Category Archives: Balance

  1. 5 Tips for Stopping that Snooze and Getting to that 6AM Sweat

    Dalia Rhodes is the Director of Fitness at TruFusion South Austin, where she is up and motivating her TruTribe as early as 5AM. We know the struggle is real when it comes to jumping out of bed and making it to those early morning workouts, so we chatted with Dalia to get the tips she…

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  2. Yoga for Athletic Performance

    Written by Aleah Christine Yoga for increased athletic performance Yoga may have originated as a spiritual practice but its physical benefits are undeniable. Professional athletes have been stepping on yoga mats for quite some time. We’ve discussed the benefits of yoga for recovering from injuries or intense training periods, but it can also be practiced…

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  3. Came Through Sippin’: National Tequila Day

    NATIONAL TEQUILA DAY written by Stevi Portz Did you know there might be benefits of tequila, aside from enhanced table dancing? Yeah, we’re pretty stoked about it too. We’ve all had a night out where tequila caused some not-so-great decisions (we apologize for re-opening any closed wounds), but if you are going to indulge, 100%…

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  4. Five Tips on How to Stuff Yourself on Thanksgiving and Not Gain an Inch

    We spoke with Corie Richter, certified nutrition coach, former chef, recipe creator and menu developer for Thrive Health Bar – which has locations in all three TruFusions – to discuss ways you can enjoy yourself this Thanksgiving and win the battle of the bulge. That’s right, you can have your pie and eat it too….

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  5. An Eater’s Manifesto – Lose the Guilt This Holiday Season

    “Food is a reason to gather, an opportunity to give, a symbol for what should matter most in our lives” You’ve put in the time. You’ve put in the effort. You showed up and did the work. It wasn’t always easy making it to class on time, but you somehow found a way. But, even…

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    “No man has the right be an amateur in the matter of physical training. It is a shame for man to grow old without seeing the beauty and strength of which his body is capable”  -Socrates I’m a sucker for inspirational stories – and especially those that helps me get my butt to the gym….

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  7. Is Your Exercise Program Balanced?

      Mark Balfe-Taylor, TruFusion’s Director of Yoga, admits he doesn’t see the amount of crossover between members he would like. The yoga folks stick to their side and the fitness folks stick to theirs on the most part. But he would love to see that change.   “TruFusion’s strength is you’re able to do everything,”…

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Find Your Edge

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