Meet TruTeacher Ashley Farzad, the Director of Fitness at TruFusion Dallas. Ashley teaches a variety of classes including Tru Barefoot Bootcamp, Tru Hot Pilates, Tru Hot Barre, Kettlebell, HIITribe and Vinyasa yoga. She has shared her wisdom with us as we discussed her background, TruFusion, human connection, challenging her students and more! Ashley’s Fitness Background…
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By: Stevi Portz Although it’s lovely to go to the spa, treat yourself to that new matching set you’ve been eyeing or take a hot bath, practicing gratitude is one of the simplest forms of self-care. One of the eight limbs of yoga or “niyamas” is Santosha, meaning contentment and appreciation for what we have….
View PostIt can be tough to stick to a workout routine during the holiday season, so we asked TruFusion Summerlin Fitness Teacher, Lacy Schorr, to curate a list of her favorites to help keep you on track and motivated! From RÜFÜS DU SOL to The Killers, here are the songs you’ll have on repeat all month…
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Welcome to the new #TruTeacher Series, where we feature your favorite teachers to learn about their backgrounds, what motivates them, their healthy habits, and more. Our first interview is with Stephanie Zitzer, the resident dancing queen at TruFusion St. Louis. Steph teaches Tru Hot Barre, Barefoot Bootcamp, Down N’ Dirty Bootcamp, Tru Hot Pilates and…
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It is with a heavy heart that we share the news of the passing of our beloved TruTribe member, Eric Hallan. Eric was a proud member and teacher of TruFusion, who influenced the lives of many at TruFusion Summerlin, Scottsdale and beyond. Eric was deeply passionate about adventure sports and unfortunately lost his life at…
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Dalia Rhodes is the Director of Fitness at TruFusion South Austin, where she is up and motivating her TruTribe as early as 5AM. We know the struggle is real when it comes to jumping out of bed and making it to those early morning workouts, so we chatted with Dalia to get the tips she…
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Our TruFusion St. Louis Franchise Introduces TruTrainer: Amy Lescher – Ms Health and Fitness Our very own Amy Lescher, Director of Fitness at TruFusion’s St. Louis Franchise, is in the running for the title of Ms. Health and Fitness! And we could not be more excited!! Amy is in the running for the chance to…
View PostFeeling out of place after leaving the United States for years is normal but finding yourself again is the hardest part. Sam Reynolds found her purpose in life through travel. Though she traveled the world, her greatest journey has been the journey inward. In 2013 Reynolds moved to Rwanda after falling in love with…
View PostOn today’s Spotlight, Cristina Osorio and Patrick Mason are featured in an article, where they share some insight on underrated exercise moves. Osorio mentions Kettlebell swings, stating that, “because kettlebell swings create very minimal impact on your lower body, it’s the perfect solution to bringing cardio into your workout routine without agitating your knees.” Patrick highlights…
View PostRespect your body – where ever it is today. Let me confess something to you. I am a completely crazy-competitive person. Seriously, every yoga class I have ever been to has stressed the importance of not competing with yourself or your neighbor and I am good with that for about 60 minutes — then I…
View PostAre you all ready for the ultimate yoga experience at TruFusion Blue Diamond? Under the shining light of Lisa Davis, we think you will be. We knew Lisa was just what we were looking for after discussing her fitness philosophy and her approach to yoga specifically. Lisa believes that being fit is a…
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