TRUBLOG

‘On Saturday, August 4, Healthy Guru, a wellness and fitness event presented by KIMA Center for Physiotherapy and Wellness, returned to the Hamptons. Held at the Southampton Arts Center, over 300 participants turned out to enjoy fitness sessions from KIMA, Erika Bloom Pilates, Five Pillars Yoga, Run the Hamptons, Bodē NYC, Exhale, Elements Fitness, East Side…

We’ve all been there – that time when we find every excuse in the book to skip a workout: “I’m tired, I’m sore, I don’t have time“. Missing one workout a week eventually turns into two and then three, and before you know it, you’re off the wagon completely. The problem though has nothing to…

How to prepare for next year’s kettlebell throwdown In June, TruFusion hosted its fifth annual Kettlebell Competition to an enthusiastic crowd and a live DJ. Sixty five competitors slugged it out this time – double from the year prior. Athletes competed in four events: the snatch, jerk, long cycle and juggling. Each event required athletes…

Why Yin & Tru Yin Should be Included in Your Workout Plan No one would ever accuse anyone in the TruTribe of being a slacker. Take Amanda Brazell, 22, of Las Vegas for example. Winner of the Find Your Edge Challenge back in February of this year, Amanda took the most classes across eight studios…

3 Classes Guaranteed to Ignite a Body Transformation If change is what you desire, then a challenge is what you need. If you want to transform that bod, then it’s time to turn up the heat. We have three popular classes that have proven to deliver the goods. Upping the ante with any of these…

‘During their time in the Hamptons during 4th of July week, Alex Rodriguez and Jennifer Lopez stopped into TruFusion Hamptons for some fitness classes including Tru KettleBooty and Yin Yoga.’ Full article here.

‘This nationwide fitness franchise offers a variety of classes (barefoot bootcamp, hot pilates, and yoga, to name a few), and a fairly reasonable membership rate that’s ideal for Southampton residents who want to mix up their workouts without traveling very far. Each class is $30 or you can get a 10-pack at $269.’ Full article…

  Feeling out of place after leaving the United States for years is normal but finding yourself again is the hardest part. Sam Reynolds found her purpose in life through travel. Though she traveled the world, her greatest journey has been the journey inward. In 2013 Reynolds moved to Rwanda after falling in love with…

You’ve heard a lot about it. You’re aware of its benefits (which there are many [https://trufusion.com/blog/hot-hot-hot-the-skinny-on-how-heat-transforms-your-bod/]), and you’re curious to see what the hype is all about. But it’s understandable if you feel a little bit intimidated to step in for the first time. We’ve listed some tips to make taking your first heated class…