Meet TruTeacher Ashley Farzad, the Director of Fitness at TruFusion Dallas. Ashley teaches a variety of classes including Tru Barefoot Bootcamp, Tru Hot Pilates, Tru Hot Barre, Kettlebell, HIITribe and Vinyasa yoga. She has shared her wisdom with us as we discussed her background, TruFusion, human connection, challenging her students and more! Ashley’s Fitness Background…
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By: Stevi Portz Although it’s lovely to go to the spa, treat yourself to that new matching set you’ve been eyeing or take a hot bath, practicing gratitude is one of the simplest forms of self-care. One of the eight limbs of yoga or “niyamas” is Santosha, meaning contentment and appreciation for what we have….
View PostIt can be tough to stick to a workout routine during the holiday season, so we asked TruFusion Summerlin Fitness Teacher, Lacy Schorr, to curate a list of her favorites to help keep you on track and motivated! From RÜFÜS DU SOL to The Killers, here are the songs you’ll have on repeat all month…
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Welcome to the new #TruTeacher Series, where we feature your favorite teachers to learn about their backgrounds, what motivates them, their healthy habits, and more. Our first interview is with Stephanie Zitzer, the resident dancing queen at TruFusion St. Louis. Steph teaches Tru Hot Barre, Barefoot Bootcamp, Down N’ Dirty Bootcamp, Tru Hot Pilates and…
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Get Ready, Saratoga, TruFusion is here! We’re excited to announce that TruFusion Saratoga officially opened its doors this Saturday, September 14th! The brand-new studio is located at 910 El Paseo de Saratoga Drive in the heart of South San Jose. Boutique Studio and Franchise “After much anticipation, we are thrilled to open our doors to the…
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It is with a heavy heart that we share the news of the passing of our beloved TruTribe member, Eric Hallan. Eric was a proud member and teacher of TruFusion, who influenced the lives of many at TruFusion Summerlin, Scottsdale and beyond. Eric was deeply passionate about adventure sports and unfortunately lost his life at…
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Dalia Rhodes is the Director of Fitness at TruFusion South Austin, where she is up and motivating her TruTribe as early as 5AM. We know the struggle is real when it comes to jumping out of bed and making it to those early morning workouts, so we chatted with Dalia to get the tips she…
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Get Ready Dallas, TruFusion is coming! We’re so excited to announce that TruFusion will officially open its doors for classes on Thursday, August 1st and bring (even more) heat to the Dallas community. The beautiful new studio is located at 9100 North Central Expressway, in the prime North Park area of the city. The Boutique…
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Our TruFusion St. Louis Franchise Introduces TruTrainer: Amy Lescher – Ms Health and Fitness Our very own Amy Lescher, Director of Fitness at TruFusion’s St. Louis Franchise, is in the running for the title of Ms. Health and Fitness! And we could not be more excited!! Amy is in the running for the chance to…
View PostFeeling out of place after leaving the United States for years is normal but finding yourself again is the hardest part. Sam Reynolds found her purpose in life through travel. Though she traveled the world, her greatest journey has been the journey inward. In 2013 Reynolds moved to Rwanda after falling in love with…
View PostOn today’s Spotlight, Cristina Osorio and Patrick Mason are featured in an article, where they share some insight on underrated exercise moves. Osorio mentions Kettlebell swings, stating that, “because kettlebell swings create very minimal impact on your lower body, it’s the perfect solution to bringing cardio into your workout routine without agitating your knees.” Patrick highlights…
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