Pilates
Strengthen the muscles while improving postural alignment and flexibility.
TRU HOT PILATES
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heated
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45/60min.
Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high-intensity interval training, and yoga to challenge limits and experience new breakthroughs. You will always leave feeling better than you came in.
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WHAT TO BRING
- Mat and Towel (available for rent or purchase)
- Water
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Equipment Provided
- Block
- Resistance Band
- Dumbbells