Yoga

Designed to relax and restore the body, mind and soul, this tranquil class focuses on awareness and breath while exploring the connection of body and spirit. Yin opens up deep connective tissues and lubricate joints. As you incorporate this class into your yoga practice, you’ll experience new depths in postures, deeper ranges of motion and even an increased flow of energy. The healing sounds of the singing bowl will take you deeper into yourself as you are guided through your meditation journey.