Category Archives: Food

  1. Fall Fitness Fuel: Pumpkin Pie Energy Bites 

    Pumpkin Pie Energy Bites By: Stay Fit Stevi You know before a workout, when you can’t eat a full meal but need a little something to hold you over? We’ve got just the thing! While many protein bars or snacks have added sugars or unknown ingredients, homemade energy bites are a great way to know…

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  2. Meet the TruTribe: Megan Kovach

    Welcome to the new #TruTribe Series, where we chat with members of the TruTribe just like you to discuss all things fitness, TruFusion and more.  Our first interview is with Megan Kovach, a member at TruFusion South Austin. Megan is a yoga and fitness enthusiast who works as a model and at her family’s engineering…

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  3. Came Through Sippin’: National Tequila Day

    NATIONAL TEQUILA DAY written by Stevi Portz Did you know there might be benefits of tequila, aside from enhanced table dancing? Yeah, we’re pretty stoked about it too. We’ve all had a night out where tequila caused some not-so-great decisions (we apologize for re-opening any closed wounds), but if you are going to indulge, 100%…

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  4. Five Tips on How to Stuff Yourself on Thanksgiving and Not Gain an Inch

    We spoke with Corie Richter, certified nutrition coach, former chef, recipe creator and menu developer for Thrive Health Bar – which has locations in all three TruFusions – to discuss ways you can enjoy yourself this Thanksgiving and win the battle of the bulge. That’s right, you can have your pie and eat it too….

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  5. An Eater’s Manifesto – Lose the Guilt This Holiday Season

    “Food is a reason to gather, an opportunity to give, a symbol for what should matter most in our lives” You’ve put in the time. You’ve put in the effort. You showed up and did the work. It wasn’t always easy making it to class on time, but you somehow found a way. But, even…

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  6. Eat Bright by ohmydalia

    EAT BRIGHT By ohmydalia February 24, 2016 It’s easy to just not pack your lunch. Seriously, it’s so easy to just go to work and figure it out than trying to do it in the AM. But that’s what Sunday is for. Plan out your whole week and I promise your eating will be healthy, thoughtful…

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  7. The Power Of Pumpkin

    [vc_row][vc_column width=”1/1″][image_with_animation image_url=”4680″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”30″][vc_column_text] It’s fall, so we’re obviously obsessed with pumpkin-flavored everything. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]Pumpkin is incredible because it: promotes circulation supports cardiovascular health slows aging boosts metabolism provides a good amount of protein What’s not to love?! That’s why we’re excited to introduce our Power-Up Pumpkin Smoothie!…

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  8. A Very Tru Friendsgiving (with Recipes!)

    [vc_row][vc_column width=”1/1″][image_with_animation image_url=”4718″ alignment=”center” animation=”Fade In” img_link_large=”yes” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][image_with_animation image_url=”4790″ animation=”Fade In” img_link_target=”_self” alignment=”center”][/vc_column][vc_column width=”1/2″][image_with_animation image_url=”4793″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][vc_column width=”1/4″][image_with_animation image_url=”4789″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] Are you the Pharaoh of the Feast, the Duchess of Dinner, the Titan of Turkey Day? [/vc_column_text][divider line_type=”No Line” custom_height=”40″][vc_column_text]If you weren’t before, you will be now! We convinced…

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  9. Stuffed Tofurky

    INGREDIENTS For the Tofurky 5 14-oz. tubs extra-firm tofu 2 tsp. ground dried thyme 2 tsp. rubbed sage 1 tsp. onion powder 1 tsp. garlic powder about 1 tsp orange zest (optional) salt and pepper to taste ( if you want to use vegan bouillon powder, skip the salt) For the Marinade 1/4 -1/2 cups…

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  10. Twice Baked Butternut Squash with Cashew Cheese, Walnuts, and Cranberries

    INGREDIENTS FOR THE CASHEW CHEESE: ½ cup cashews 1 pound firm tofu 2 teaspoons lemon juice 2 teaspoons olive oil 1 clove garlic, minced ¼ teaspoon salt ¼ cup nutritional yeast 1 teaspoon tahini FOR THE TWICE-BAKED SQUASH: 4 small butternut squash ½ cup chopped walnuts ½ cup dried cranberries 2 teaspoons ground cinnamon ½…

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