Yin

Slow-paced yoga postures to increase circulation and improve flexibility. A great way to calm your mind while being guided deeper into your practice.

  • Tru Yin

    • HOT
    • ALL LEVELS
    • 60/75 MINUTES

    As you incorporate Tru Yin into your life, your body will experience new depths in postures, deeper ranges of motion, and even an increased flow of energy. But don’t think for a moment it will be easy - you’ll keep your body moving and force your mind to focus on the task at hand.

    WHAT TO BRING
    • WATER
    • DRY CLOTHES
    EQUIPMENT NEEDED
    • MAT
    • TOWEL
  • Tru YinFused

    • HOT
    • ALL LEVELS
    • 75 MINUTES

    This class will combine the heating and active element of a vinyasa class with the relaxing effects of Tru Yin. You will build some fire in the body to lubricate the joints and then sink into deep stretches designed to open the tightest parts of the body.

    WHAT TO BRING
    • WATER
    • DRY CLOTHES
    EQUIPMENT NEEDED
    • MAT
    • TOWEL
    • TRIGGER POINT ROLLER
  • Vin/Yin

    • UNHEATED
    • ALL LEVELS
    • 75 MINUTES

    A unique combination of Gentle Vinyasa Flow into Restorative Yin to provide a holistic healing of your mind and body.

    WHAT TO BRING
    • WATER
    • DRY CLOTHES
    EQUIPMENT NEEDED
    • MAT
    • TOWEL

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