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As the days get longer and warmer, we find ourselves planning vacations, brunches, pool parties, and other fantastical (that’s a word) summer plans. This month we’d like you to focus on what you’re coming to TruFusion for, whether that be those summer plans or simply becoming a healthier and better you. Really focus on what…

There’s an old Zen Buddhist story that goes something like this: One day a young Buddhist monk comes to the bank of a fast-moving, wide river while on his way home. He stands at the bank for hours pondering the best way to cross. Just as he’s about to give up, he sees a great…

The air has turned a bit nippy. You’ve pulled out those loud holiday sweaters. And you’re almost finished with those decorations around the house. The only thing missing are some tunes to fully immerse you in the experience. But you’re already familiar with all the classics. You want something with and edge. Something you can…

Traveling or stuck at home at some point this holiday season? Don’t worry. Your fitness doesn’t have to fly off the tracks, because we got you covered. Below are two versions of the popular “12 Days of Christmas” workout. One requires just your own body. The other assumes you have a kettlebell or a pair…

Smart wearable technology is even hotter this year – now with more options, more brands, more features, and unfortunately more confusion. It’s understandable with all our choices, what to buy can be a bit overwhelming. The first question to ask should be what type of device to get. Consider the follow questions to figure this…

It’s when many of us fall off our programs. Too much shopping to do. Too many holiday parties. Too many temptations. “I’ll start again tomorrow,” you say. But just like that it’s January and you’re having a hard time buttoning your jeans. It doesn’t have to go down that way this year. Our instructors are…

It’s already December and time is slipping away. Whether that person on your list has been naughty or nice, we have a few suggestions sure to please the pickiest of fitness enthusiasts. Yoga Mats One is practical, another fun, and the third is the perfect choice for the environmentally conscience. The Gaiam Sol Studio Select…

We spoke with Corie Richter, certified nutrition coach, former chef, recipe creator and menu developer for Thrive Health Bar – which has locations in all three TruFusions – to discuss ways you can enjoy yourself this Thanksgiving and win the battle of the bulge. That’s right, you can have your pie and eat it too….

“Food is a reason to gather, an opportunity to give, a symbol for what should matter most in our lives” You’ve put in the time. You’ve put in the effort. You showed up and did the work. It wasn’t always easy making it to class on time, but you somehow found a way. But, even…