Yoga
Center your body and mind, stretch the possibilities.
Tru Fit Flow
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heated
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60min.
Flow through a low-impact, high-intensity fusion of Vinyasa and fitness drills for an exhilarating sweat sesh. Yogis and fitness fans alike will tone muscles with the use of simple equipment while moving to energizing music. Tru Fit Flow will have you feeling cleansed and empowered by the end of class.
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WHAT TO BRING
- Yoga Mat and Towel (available for rent or purchase)
- Water
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Equipment Provided
- Resistance Bands
- Block