Create space for stillness in this restful practice, restoring the tension in your body.
This class combines the heating and active elements of Vinyasa with the relaxing effects of Tru Yin. Build a fire in your body, lubricate the joints, detoxify, and then sink into deep stretches designed to open the tightest parts of the body.
WHAT TO BRING
- Mat and Towel (available for rent or purchase)