Category Archives: Health

[vc_row][vc_column width=”1/1″][vc_column_text] Did you know? Americans discard 14.4 million tons of plastic a year and recycle only about 13%. It takes 24 gallons of water to make 1 pound of plastic. It takes 12 million barrels of oil to manufacture the 102 billion plastic bags that Americans use annually. Known as the Pacific Ocean Garbage…

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5635″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_column_text] The heart chakra is the 4th chakra, and it effects love, self-acceptance, beauty, truth, and harmony. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_text_separator title=”How Does the Heart Chakra Effect Your Life?” title_align=”separator_align_center” color=”green”][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_column_text] Deficient [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]…

[vc_row][vc_column width=”1/1″][vc_column_text] As we all know, the holidays can be a little stressful sometimes. No matter how hard you try—just like your greedy cousin—stress will show up on your doorstep at least once this season. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text] Never fear, four of our incredible instructors are here to give you some tips on how…

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5111″ animation=”Fade In” img_link_target=”_self” alignment=”center”][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_column_text] According to the book The Paradox of Generosity, it pays in health to be generous. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text] Authors Christian Smith and Hilary Davidson surveyed 2,000 people over a five-year period during which they tracked 40 different family’s lifestyles. They found…

[vc_row][vc_column width=”1/1″][vc_column_text] Balance /baləns/: noun [/vc_column_text][vc_column_text] Definition: An elusive, seemingly impossible task in our lives [/vc_column_text][divider line_type=”No Line” custom_height=”20″][image_with_animation image_url=”5074″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_column_text] “Finding that centerpoint where we are giving everything sufficient amounts of attention and effort to sustain happiness and equanimity is difficult even for the best of…

[vc_row][vc_column width=”1/1″][vc_column_text] It’s no surprise that being low on energy while traveling can be a recipe for disaster. Fatigue, stress, and being surrounded by so many people can wreak havoc on an immune system. Lucky for you, we’ve put together a list of 5 healthy travel tips and the must-have items that go along with…

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”4455″ animation=”Fade In” img_link_target=”_self”][vc_column_text] For most, yoga is not the first thing that comes to mind when they think of cancer treatment. But according to the American Cancer Society, “a gentle physical activity after breast cancer surgery, chemotherapy, and radiation can be imperative to a successful recovery, providing normalcy to some.” Here’s how: Reduce…

[vc_row][vc_column width=”1/1″][image_with_animation animation=”Fade In” img_link_target=”_self” delay=”1000″ image_url=”4323″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]The world we live in today tends to get a little hectic, and even when we have a few moments of downtime, we scroll through Facebook or check e-mails. By doing this, our brains continue to process information for the majority of our waking hours, hardly allowing any…