Stretch and Restore

Stretch &
Restore

Create space for stillness in this restful practice, restoring the tension in your body.

TRU YIN

  • Fire icon heated
  • Clock icon 60/75min.

Relax, unwind and release what no longer serves you. Tru Yin takes all the restorative and rejuvenating aspects of a traditional Yin practice and kicks it up a notch. The therapeutic nature of heat warms muscles to deepen postures and target connective tissue, joints, and ligaments. This class is for those who enjoy a relaxing, detoxifying sweat for an increased flow of energy and range of motion. Funky tunes and vibes included.

  • WHAT TO BRING

    • Mat and Towel (available for rent or purchase)
    • Water

CHECK YOUR LOCAL SCHEDULE

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