HYDRATION IS KEY
Stay hydrated throughout the day and avoid eating a heavy meal before your class. Drinking too much water is never a bad thing. A refillable water station and water bottles are available for purchase in the studio.
DRESS TO PROGRESS
Look good, feel good, and get ready to sweat. Light, breathable, and stretchable fabrics are ideal. Loose clothing may weigh you down. Be comfortable and get in the zone.CHECK STUDIO SCHEDULES
Early bird gets the burn! Show up 15 minutes early, check-in, call dibs on your favorite spot, and get ready to flow.
Check what gear your class recommends before arriving at the studio. Forgot something at home? Don’t sweat it. We have many items available to rent or purchase in-studio.
SET YOUR PACE
Showing up is the hardest part. Connect with your breath, listen to your body, and be present. We’ll help you work your way up to your strongest self!
Available for Purchase:
water, clothing, yoga mats, towels, boxing gloves, and boxing wraps.
Available for Rent:
yoga mats, mat towels, face towels, shower towels, cycle shoes, and boxing gloves.