Category Archives: TruBite

  1. How Much Protein Is Too Much?

    [vc_row][vc_column width=”1/1″][image_with_animation image_url=”6258″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] We all know that protein is an essential macronutrient, but did you know that too much protein can be harmful to your body? [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]Let’s start with the basics. How does the body convert protein to muscle? When you eat protein, your stomach uses its…

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  2. Eating Healthy in the City of Sin

    [vc_row][vc_column width=”1/1″][vc_column_text] A majority of the food in Las Vegas is sinfully delicious. All over the city are world-renowned restaurants full of lavish, luscious food, but what are the options for those trying to stay healthy in Sin City? [/vc_column_text][divider line_type=”No Line” custom_height=”10″][vc_column_text] Luckily there are quite a few! We asked instructor and nutritionist Sammie Mack…

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  3. Roasted Sriracha Cauliflower with Celery Ranch Sauce

    [vc_row][vc_column width=”1/1″][vc_column_text] Who needs hot wings when you can have roasted sriracha cauliflower and celery ranch sauce? [/vc_column_text][divider line_type=”No Line” custom_height=”20″][image_with_animation image_url=”5591″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][vc_column_text]Super Bowl 50 is right around the corner, so of course we asked Instructor and Nutritionist Sammie Mack to whip up a snack for the big game. Cut the…

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  4. How to Eat Right During the Holidays

    [vc_row][vc_column width=”1/1″][vc_column_text] Honey-baked ham, mashed potatoes, Bubbe’s latkes, apple pie… are you hungry yet? [/vc_column_text][divider line_type=”No Line” custom_height=”20″][image_with_animation image_url=”5222″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][vc_column_text]Eating is one of the many joys of the holidays. But just because there are so many delicious dishes doesn’t mean you have to fall off of your healthy lifestyle…

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  5. Our New Favorite Holiday Drink

    [vc_row][vc_column width=”1/1″][vc_column_text] All wine isn’t vegan? But isn’t wine made from grapes? There’s many questions surrounding our new favorite holiday drink, vegan wine. But don’t worry! We’re here to answer all of them so you can take a bottle to your holiday party for everyone to enjoy![/vc_column_text][divider line_type=”No Line” custom_height=”20″][image_with_animation image_url=”5147″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]…

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  6. What To Bring To Your Holiday Party

    [vc_row][vc_column width=”1/1″][vc_column_text] No one remembers the guy who brought chips to the party… until now! [/vc_column_text][divider line_type=”No Line” custom_height=”20″][image_with_animation image_url=”5054″ animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][vc_column_text]We asked the ever-talented Sammie Mack to whip us up a dish for a holiday party, and she did not disappoint! Creamy, crunchy, and delightfully refreshing, these homemade zucchini and sweet…

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  7. 5 Travel Musts To Stay Healthy While On Vacation

    [vc_row][vc_column width=”1/1″][vc_column_text] It’s no surprise that being low on energy while traveling can be a recipe for disaster. Fatigue, stress, and being surrounded by so many people can wreak havoc on an immune system. Lucky for you, we’ve put together a list of 5 healthy travel tips and the must-have items that go along with…

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  8. The Power Of Pumpkin

    [vc_row][vc_column width=”1/1″][image_with_animation image_url=”4680″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”30″][vc_column_text] It’s fall, so we’re obviously obsessed with pumpkin-flavored everything. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]Pumpkin is incredible because it: promotes circulation supports cardiovascular health slows aging boosts metabolism provides a good amount of protein What’s not to love?! That’s why we’re excited to introduce our Power-Up Pumpkin Smoothie!…

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  9. A Very Tru Friendsgiving (with Recipes!)

    [vc_row][vc_column width=”1/1″][image_with_animation image_url=”4718″ alignment=”center” animation=”Fade In” img_link_large=”yes” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][image_with_animation image_url=”4790″ animation=”Fade In” img_link_target=”_self” alignment=”center”][/vc_column][vc_column width=”1/2″][image_with_animation image_url=”4793″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][vc_column width=”1/4″][image_with_animation image_url=”4789″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] Are you the Pharaoh of the Feast, the Duchess of Dinner, the Titan of Turkey Day? [/vc_column_text][divider line_type=”No Line” custom_height=”40″][vc_column_text]If you weren’t before, you will be now! We convinced…

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  10. Stuffed Tofurky

    INGREDIENTS For the Tofurky 5 14-oz. tubs extra-firm tofu 2 tsp. ground dried thyme 2 tsp. rubbed sage 1 tsp. onion powder 1 tsp. garlic powder about 1 tsp orange zest (optional) salt and pepper to taste ( if you want to use vegan bouillon powder, skip the salt) For the Marinade 1/4 -1/2 cups…

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  11. Twice Baked Butternut Squash with Cashew Cheese, Walnuts, and Cranberries

    INGREDIENTS FOR THE CASHEW CHEESE: ½ cup cashews 1 pound firm tofu 2 teaspoons lemon juice 2 teaspoons olive oil 1 clove garlic, minced ¼ teaspoon salt ¼ cup nutritional yeast 1 teaspoon tahini FOR THE TWICE-BAKED SQUASH: 4 small butternut squash ½ cup chopped walnuts ½ cup dried cranberries 2 teaspoons ground cinnamon ½…

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