Category Archives: Tips

Dalia Rhodes is the Director of Fitness at TruFusion South Austin, where she is up and motivating her TruTribe as early as 5AM. We know the struggle is real when it comes to jumping out of bed and making it to those early morning workouts, so we chatted with Dalia to get the tips she…

“No man has the right be an amateur in the matter of physical training. It is a shame for man to grow old without seeing the beauty and strength of which his body is capable”  -Socrates I’m a sucker for inspirational stories – and especially those that helps me get my butt to the gym….

Do you ever feel like you do great during the week and then fall off of the clean eating and exercise wagon on your weekend?  Do you go from “in check” to “out of control?” Do you slide into Monday completely exhausted and wonder how the weekend failed to rejuvenate you?  Not that I want…

Respect your body – where ever it is today. Let me confess something to you.  I am a completely crazy-competitive person.  Seriously, every yoga class I have ever been to has stressed the importance of not competing with yourself or your neighbor and I am good with that for about 60 minutes — then I…

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”6258″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] We all know that protein is an essential macronutrient, but did you know that too much protein can be harmful to your body? [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]Let’s start with the basics. How does the body convert protein to muscle? When you eat protein, your stomach uses its…

[vc_row][vc_column width=”1/1″][vc_column_text] A majority of the food in Las Vegas is sinfully delicious. All over the city are world-renowned restaurants full of lavish, luscious food, but what are the options for those trying to stay healthy in Sin City? [/vc_column_text][divider line_type=”No Line” custom_height=”10″][vc_column_text] Luckily there are quite a few! We asked instructor and nutritionist Sammie Mack…

[vc_row][vc_column width=”1/1″][vc_column_text] Honey-baked ham, mashed potatoes, Bubbe’s latkes, apple pie… are you hungry yet? [/vc_column_text][divider line_type=”No Line” custom_height=”20″][image_with_animation image_url=”5222″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][vc_column_text]Eating is one of the many joys of the holidays. But just because there are so many delicious dishes doesn’t mean you have to fall off of your healthy lifestyle…

[vc_row][vc_column width=”1/1″][vc_column_text] All wine isn’t vegan? But isn’t wine made from grapes? There’s many questions surrounding our new favorite holiday drink, vegan wine. But don’t worry! We’re here to answer all of them so you can take a bottle to your holiday party for everyone to enjoy![/vc_column_text][divider line_type=”No Line” custom_height=”20″][image_with_animation image_url=”5147″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]…

[vc_row][vc_column width=”1/1″][vc_column_text] It’s no surprise that being low on energy while traveling can be a recipe for disaster. Fatigue, stress, and being surrounded by so many people can wreak havoc on an immune system. Lucky for you, we’ve put together a list of 5 healthy travel tips and the must-have items that go along with…