Category Archives: TruTribe

  I will see your excuse and raise you a leg. I teach Power Yoga and used to make really bad jokes in class during challenging poses like “your leg won’t fall off” or “your arm won’t fall off” and other such inappropriate things.  I was teaching a bunch of jocks at the time and…

On today’s Spotlight, Cristina Osorio and Patrick Mason are featured in an article, where they share some insight on underrated exercise moves. Osorio mentions Kettlebell swings, stating that, “because kettlebell swings create very minimal impact on your lower body, it’s the perfect solution to bringing cardio into your workout routine without agitating your knees.” Patrick highlights…

  Mark Balfe-Taylor, TruFusion’s Director of Yoga, admits he doesn’t see the amount of crossover between members he would like. The yoga folks stick to their side and the fitness folks stick to theirs on the most part. But he would love to see that change.   “TruFusion’s strength is you’re able to do everything,”…

    Are you all ready for the ultimate yoga experience at TruFusion Blue Diamond? Under the shining light of Lisa Davis, we think you will be. We knew Lisa was just what we were looking for after discussing her fitness philosophy and her approach to yoga specifically. Lisa believes that being fit is a…

[vc_row][vc_column width=”1/1″][vc_column_text] We raided the experts’ gym bags, homes, and minds to see what tools they use to get their killer physiques. Take a peak at what fitness equipment TruFusion instructors swear by. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][image_with_animation image_url=”6231″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] Inversion Table [/vc_column_text][vc_column_text] Meghan Kalmus [/vc_column_text][vc_column_text] TruHot Pilates and Tru…

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5776″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] In southwest Philadelphia born and raised… on 61st and Lindbergh Instructor Leah Trask spent her early days. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]Fast forward a few years, and you can find Leah instructing almost every TruFusion class there is to offer. A ‘true TruFusion story,’ Leah took every opportunity…

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5684″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][vc_column_text] Spa and Beauty Benefits Cryotherapy can increase collagen production for healthier skin, accelerates metabolism for weight management, and reduces cellulite, skin blemishes and skin aging. Cryotherapy helps with… [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_column_text] Cellulite reduction Tighter and healthier skin Fewer skin blemishes Increased libido Quicker surgical recovery [/vc_column_text][/vc_column][vc_column width=”1/4″][vc_column_text] Stronger…

[vc_row][vc_column width=”1/1″][vc_column_text]  So you’ve read about all of the amazing benefits of cryotherapy for fitness recovery, but did you know that cryotherapy also helps your overall health and wellness? See the benefits below! [/vc_column_text][divider line_type=”No Line”][divider line_type=”No Line”][image_with_animation image_url=”5666″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line”][divider line_type=”No Line”][vc_column_text] Health and Wellness Cryotherapy treats autoimmune and inflammatory disorders…

[vc_row][vc_column width=”1/1″][vc_column_text] Did you know? Cryotherapy is the magic elixir for fitness recovery, health and wellness, and spa and beauty. [/vc_column_text][divider line_type=”No Line”][vc_column_text] In a three-part series, we will address all of the amazing benefits that cryotherapy has to offer. For part 1, we focus on boosting and reducing with the sports and fitness recovery benefits. See below!…