allow you to leverage gravity and your own body weight to perform a series of movements designed to increase strength, endurance, and mobility. This class contains flexibility work, muscle endurance, and HIIT drills so that you won’t just look good, but feel good and move well on top of it. CLASS EQUIPMENT: TRX Suspension Trainers. Bring a mat.
Late arrivals will not be allowed to take class
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45 Min. Tru Ride (Indoor Cycling)
Nicole Shin
Ride Room
Unheated. No Humidity. It’s indoor cycling taken to another dimension. You’ll spin, lean, jump, sprint and climb your way to a whole new level of fitness.
**Please arrive at least 10 minutes before class starts.
Late arrivals will not be allowed to take class.
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60 Min. Hot Power Vinyasa
Brianna Kumar
Soul Room
100 degrees, 40% Humidity
Needed: Mat and Towel
Needed: Mat and Towel
Late arrivals will not be allowed to take class.
Hot Power Vinyasa will take your flow practice to the next level! Students will practice an intelligent, creative sequence of Power Vinyasa yoga poses and encounter different challenges to overcome each time they roll out their mat. Every Hot Power Vinyasa will have its own flavor as the teacher integrates their own personal teaching style and yoga experience, but students will always break a sweat! This level 1/2 practice will help students move through physical and mental limitations as they advance toward more complex backbends, twists, arm balances, and inversions. Sweaty yogis unite!
Late arrivals will not be allowed to take class.
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60 Min. Tru Barefoot Bootcamp
Rachel Newman
Sweat Room
95 degrees. 45% Humidity. Tru Barefoot Bootcamp is an efficient and effective way to build a mobile, strong, and powerful physique. Be ready to sweat using your own body, HIIT, kettlebells, Pilates and some Yoga mixed in. Embrace the struggle and in the end the rewards will be well worth it.
CLASS EQUIPMENT: Resistance Bands, Hand Weights, Kettlebells (heavy and light)
Late arrivals will not be allowed to take class
Thursday, May 2
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60 Min. Hot Power Vinyasa
Cindy Peery
Soul Room
100 degrees, 40% Humidity
Needed: Mat and Towel
Needed: Mat and Towel
Late arrivals will not be allowed to take class.
Hot Power Vinyasa will take your flow practice to the next level! Students will practice an intelligent, creative sequence of Power Vinyasa yoga poses and encounter different challenges to overcome each time they roll out their mat. Every Hot Power Vinyasa will have its own flavor as the teacher integrates their own personal teaching style and yoga experience, but students will always break a sweat! This level 1/2 practice will help students move through physical and mental limitations as they advance toward more complex backbends, twists, arm balances, and inversions. Sweaty yogis unite!
Late arrivals will not be allowed to take class.
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60 Min. Tru Barefoot Bootcamp
Sam Schlaich
Sweat Room
95 degrees. 45% Humidity. Tru Barefoot Bootcamp is an efficient and effective way to build a mobile, strong, and powerful physique. Be ready to sweat using your own body, HIIT, kettlebells, Pilates and some Yoga mixed in. Embrace the struggle and in the end the rewards will be well worth it.
CLASS EQUIPMENT: Resistance Bands, Hand Weights, Kettlebells (heavy and light)
Late arrivals will not be allowed to take class
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60 Min. Tru Circuit
Emma Simoes
Rock Room
A challenging class using HIIT training that incorporates body weight exercises and some (if not all) of the equipment listed, you will be put through a series of circuits designed to test and improve your strength, endurance, and overall athleticism. You just found your one-stop-shop to a lean, strong, and supple physique.
Late arrivals will not be allowed to take class.
CLASS EQUIPMENT: Kettlebells, TRX, Battle Ropes and Slam Balls. (teacher discretion)
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60 Min. Hot Power Vinyasa
Vanessa Pass
Soul Room
100 degrees, 40% Humidity
Needed: Mat and Towel
Needed: Mat and Towel
Late arrivals will not be allowed to take class.
Hot Power Vinyasa will take your flow practice to the next level! Students will practice an intelligent, creative sequence of Power Vinyasa yoga poses and encounter different challenges to overcome each time they roll out their mat. Every Hot Power Vinyasa will have its own flavor as the teacher integrates their own personal teaching style and yoga experience, but students will always break a sweat! This level 1/2 practice will help students move through physical and mental limitations as they advance toward more complex backbends, twists, arm balances, and inversions. Sweaty yogis unite!
Late arrivals will not be allowed to take class.
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60 Min. Tru Hot Pilates
Rachel Newman
Sweat Room
95 Degrees.
45% Humidity.
45% Humidity.
Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
CLASS EQUIPMENT: Block, Resistance Band &
Hand Weights
Late arrivals will not be allowed to take class
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60 Min. Tru Fit Flow
Vanessa Pass
Soul Room
Where fitness meets yoga! Challenge yourself in new ways in this yoga based class that blends the best of our Tru Flow series with cardio exercises and high-intensity interval training to build strength and torch calories. You'll use simple and effective equipment, such as a block and band to get you long, lean and mean all at once. This blood-pumping, sweat-dripping experience will leave you exhilarated and proud of what you accomplished. 100 degrees, 40% humidity. SOUL room.
Late arrivals will not be allowed to take class
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60 Min. Hot Power Vinyasa
Marisa Robinson
Soul Room
100 degrees, 40% Humidity
Needed: Mat and Towel
Needed: Mat and Towel
Late arrivals will not be allowed to take class.
Hot Power Vinyasa will take your flow practice to the next level! Students will practice an intelligent, creative sequence of Power Vinyasa yoga poses and encounter different challenges to overcome each time they roll out their mat. Every Hot Power Vinyasa will have its own flavor as the teacher integrates their own personal teaching style and yoga experience, but students will always break a sweat! This level 1/2 practice will help students move through physical and mental limitations as they advance toward more complex backbends, twists, arm balances, and inversions. Sweaty yogis unite!
Late arrivals will not be allowed to take class.
–
60 Min. Move + Meditate
Meera Dhawan
Breathe Room
In this 60 minute class, you will move the body through both vinyasa and gentle stretches in order to strengthen and open. After moving, it will be guided by a meditation. This class is great for both physical and mental health. Unheated, uses props like blocks, bolsters, blankets, and straps.
Late arrivals will not be allowed to take class
–
60 Min. Tru Hot Barre
Lindsay Golden
Sweat Room
90 Degrees. 40% Humidity. Tru Hot Barre combines yoga, Pilates, cardio, and ballet into a high-energy experience designed to sculpt, slim and stretch your entire body. Through various holds and high-rep micro movements with the use of a ballet barre, Core Ball, and hand weights, you’ll challenge your muscles in the fashion of a dancer. Postural alignment, core strength, and mobility will improve, and that’s not just beneficial for dance but for life. All are welcome, and no dance or ballet experience is required. CLASS EQUIPMENT: Hand Weights, Core Ball.
Late arrivals will not be allowed to take class
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45 Min. Tru Ride (Indoor Cycling)
Nicole Shin (substitute)
Ride Room
Unheated. No Humidity. It’s indoor cycling taken to another dimension. You’ll spin, lean, jump, sprint and climb your way to a whole new level of fitness.
**Please arrive at least 10 minutes before class starts.
Late arrivals will not be allowed to take class.
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60 Min. Hot Power Vinyasa Level 2/3
Alyssa Dasso
Soul Room
This vinyasa flow is designed to challenge students to their next level. Arm balances will be offered throughout class with a rigorous flow, more advanced postures, and opportunities to uplevel. Recommended to take Level 1/2 prior to Level 2/3.
Late arrivals will not be allowed to take class.
100 Degrees
40 Percent Humidity
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60 Min. BattleBoxing
Ryan Schlaich
Rock Room
Your classic Boxing Conditioning class is remixed with Battle Ropes as your high intensity interval (HIIT) conditioning. Drill work, cardio, and strength training will take you to YOUR next level. Learn the basics of both and feel your power on the bag & the ropes!
70-75 degrees. Unheated. No humidity. No mat. Shoes Recommended.
Late arrivals will not be allowed to take class.
*Hand Wraps REQUIRED* (Available for Purchase)Boxing Gloves (Required. Available for Rent or Purchase)
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60 Min. Pranayama + Yin
Meera Dhawan
Breathe Room
This 60 Minute, unheated class explores the ancient practice of Pranayama - controlled breathing in order to calm the nervous system. Depending on what you are feeling (anxious, lethargic, etc), Pranayama can be used to change your state and regulate the nervous system. Students will learn to integrate the mind and the body through the breath. The class will have yin poses to make the body relax and stretch even more.
Late arrivals will not be allowed to take class
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45 Min. Tru Hot Pilates Express
Lindsay Golden
Sweat Room
95 Degrees. 45% Humidity. You’ll build strength, endurance and flexibility in this high-energy, flow-style class. Combining core-building Pilates Mat I & Mat II drills, high-intensity interval training, yoga, along with some heat, Tru Hot Pilates is the right fusion of movements in a hot environment to deliver the perfect balance for your body and soul.
CLASS EQUIPMENT: Block, Resistance Band, Hand Weights
Late arrivals will not be allowed to take class
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60. Min Candlelit Hot Power Vinyasa
Alyssa Dasso
Soul Room
100 degrees, 40% Humidity
Needed for class: Mat and Towel
Needed for class: Mat and Towel
Late arrivals will not be allowed to take class.
Hot Power Vinyasa will take your flow practice to the next level! Students will practice an intelligent, creative sequence of Power Vinyasa yoga poses and encounter different challenges to overcome each time they roll out their mat. Every Hot Power Vinyasa will have its own flavor as the teacher integrates their own personal teaching style and yoga experience, but students will always break a sweat! This level 1/2 practice will help students move through physical and mental limitations as they advance toward more complex backbends, twists, arm balances, and inversions. Sweaty yogis unite!
Friday, May 3
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60 Min. Tru TRX
Lauren Sanford
Rock Room
Unheated. No Humidity. Tru TRX uses suspension training drills to provide a total-body workout but with an emphasis in engaging the core muscles. The TRX Suspension Trainers allow you to leverage gravity and your own body weight to perform a series of movements designed to increase strength, endurance, and mobility. This class contains flexibility work, muscle endurance, and HIIT drills so that you won’t just look good, but feel good and move well on top of it. CLASS EQUIPMENT: TRX Suspension Trainers. Bring a mat.
Late arrivals will not be allowed to take class
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60 Min. Tru Fit Flow
Maria Odense
Soul Room
Where fitness meets yoga! Challenge yourself in new ways in this yoga based class that blends the best of our Tru Flow series with cardio exercises and high-intensity interval training to build strength and torch calories. You'll use simple and effective equipment, such as a block and band to get you long, lean and mean all at once. This blood-pumping, sweat-dripping experience will leave you exhilarated and proud of what you accomplished. 100 degrees, 40% humidity. SOUL room.
Late arrivals will not be allowed to take class
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60 Min. Hot Power Vinyasa
Kelsey Lee (substitute)
Soul Room
100 degrees, 40% Humidity
Needed: Mat and Towel
Needed: Mat and Towel
Late arrivals will not be allowed to take class.
Hot Power Vinyasa will take your flow practice to the next level! Students will practice an intelligent, creative sequence of Power Vinyasa yoga poses and encounter different challenges to overcome each time they roll out their mat. Every Hot Power Vinyasa will have its own flavor as the teacher integrates their own personal teaching style and yoga experience, but students will always break a sweat! This level 1/2 practice will help students move through physical and mental limitations as they advance toward more complex backbends, twists, arm balances, and inversions. Sweaty yogis unite!
Late arrivals will not be allowed to take class.
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60 Min. Tru Hot Pilates
Vanessa Pass (substitute)
Sweat Room
95 Degrees.
45% Humidity.
45% Humidity.
Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
CLASS EQUIPMENT: Block, Resistance Band &
Hand Weights
Late arrivals will not be allowed to take class
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60 Min. Hot Power Vinyasa
Anne Hebert
Soul Room
100 degrees, 40% Humidity
Needed: Mat and Towel
Needed: Mat and Towel
Late arrivals will not be allowed to take class.
Hot Power Vinyasa will take your flow practice to the next level! Students will practice an intelligent, creative sequence of Power Vinyasa yoga poses and encounter different challenges to overcome each time they roll out their mat. Every Hot Power Vinyasa will have its own flavor as the teacher integrates their own personal teaching style and yoga experience, but students will always break a sweat! This level 1/2 practice will help students move through physical and mental limitations as they advance toward more complex backbends, twists, arm balances, and inversions. Sweaty yogis unite!
Late arrivals will not be allowed to take class.
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45 Min. Tru Ride (Indoor Cycling)
Hillary Pressley
Ride Room
Unheated. No Humidity. It’s indoor cycling taken to another dimension. You’ll spin, lean, jump, sprint and climb your way to a whole new level of fitness.
**Please arrive at least 10 minutes before class starts.
Late arrivals will not be allowed to take class.
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60 Min. Tru Barefoot Bootcamp
Jenny Lee
Sweat Room
95 degrees. 45% Humidity. Tru Barefoot Bootcamp is an efficient and effective way to build a mobile, strong, and powerful physique. Be ready to sweat using your own body, HIIT, kettlebells, Pilates and some Yoga mixed in. Embrace the struggle and in the end the rewards will be well worth it.
CLASS EQUIPMENT: Resistance Bands, Hand Weights, Kettlebells (heavy and light)
Late arrivals will not be allowed to take class
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60 Min. Tru Signature Series (Level 1/2)
Alyssa Orozco (substitute)
Soul Room
Our signature class utilizes heat to loosen the body and increase the cardiovascular demands of this exhilarating experience. Be prepared to leave each practice feeling revitalized and more confident in your physical and spiritual abilities.This class is set to 103 degrees with 50 percent humidity. Bringing sweat towel is recommended.
Late arrivals will not be allowed to take class.
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60 Min. Hot Power Vinyasa
Gudrun Bjarnadottir
Soul Room
100 degrees, 40% Humidity
Needed: Mat and Towel
Needed: Mat and Towel
Late arrivals will not be allowed to take class.
Hot Power Vinyasa will take your flow practice to the next level! Students will practice an intelligent, creative sequence of Power Vinyasa yoga poses and encounter different challenges to overcome each time they roll out their mat. Every Hot Power Vinyasa will have its own flavor as the teacher integrates their own personal teaching style and yoga experience, but students will always break a sweat! This level 1/2 practice will help students move through physical and mental limitations as they advance toward more complex backbends, twists, arm balances, and inversions. Sweaty yogis unite!
Late arrivals will not be allowed to take class.
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60 Min. Tru Hot Pilates
Amanda Lanham (substitute)
Sweat Room
95 Degrees.
45% Humidity.
45% Humidity.
Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high intensity interval training and yoga to challenge limits and experience new breakthroughs. You’ll always leave feeling better than you came in.
CLASS EQUIPMENT: Block, Resistance Band &
Hand Weights
Late arrivals will not be allowed to take class