Category Archives: TruLife

[vc_row][vc_column width=”1/1″][vc_column_text] From the red-streaked canyons of Red Rock to the snow-capped peaks of Mt. Charleston, it’s no secret that the Las Vegas valley and surrounding area is filled with spectacular scenery right in our backyard. But have you ever spent a day out on these five lesser-known trails? [/vc_column_text][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][image_with_animation animation=”Fade…

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5981″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][vc_column_text]As an official language of yoga, many of us hear Sanskrit on a daily basis. But beyond “om,” “namaste,” and “savasana,” how many Sanskrit words do you really know the meaning of? Here are five not-so-common Sanskrit words to start living by to improve your life on your…

[vc_row][vc_column width=”1/1″][vc_column_text] We know that Sundays are for naps, but completing even just a few of these tasks on your weekend will undoubtedly make the rest of your week rock.  [/vc_column_text][divider line_type=”No Line”][vc_column_text] We’ve broken the tasks into different time frames so you know exactly what you can accomplish with the amount of time you…

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5635″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_column_text] The heart chakra is the 4th chakra, and it effects love, self-acceptance, beauty, truth, and harmony. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_text_separator title=”How Does the Heart Chakra Effect Your Life?” title_align=”separator_align_center” color=”green”][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_column_text] Deficient [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]…

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5631″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_column_text] Get Down N’ Dirty [/vc_column_text][vc_column_text] Inviting your partner to activities that are important to you like working out not only invite them into an important part of your life, but taking workout classes like Down N’ Dirty or Hot Buddhi Yoga make your…

[vc_row][vc_column width=”1/1″][vc_column_text] It’s the happiest time of the year! Family, friends, food, love… there are so many great things about the holiday season. And what better way to celebrate them than to show gratitude for all of these wonderful parts of your life? [/vc_column_text][divider line_type=”No Line” custom_height=”20″][image_with_animation image_url=”5231″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Besides making others happy,…

[vc_row][vc_column width=”1/1″][vc_column_text] As we all know, the holidays can be a little stressful sometimes. No matter how hard you try—just like your greedy cousin—stress will show up on your doorstep at least once this season. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text] Never fear, four of our incredible instructors are here to give you some tips on how…

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5156″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] Crowds. Family. Travel. They can all make you go a little mad during the holidays. But with these seven simple tricks, you can easily stay sane this season. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] Sleep better with 5-HTP Health.com recommends this plant extract because it “is thought to increase serotonin, reduce anxiety,…

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5111″ animation=”Fade In” img_link_target=”_self” alignment=”center”][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_column_text] According to the book The Paradox of Generosity, it pays in health to be generous. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text] Authors Christian Smith and Hilary Davidson surveyed 2,000 people over a five-year period during which they tracked 40 different family’s lifestyles. They found…