Studio | First Class Free Schedule
TruFusion - Blue Diamond
- 80 degrees
- Mat
- Towel
- Water
Awaken your inner energy and elevate your mind and body with Kundalini Yoga, known as the “yoga of awareness.” This transformative practice combines dynamic movements (kriyas), powerful breathwork (pranayama), meditation, and chanting (mantras) to balance your body, mind, and spirit.
Scientifically, Kundalini Yoga has been shown to reduce stress, improve focus and mental clarity, and strengthen the nervous system. It helps regulate the endocrine system, promoting emotional stability, and increases vitality by stimulating the body’s natural energy flow.
Please wear comfortable clothing, bring an open heart as we journey together to align your highest self with the physical, mental, and spiritual well-being.
This class is open to all levels—come as you are and leave feeling uplifted, energized, and deeply connected.
Mat
Towel
Water
Your time is valuable. Tru Flow Express delivers the same active and energizing experience as Tru Flow in a condensed amount of time. Students synchronize breath and movement through creative sequencing, including some arm balances and inversions. Flowing from pose to pose, this heated vinyasa-style class allows for creativity of the teacher so you experience a different journey each time you visit your mat.
TruFusion - Eastern
40% Humidity
Mat
Towel
Water
Your time is valuable. Tru Flow Express delivers the same active and energizing experience as Tru Flow in a condensed amount of time. Students synchronize breath and movement through creative sequencing, including some arm balances and inversions. Flowing from pose to pose, this heated vinyasa-style class allows for creativity of the teacher so you experience a different journey each time you visit your mat.
40%
Mat
Towel
Tru Flow moves students fluidly from pose to pose by synchronizing breath with movement to form a mind-body connection. This active vinyasa-style class allows for creativity of the teacher so you have a different experience each time you visit your mat. This practice expands on the foundations set by our Tru Signature Series and introduces students to simple arm balances and inversions to advance their practice.
40% Humidity
Mat
Towel
50%
Mat
Towel
Our signature hot yoga class is a perfect foundation for beginners while also taking the seasoned yogi to the next level. This revitalizing practice uses functional commands to move students seamlessly through their practice with modifications and progressions available. The set series of postures creates a platform to track progress and access inner strength. With focus on both the spiritual and physical, Tru Signature Series is a rejuvenating experience that encourages each student to reach their full potential.
40% Humidity
Mat
Towel
Water
Your time is valuable. Tru Flow Express delivers the same active and energizing experience as Tru Flow in a condensed amount of time. Students synchronize breath and movement through creative sequencing, including some arm balances and inversions. Flowing from pose to pose, this heated vinyasa-style class allows for creativity of the teacher so you experience a different journey each time you visit your mat.